Progress thread MW1tT68 Routine and progress thread

[Mw1t68]

Last night’s workout 6/26/23.
5 minute heat pad warm up.
8 minute bundled stretches warm up. All directions.
Bundled BTC stretches left, center, right. 30 second hold for each stretch x2.
Bundled downward stretches, left, center, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled center stretches, left, straight out, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled upward stretches, left, center, right. Minimum 30 second hold for each stretch.
Cranks 15 left, 15 right. After each set.
Warm down 5 minutes.
3 hours wearing silisleeve.
10 minutes in Mytivac at 4hg x2. In between sets 200 downward jelqs.
Then siliring for 1 hour.

 

[Mw1t68]

I haven't posted my routine in a couple of days, but I have been doing it. The morning starts with warm up, newbie stretches (all bundled) with my homemade power assist. I have a copper pipe wrapped in gaffer tape, similar to @squirt_inducer_man broomstick. I do 2 sets in the morning then warm down. After the morning workout I wear the slilsleeve most of the day. When I get home from work I do the same routine as in the morning except only 1 set, for a total of 3 sets in the day. About an hour before bed, I'll do 2 10 minute pump sessions with a 10 minute break between sets with the Mytivac at 4.5hg. During the break I do 200 downward jelqs for the 10 minutes. I'll be starting the 5x5x3 on Saturday the first of July.

Before I started I took my measurements. Those are in post #1. I told myself I wasn't going to measure again for 90 days but my curiosity got the better of me. Today I only measured my BPFSL. My initial measurement was 11.5cm and now I am at 13cm BPFSL. I am still not planning on taking any other measurements until September. But now I know my hard work is paying off and I'm making gains. Thanks for all the support brothers.

 

[DLD]

I haven't posted my routine in a couple of days, but I have been doing it. The morning starts with warm up, newbie stretches (all bundled) with my homemade power assist. I have a copper pipe wrapped in gaffer tape, similar to @squirt_inducer_man broomstick. I do 2 sets in the morning then warm down. After the morning workout I wear the slilsleeve most of the day. When I get home from work I do the same routine as in the morning except only 1 set, for a total of 3 sets in the day. About an hour before bed, I'll do 2 10 minute pump sessions with a 10 minute break between sets with the Mytivac at 4.5hg. During the break I do 200 downward jelqs for the 10 minutes. I'll be starting the 5x5x3 on Saturday the first of July.

Before I started I took my measurements. Those are in post #1. I told myself I wasn't going to measure again for 90 days but my curiosity got the better of me. Today I only measured my BPFSL. My initial measurement was 11.5cm and now I am at 13cm BPFSL. I am still not planning on taking any other measurements until September. But now I know my hard work is paying off and I'm making gains. Thanks for all the support brothers.

I do love the brotherhood

 

[Mw1t68]

I have been keeping up with my routine.
Morning workout consists of 5 minute warm up with heating pad. 6 minutes of bundled stretches in all directions. Then the newbie routine, btc left, right and center. Downward left, right and center. Middle left, right and center. Upward left, right and center. All stretches are bundled. I do 2 sets with 15 cranks left and 15 cranks right in between stretching angles. 5 minute warm down with heating pad. Then wear silisleeve for 5 hours.
My evening workout is the same as the morning except only one set and wear the silisleeve for 2 hours. After that I get into my Mytivac and do hard core stretches up, center and down, left, center and right for 3 sets. I hold each stretch for 30 seconds. I completely release the pressure after each set and rest for about a minute. Then back into the silisleeve until I go to sleep.

 

[DLD]

I have been keeping up with my routine.
Morning workout consists of 5 minute warm up with heating pad. 6 minutes of bundled stretches in all directions. Then the newbie routine, btc left, right and center. Downward left, right and center. Middle left, right and center. Upward left, right and center. All stretches are bundled. I do 2 sets with 15 cranks left and 15 cranks right in between stretching angles. 5 minute warm down with heating pad. Then wear silisleeve for 5 hours.
My evening workout is the same as the morning except only one set and wear the silisleeve for 2 hours. After that I get into my Mytivac and do hard core stretches up, center and down, left, center and right for 3 sets. I hold each stretch for 30 seconds. I completely release the pressure after each set and rest for about a minute. Then back into the silisleeve until I go to sleep.

Impressive routine !

 

[Mw1t68]

I changed my evening routine up tonight. I went straight into the Mytivac and did the hard core stretches directly after the manual stretches. I did not do a heating pad warm down after either exercise. I actually forgot about it. @DLD, at what point should I do the warm down, if at all? In between the manual stretches and Mytivac, or just after the Mytivac session?

 

[DLD]

I never warmed down I only did warm ups. The MOSRED is great before and during training

 

[Mw1t68]

@DLD I forgot to ask. Can I incorporate the hard core stretches into the 5x5x3?

