Which one?Dld just ordered a noose extender
Which one?Dld just ordered a noose extender
i got one off of temu.Which one?
Great worksession 365 4/14/25
90 minutes hanging 15lb 10lb
pumping 10 minutes
| 2 MIN JELGING |
| 2 min pumping |
| 2 MIN JELGING |
| 2 min pumping |
| 2 MIN JELGING |
| 2 min pumping |
| 2 MIN JELGING |
| 2 min pumping |
| 2 MIN JELGING |
| 2 min pumping |
| 2 MIN JELGING |
15 to 20 is safe to useDLD whats the max weight of the silistlethstretcher
| session 367 4/17/26 |
| 2hr 11 minutes lenghtmaster bundled hanging |
| Stretching Routine: |
| 5 Minutes Bundled Stretches |
| Behind The Cheeks to the Left: 30-seconds x 2 |
| Behind The Cheeks to the Center: 30-seconds x 2 |
| Behind The Cheeks to the Right: 30-seconds x 2 |
| Straight Down to the Left: 30-seconds x 2 |
| Straight Down to the Center: 30-seconds x 2 |
| Straight Down to the Right: 30-seconds x 2 |
| Straight Down Rotary Stretches : 50-Cranks |
| Straight Out to the Left: 30-seconds x 2 |
| Straight Out to the Center: 30-seconds x 2 |
| Straight Out to the Right: 30-seconds x 2 |
| Straight Out Rotary Stretches : 50-Cranks |
| Straight Up to the Left: 30-seconds x 2 |
| Straight Up to the Center: 30-seconds x 2 |
| Straight Up to the Right: 30-seconds x 2 |
| Straight Up Rotary Stretches : 50-Cranks |
Boom! Awesome workout!15 minutes pumping
session 367 4/17/26 2hr 11 minutes lenghtmaster bundled hanging Stretching Routine: 5 Minutes Bundled Stretches Behind The Cheeks to the Left: 30-seconds x 2 Behind The Cheeks to the Center: 30-seconds x 2 Behind The Cheeks to the Right: 30-seconds x 2 Straight Down to the Left: 30-seconds x 2 Straight Down to the Center: 30-seconds x 2 Straight Down to the Right: 30-seconds x 2 Straight Down Rotary Stretches : 50-Cranks Straight Out to the Left: 30-seconds x 2 Straight Out to the Center: 30-seconds x 2 Straight Out to the Right: 30-seconds x 2 Straight Out Rotary Stretches : 50-Cranks Straight Up to the Left: 30-seconds x 2 Straight Up to the Center: 30-seconds x 2 Straight Up to the Right: 30-seconds x 2 Straight Up Rotary Stretches : 50-Cranks
I used to smoke weed before all pe. The trick is to start exercising first then take a rip.session 367 4/18/25
19 minutes hanging 10lb bundled
smoke weed this session felt vary instance this is all I could do
27 minutes pumping and jelging
| session 368 4/20/25 |
| 5 Minutes Bundled Stretches |
| Behind The Cheeks to the Left: 30-seconds x 10 |
| Behind The Cheeks to the Center: 30-seconds x 10 |
| Behind The Cheeks to the Right: 30-seconds x 10 |
| Straight Down to the Left: 30-seconds x 10 |
| Straight Down to the Center: 30-seconds x 10 |
| Straight Down to the Right: 30-seconds x 10 |
| Straight Down Rotary Stretches : 50-Cranks x 10 |
| Straight Down pyrometric stretches 50 x 10 |
| Straight Out to the Left: 30-seconds x 10 |
| Straight Out to the Center: 30-seconds x 10 |
| Straight Out to the Right: 30-seconds x 10 |
| Straight Out Rotary Stretches : 50-Cranks x 10 |
| Straight Out pyrometric stretches 50 x 10 |
| Straight Up to the Left: 30-seconds x 10 |
| Straight Up to the Center: 30-seconds x 10 |
| Straight Up to the Right: 30-seconds x 10 |
| Straight Up Rotary Stretches : 50-Crank x 10 |
| Straight Up pyrometric stretches 50 x 10 |
| session 369 4/21/25 |
| 5 Minutes Bundled Stretches |
| Behind The Cheeks to the Left: 30-seconds x 4 |
| Behind The Cheeks to the Center: 30-seconds x 4 |
| Behind The Cheeks to the Right: 30-seconds x 4 |
| Straight Down to the Left: 30-seconds x 4 |
| Straight Down to the Center: 30-seconds x 4 |
| Straight Down to the Right: 30-seconds x 4 |
| Straight Down Rotary Stretches : 50-Cranks x 4 |
| Straight Down pyrometric stretches 50 x 4 |
| Straight Out to the Left: 30-seconds x 4 |
| Straight Out to the Center: 30-seconds x 4 |
| Straight Out to the Right: 30-seconds x 4 |
| Straight Out Rotary Stretches : 50-Cranks x 4 |
| Straight Out pyrometric stretches 50 x 4 |
| Straight Up to the Left: 30-seconds x 4 |
| Straight Up to the Center: 30-seconds x 4 |
| Straight Up to the Right: 30-seconds x 4 |
| Straight Up Rotary Stretches : 50-Crank x 4 |
| Straight Up pyrometric stretches 50 x 4 |
lenghtmaster bundled hanging 10lb 32:23:00 |
bundled a-stretch 36:14 |
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