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BigBabyDick

BigBabyDick

New member
Hello
I decided to create a thread on this forum for motivation and control. I'm also from Russia and don't know English well (This will be a reason to learn a little of it.

I have been working with an extender for about 3 years. I have always neglected manual exercises like jelq and decided that it was time to start using them in my program.

The increase from the extender was 2.5 cm (in Russia, centimeters are used when measuring)
I think this is not much. I have neglected many of the exercises that I could get more benefit from.
My initial data:
NBPEL 13.6 cm
EG 11.5cm

Now:
NBPEL 15.2 cm
EG 12 cm (not much bigger in 3 years)

Want:
NBPEL 17+ cm
EG 13+

My program now:
Extender sets from 1 to 2 hours, total wearing time 6 hours a day. I wear a 2/2 schedule (I wear two days / two rests)
I also added V Stretches. So far, this technique is alien to me, but I see a perspective in it.
I'm not doing anything for the girth yet) Can you advise what?

Thank you all for your attention, I hope I created a thread in the correct forum thread)
 
BigBabyDick said:
Forgot to add, my extender is strappy Andropenis
Click to expand...

I can definitely help you put a routine together if that’s what you desire. I have a series of questions I need to ask you before we start. So if you’re interested let me know and I’ll send you my email address
 
DLD said:
I can definitely help you put a routine together if that’s what you desire. I have a series of questions I need to ask you before we start. So if you’re interested let me know and I’ll send you my email address
Click to expand...
when i can take you email?
 
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49-er said:
Routine looks good, recommend measuring and tracking bpel rather than nbpel
Click to expand...

exactly and very wise advice. Non-bone pressed measurements are never going to be consistent because of your fat pad. Your non-bone pressed erection will vary in length based on how much fat you have or stress or some other component that affects measurement. Always take a bone pressed flaccid stretched measurement to be sure if you have grown or not. This measurement gives accurate readings every time due to it being anchored against the pubic bone. Non-bone crest is more of a thing for visuals so if you want a longer non-bone pressed erection then lose weight and try to keep away from stress.
 
In the Russian NUP community, the topic of infrared heating and wearing an extender is now popular. Tell me what? You discussed this on the forum, right?

It is very difficult for me to search for information on your forum, because I do not know English well (
 
hi everybody
Update:
My nbpel is now 16.3 cm
Eg 12.3 сm
I studied without a system.

I would like to ask you for some exercises to increase potency and increase girth. I have a thick protein shell of a penis. The width growth is going badly.

Also wanted to ask what do you think about the hanger? I think I will be able to add 1 centimeter of length with it.

Thanks
 
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BigBabyDick said:
hi everybody
Update:
My nbpel is now 16.3 cm
Eg 12.3 сm
I studied without a system.

I would like to ask you for some exercises to increase potency and increase girth. I have a thick protein shell of a penis. The width growth is going badly.

Also wanted to ask what do you think about the hanger? I think I will be able to add 1 centimeter of length with it.

Thanks
Click to expand...

The 5x5x3 is the best workout for a man with difficulty in girth work. Check it out


if you are interested in hangers be sure to check out the lengthmaster. A hanger and so much more.
 
DLD said:
The 5x5x3 is the best workout for a man with difficulty in girth work. Check it out
Click to expand...
As far as I know, the pump does not work for a permanent penis enlargement, but on the contrary increases the thickness of the protein shell due to microtrauma. Maybe I'm wrong, but that's exactly the impression I got.
It seems to me that the most effective are:
Plump bends
HORSE 440 SQUEEZE and the like.
But I couldn't find a program for these exercises anywhere (Only technical tips for doing. No more. It seems to me that I am not putting enough effort in order to achieve a better result.

Thanks for your reply
 
BigBabyDick said:
As far as I know, the pump does not work for a permanent penis enlargement, but on the contrary increases the thickness of the protein shell due to microtrauma. Maybe I'm wrong, but that's exactly the impression I got.
It seems to me that the most effective are:
Plump bends
HORSE 440 SQUEEZE and the like.
But I couldn't find a program for these exercises anywhere (Only technical tips for doing. No more. It seems to me that I am not putting enough effort in order to achieve a better result.

Thanks for your reply
Click to expand...
Pumping works.
You just have to be consistent about it.
You have to pump for a long time consistently to cement gains.
At least a year minimum.
Most guys throw their hands up after a few days and say it doesn't work. You have to be disciplined.
 
BigBabyDick said:
As far as I know, the pump does not work for a permanent penis enlargement, but on the contrary increases the thickness of the protein shell due to microtrauma. Maybe I'm wrong, but that's exactly the impression I got.
It seems to me that the most effective are:
Plump bends
HORSE 440 SQUEEZE and the like.
But I couldn't find a program for these exercises anywhere (Only technical tips for doing. No more. It seems to me that I am not putting enough effort in order to achieve a better result.

Thanks for your reply
Click to expand...

With the 5x5x3 you use the pump in conjunction with the Slow Squash Jelqs. This combination forces expansion. The horse is similar to the SSJ
 
Tommy Gun said:
Pumping works.
You just have to be consistent about it.
You have to pump for a long time consistently to cement gains.
At least a year minimum.
Most guys throw their hands up after a few days and say it doesn't work. You have to be disciplined.
Click to expand...
I have been doing physical education for about 3.5 years. Skepticism did not stem from a lack of discipline.


DLD said:
With the 5x5x3 you use the pump in conjunction with the Slow Squash Jelqs. This combination forces expansion. The horse is similar to the SSJ
Click to expand...
ok I'll try it. Thanks

What would you recommend for people with a thick protein shell? Do you believe in the theory of the difference in the thickness of the shells?
 
BigBabyDick said:
I have been doing physical education for about 3.5 years. Skepticism did not stem from a lack of discipline.



ok I'll try it. Thanks

What would you recommend for people with a thick protein shell? Do you believe in the theory of the difference in the thickness of the shells?
Click to expand...

The Tunica does vary in thickness but with the 5x5x3 you will definitely stretch it. Expansion after the 5x5x3 is always greater then your normal girth
 
Hello

I am still actively engaged, but since April 2021 I have not made any progress in increasing. Perhaps I made little effort to achieve the goal or did something wrong.

My classes for the last six months have been clamp (1-2 sets of 10 minutes each) and other exercises whose names are unknown to me in English. I made them on vacation days. There were also big breaks due to laziness

Anyway, now I've bought a pump and I'm going to work with it.
 
BigBabyDick said:
Hello

I am still actively engaged, but since April 2021 I have not made any progress in increasing. Perhaps I made little effort to achieve the goal or did something wrong.

My classes for the last six months have been clamp (1-2 sets of 10 minutes each) and other exercises whose names are unknown to me in English. I made them on vacation days. There were also big breaks due to laziness

Anyway, now I've bought a pump and I'm going to work with it.
Click to expand...

Be sure to follow the 5x5x3 for best results pumping
 
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