REDZULU2003 CLAMPING GUIDE

Have been using the constrictor for 2 weeks now. I do a warm-up and after around 30 minutes of stretching with the length master, I start with this:

5 minutes of pumping with penis pump (full erection)
5 minutes of constrictors and doing some small bends and SSJ.
I do this 3 times, so 30 minutes in total and then wear a cock ring for as long as possible.

Even after many hours after the exercises, and having removed the cock ring my penis is massive.
Want to try this routine for 2 months and see what it will do for my girth.
 
Bramv said:
Have been using the constrictor for 2 weeks now. I do a warm-up and after around 30 minutes of stretching with the length master, I start with this:

5 minutes of pumping with penis pump (full erection)
5 minutes of constrictors and doing some small bends and SSJ.
I do this 3 times, so 30 minutes in total and then wear a cock ring for as long as possible.

Even after many hours after the exercises, and having removed the cock ring my penis is massive.
Want to try this routine for 2 months and see what it will do for my girth.
Click to expand...

2 months is too short of a time. 4 to 6 months would be much better.
 
Maybe you're right. I might try it till the end of the year and see what progress I can make.
I like to switch routines now and then. Just like building muscle, one should change exercises every few months and add more intensity.
 
Bramv said:
Maybe you're right. I might try it till the end of the year and see what progress I can make.
I like to switch routines now and then. Just like building muscle, one should change exercises every few months and add more intensity.
Click to expand...

I get your point. Do what you think is best.
 
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