Abdiel Bull Berg
New member
03.03.24- Day off.
04.03.24- Did 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of Bathmate pumping.
Measured my BPFSL yesterday and was almost exactly 8,5 inches after having the previous day off. Seems like a day or two off does me good so will test out having Wednesdays and Sundays off.
ExactlyThe key is to balance active penis enlargement with passive healing/rest days. This is the key for optimal growth.
Thank you brother, I will.Members always see good measurement result when they take a day or two off. Keep up the good work brother.
Enjoy your time off and remax. We all need a day or two of rest everyone's in a while05.03.24- 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of pumping.
Having the day off, though must admit I was almost on my way to doing my routine anyways though will rather just use my off days to vacuum my house which takes about the same time as my PE routine.
Yes it did, thanks for asking, and good luck with your own vacuuming.
PerfectYes it did, thanks for asking, and good luck with your own vacuuming.
I love having a clean house, so vacuuming and cleaning everything 2-3 times a week.
I know exactly what you mean regarding both a clean home and co-workers going to work sick. It’s so egotistical to go to work then and infect your co-workers with your sickness.Perfect
Thanks, my plan didn't work I'm sick now. I don't like co-workers that gets to work sick.
I also like a clean home, my brain feels so much more relaxed.
Yes I agree. I just was thinking about that. We are running around all day, helping many people with poor immune systems. She will infect all of them.I know exactly what you mean regarding both a clean home and co-workers going to work sick. It’s so egotistical to go to work then and infect your co-workers with your sickness.
Get well soon brother and have a nice weekend.
Wonderful workout!07.03.24- 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of Bathmate HydroXtreme 9 pumping.
EQ is on fire these days, struggled in the beginning to get an erection for pumping but on the last 3-4 PE sessions there have been zero problems getting erect.
Thank you brother.Wonderful workout!
The expansion with water pumping are insane.
I also believe that you get a lot more pressure and expansion in the deep tissue inside your inner tissue/penis, in comparison to just pumping with air.
Perfect!Thank you brother.
And yes I totally agree, as I have fallen back in love with water pumping. Love pumping to the max with my HydroXtreme and seeing the expansion. It’s quite addicting.
Gotta go and do my routine now, so catch ya later brotherman.
Can I hire you?Yes it did, thanks for asking, and good luck with your own vacuuming.
I love having a clean house, so vacuuming and cleaning everything 2-3 times a week.
08.03.24- 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of Bathmate HydroXtreme 9 pumping.
Just getting ready for doing my routine now, really looking forward to having the day off tomorrow and just focus on reading the Bible and practicing my German.