@9.5inchpro
Hope your routine with the wrapping brings on big time results
Your routine is awesome
Just wanted to share something because I thought it might help, but only use if you think it will bring on added benefit or use it if oldandlively and dld recommend
I added some additional heat with heating pad and then some cold at some point
Anyway I think you might benefit from addes heat about halfway in your workout and then adding a bit of cold either by cold pumping or adding a bit of ice at some point at your most expanded state then wrap
Pleae see my workout below and what I did just as an example
Keep at it!!!
My workout and additional explanation I put in my post
***The heat was something oldandlively and DLD recommended
My workout example
Room Temp 75
***PreWorkout BPFLS 18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.5cm
With Heat Pad
5 min ext straight @9 lbs
10 min ext straight @5 lbs
No Heat
5 min ext straight @10 lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
2 min ext straight @ 9lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Room Temp
25 min ext straight @4 lbs
After extender BPFLS
***18.4 cm
experimented a bit today
But I am convinced now that heat is must throughout part of the workout, but found something interesting today that I will continue to explore
I warm up normally with a shower or small hot towel or somekind of heating pad
before active work with
LM
Today though based on the feedback I added heat again after active work during the extender portion
***After heat I waited about 5 min at room temp and cold shocked the tissues for about
5 min to keep them in the extended state and then the remainder of the extender work left it at room temp
My post active measurement was at
18.5 cm
And post Extender was
18.4 cm
This is the theory and you gurus probably already know this
But the heat will denature the cells and stress of the stretch will modify the cell tissue
***the cold should only be added temporarily maybe 5 minutes or a bit more
Then by adding cold I am accelarating the cementing process and the tissues remain in their new form
While mitosis process is being done due to the stress or cell clean up is being done on the old penile cells and being replaced this is producing the new growth state, ie thicker and longer member
Anyway thats probably as theoretic as I can get compared to you all
This is something I think needs to be stressed
And probably already is with the
SRT
But the emphasis of adding heat and then cold shock needs to be brought up more
This cannot be extreme though as some people may try to add too much heat and too much cold
I simply added heat during extender wear for about 15 min with a decent heating pad and the 5 min cold shock I used was a small plastic sandwhich bag with ice