Progress thread MW1tT68 Routine and progress thread

M

Mw1t68

Active member
Hello. I've been a member since November of 2022. This is my first real post. I've mostly been a lurker but I have decided to take the plunge into PE.
My starting measurements are:
4.5" BPFSL
4.48" FG
4.41" BPEL
4.88" EG
My goal is:
6" BPEL
5.5" EG.

I started my routine on 6/11/23 and it goes as follows:
5 minute warm up with microwaveable heating pad.
5-6 minute bundled stretches in multiple directions. Down right, down center, down left. Middle right, middle straight out, middle left. Upper right upper straight up, upper left.
BTC Left, center, right. Each stretch held for minimum 30 seconds.
15 cranks left and 15 cranks to right.
Down left, down center, down right. Each stretch held minimum 30 seconds.
15 cranks left, 15 cranks right.
Middle left, straight out, middle right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
Upper left, straight up, upper right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
This is one set. I do this 3 times. In one sitting.
I also have a 1/2" x 2' copper pipe wrapped in gaffers tape to add more tension to the stretches.
Once all 3 sets are complete, I do a 5 to 10 minute warm down with heating pad.
Then I slip on the silistretcher for healing in an extended state.
I do not have an ADS so I'll leave the silistretcher on all day.
I'll be receiving the mytivac pump next week to incorporate pumping into my routine.
This first week I did all the sets in one sitting but starting tomorrow I'm going to do 2 sets in the morning and 2 sets in the evening. I will incorporate the pumping into the evening sets.
I'm going to use CrazyEd's pumping guide to get my penis conditioned to pumping.
Please let me know what you think about my routine.
P.S. I am not in the market right now for the length master.
 
I would not change a thing, you are doing great right now
 
I forgot to mention that I also do kegals through out the day. Before getting out of bed in the morning I’ll do 100 quick squeezes then 50 5 second hold with 2 second slow release. I do those at least 3 times a day. And while driving to and from work I’ll squeeze as many times I can during the 30 to 40 minute commute.
 
Mw1t68 said:
I forgot to mention that I also do kegals through out the day. Before getting out of bed in the morning I’ll do 100 quick squeezes then 50 5 second hold with 2 second slow release. I do those at least 3 times a day. And while driving to and from work I’ll squeeze as many times I can during the 30 to 40 minute commute.
Click to expand...
I do the same. Just get in the habit of doing them as much as possible...the more the better
 
My morning workout today:
Warm up: 8 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
8 minute warm down.
100 downward jelqs.
Wore silisleeve from 8:30 am until 5:30 pm.

I will be doing 2 more sets this evening.
 
Last edited:
Mw1t68 said:
My morning workout today:
Warm up: 8 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
8 minute warm down.
100 downward jelqs.

I will be doing 2 more sets this evening.
Click to expand...
Excellent job 👏
 
Evening workout.
Warm up: 10 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Warm down: 5 minutes.
Wear silisleeve from 7:00 pm until 10:15 pm.
 
Thanks @DLD, I'm trying. I'm just so tired of having a small dick. My Mytivac will be here tomorrow so I'm going to start conditioning my penis for pumping. One thing I have noticed though is, my glans are redish in color. Not blood red just bright. I'm chalking it up to being new to PE. Is this something I should be concerned about or will it go away in time?
 
Mw1t68 said:
Thanks @DLD, I'm trying. I'm just so tired of having a small dick. My Mytivac will be here tomorrow so I'm going to start conditioning my penis for pumping. One thing I have noticed though is, my glans are redish in color. Not blood red just bright. I'm chalking it up to being new to PE. Is this something I should be concerned about or will it go away in time?
Click to expand...
Yes that is very normal, have no fear. Big day tomorrow..
You are going to love your mityvac system
 
My morning workout today: 6/20/23
Warm up: 8 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
8 minute warm down.
100 downward jelqs.
Wore silisleeve from 6:50 am until 10:30 am.
 
Evening workout 6/20/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Warm down: 5 minutes.
10 minute pump session @3hg with my new Mytivac. I must say this is an awesome machine. My old cheap pump, the cylinder was too big and kept sucking my balls in. Talk about painful. My only issue with the first use of the Mytivac is it kept losing pressure. I don't know if I didn't have it sealed good enough or what. So I just kept pumping when it fell below 3hg's.
 
I am happy you have such a good workout! Try a bit of vaseline around the bottom seal. Mess with the valve to increase pressure. Also be sure to shave pubic hair or the seal will not be compromised
 
My morning workout today: 6/21/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
5 minute warm down.
100 downward jelqs.
Wore silisleeve from 6:50 am until 11:30 am.
 
Evening workout 6/21/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Warm down: 5 minutes.
Silisleeve worn for 1 1/2 hours.
 
Evening workout 6/22/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch 1 set.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch 1 set.
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch 1 set.
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch 1 set
Cranks: 15 left, 15 right after each set.
10 minute pump session @3hg with the Mytivac. It’s still losing pressure. I did what @DLD and @squirt_inducer_man suggested. I’m going to run some troubleshooting over the weekend. I think it might be the comfort sleeve so I’m going to try and pump without it next session and see what happens. I just kept pumping when it fell below 3hg's.
 
Mw1t68 said:
Hello. I've been a member since November of 2022. This is my first real post. I've mostly been a lurker but I have decided to take the plunge into PE.
My starting measurements are:
4.5" BPFSL
4.48" FG
4.41" BPEL
4.88" EG
My goal is:
6" BPEL
5.5" EG.

I started my routine on 6/11/23 and it goes as follows:
5 minute warm up with microwaveable heating pad.
5-6 minute bundled stretches in multiple directions. Down right, down center, down left. Middle right, middle straight out, middle left. Upper right upper straight up, upper left.
BTC Left, center, right. Each stretch held for minimum 30 seconds.
15 cranks left and 15 cranks to right.
Down left, down center, down right. Each stretch held minimum 30 seconds.
15 cranks left, 15 cranks right.
Middle left, straight out, middle right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
Upper left, straight up, upper right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
This is one set. I do this 3 times. In one sitting.
I also have a 1/2" x 2' copper pipe wrapped in gaffers tape to add more tension to the stretches.
Once all 3 sets are complete, I do a 5 to 10 minute warm down with heating pad.
Then I slip on the silistretcher for healing in an extended state.
I do not have an ADS so I'll leave the silistretcher on all day.
I'll be receiving the mytivac pump next week to incorporate pumping into my routine.
This first week I did all the sets in one sitting but starting tomorrow I'm going to do 2 sets in the morning and 2 sets in the evening. I will incorporate the pumping into the evening sets.
I'm going to use CrazyEd's pumping guide to get my penis conditioned to pumping.
Please let me know what you think about my routine.
P.S. I am not in the market right now for the length master.
Click to expand...

You need a length master. This device will bring length gains faster than using your bare hands. You will gain from using your hands but it's only a matter of time before you plateau and your penis start asking for higher stretching force.
 
huge-girth said:
You need a length master. This device will bring length gains faster than using your bare hands. You will gain from using your hands but it's only a matter of time before you plateau and your penis start asking for higher stretching force.
Click to expand...
I’m not in the market for a length master right now. I made the decision to go with the Mytivac to supplement my stretching. Maybe in the future I’ll get a length master but not right now.
 
My morning workout today: 6/23/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 2.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 2
Cranks: 15 left, 15 right after each set.
5 minute warm down.
100 downward jelqs.
Wore silisleeve from 6:50 am until 11:00 am.
 
Mw1t68 said:
Hello. I've been a member since November of 2022. This is my first real post. I've mostly been a lurker but I have decided to take the plunge into PE.
My starting measurements are:
4.5" BPFSL
4.48" FG
4.41" BPEL
4.88" EG
My goal is:
6" BPEL
5.5" EG.

I started my routine on 6/11/23 and it goes as follows:
5 minute warm up with microwaveable heating pad.
5-6 minute bundled stretches in multiple directions. Down right, down center, down left. Middle right, middle straight out, middle left. Upper right upper straight up, upper left.
BTC Left, center, right. Each stretch held for minimum 30 seconds.
15 cranks left and 15 cranks to right.
Down left, down center, down right. Each stretch held minimum 30 seconds.
15 cranks left, 15 cranks right.
Middle left, straight out, middle right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
Upper left, straight up, upper right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
This is one set. I do this 3 times. In one sitting.
I also have a 1/2" x 2' copper pipe wrapped in gaffers tape to add more tension to the stretches.
Once all 3 sets are complete, I do a 5 to 10 minute warm down with heating pad.
Then I slip on the silistretcher for healing in an extended state.
I do not have an ADS so I'll leave the silistretcher on all day.
I'll be receiving the mytivac pump next week to incorporate pumping into my routine.
This first week I did all the sets in one sitting but starting tomorrow I'm going to do 2 sets in the morning and 2 sets in the evening. I will incorporate the pumping into the evening sets.
I'm going to use CrazyEd's pumping guide to get my penis conditioned to pumping.
Please let me know what you think about my routine.
P.S. I am not in the market right now for the length master.
Click to expand...

Why 6 inches BPEL? Why not bigger?
 
I’ve only been doing P.E. for 2 weeks. Here is a little anecdote from this morning. I woke up at 5:15am with a raging hard on and had to take a leak. After I did I was still semi hard so I put my cock ring on and went back to bed for about an hour and a half. When I woke up from that, because of the cock ring, I was even harder than before. So I got up and went and looked in the mirror and wow! It was so thick and looked longer than I’ve ever seen it. I was tempted to measure but decided not to as I don’t want to measure again until 90 days in, which will be September.
 
My workout today: 6/25/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 3.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
5 minute warm down.
Wearing silisleeve from 6:30 pm until 9:30 pm.
10 minutes at 4hg in Mytivac x2
200 downward jelqs in between Mytivac sets.

Edited to note. The last set of stretches except the BTC were done bundled.
@DLD Is it advisable to do the newbie stretches bundled?
 
Last edited:
Mw1t68 said:
My workout today: 6/25/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 3.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
5 minute warm down.
Wearing silisleeve from 6:30 pm until 9:30 pm.

Edited to note. The last set of stretches except the BTC were done bundled.
@DLD Is it advisable to do the newbie stretches bundled?
Click to expand...
Yes everyone should be doing bundled stretches. It is a very good stretch
 
Morning workout 6/26/23:
5 minute heat pad warm up.
8 minute bundled stretches warm up. All directions.
Bundled downward stretches, left, center, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled center stretches, left, straight out, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled upward stretches, left, center, right. Minimum 30 second hold for each stretch.
Cranks 15 left, 15 right. After each set.
 
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