 

[DLD]

@DLD I forgot to ask. Can I incorporate the hard core stretches into the 5x5x3?

Yes that is a great strategy

 

[Mw1t68]

I took Saturday and Sunday off from stretching. I did do a 5x5x2 on Saturday. I didn’t have enough time to do 3 sets. On Sunday I did the full 5x5x3 with incorporating the hard core stretches. Those feel amazing and I love how my dick looks afterwards.

 

[DLD]

I took Saturday and Sunday off from stretching. I did do a 5x5x2 on Saturday. I didn’t have enough time to do 3 sets. On Sunday I did the full 5x5x3 with incorporating the hard core stretches. Those feel amazing and I love how my dick looks afterwards.

Hardcore stretches are insane and everyone should do them

 

[Mw1t68]

I did my normal routine this morning. Warm up with heating pad, warm up bundled stretches. Ball and lig stretches. Then 2 sets of the newbie stretches bundled and warm down.
My evening stretching routine is the same as the morning one except just 1set of the newbie stretches. Afterwards I got into the Mytivac for hard core stretching. I did 3 sets. The first set was at 5hg pulled to 6hg. The 2nd set was at 6hg pulled to 7hg. The 3rd set was at 5hg pulled to 6hg. For the 3rd set I did not use the comfort sleeve and went directly into the tube. That was pretty intense. I will not be using the sleeve anymore.

 

[Mw1t68]

Because of time constraints, this coming Monday I will be changing my evening routine. Monday, Wednesday and Friday I will be doing the third set of bundled newbie stretches along with the ball and lig stretches. Tuesday and Thursday I will be doing the ball and lig stretch followed by hardcore stretches with the Mytivac. Weekends I do the 5x5x3. @DLD is this a good alternative routine?

 

[DLD]

Because of time constraints, this coming Monday I will be changing my evening routine. Monday, Wednesday and Friday I will be doing the third set of bundled newbie stretches along with the ball and lig stretches. Tuesday and Thursday I will be doing the ball and lig stretch followed by hardcore stretches with the Mytivac. Weekends I do the 5x5x3. @DLD is this a good alternative routine?

Sounds good but I would suggest the 5x5x3 for at least 3 days a week if you are trying to gain girth

 

[Mw1t68]

Sounds good but I would suggest the 5x5x3 for at least 3 days a week if you are trying to gain girth

So on my pump days, Tuesday, Thursday, and the weekends I should be doing the 5x5x3 and only work on length MWF?

 

[huge-girth]

So on my pump days, Tuesday, Thursday, and the weekends I should be doing the 5x5x3 and only work on length MWF?

Train length a minimum of 5 days a week. The least you can do for girth is 3 days a week.

 

[DLD]

Train length a minimum of 5 days a week. The least you can do for girth is 3 days a week.

That will work

 

[Mw1t68]

Yes that is a great strategy

@DLD Since I’m incorporating hard core stretches with the 5x5x3 should I wear the slilsleeve and the siliring afterwards?

 

[DLD]

@DLD Since I’m incorporating hard core stretches with the 5x5x3 should I wear the slilsleeve and the siliring afterwards?

That is a great workout. This wil bring incredible results

 

[Mw1t68]

That is a great workout. This wil bring incredible results

But do I wear both the silisleeve and the siliring afterwards since this is both length and girth?

 

[DLD]

But do I wear both the silisleeve and the siliring afterwards since this is both length and girth?

You only need to wear sleeve after length and a cockring after girth

 

[WannaGet]

But do I wear both the silisleeve and the siliring afterwards since this is both length and girth?

I would think just the ring should suffice since that will keep you in an expanded/elongated state as long as you're wearing it.

 

[Mw1t68]

I would think just the ring should suffice since that will keep you in an expanded/elongated state as long as you're wearing it.

Thanks. That is what I have been doing. After the 5x5x3 including the hard core stretches, I’ll wear the siliring until I go to bed. Then I take it off, get myself hard again and put on a different cock ring. Sleep for about an hour, take it off and go back to sleep. I’ll wake up an hour before I have to get up for work and put it back on. Go back to sleep until I have to get up for work. I’ve increased my girth from 12.4cm to 13cm in 6 weeks.

 

[huge-girth]

@DLD Since I’m incorporating hard core stretches with the 5x5x3 should I wear the slilsleeve and the siliring afterwards?

How precisely are you doing the hardcore stretches? Are you pulling on the pump throughout the whole 5 mins of each pumping set?

 

[huge-girth]

Thanks. That is what I have been doing. After the 5x5x3 including the hard core stretches, I’ll wear the siliring until I go to bed. Then I take it off, get myself hard again and put on a different cock ring. Sleep for about an hour, take it off and go back to sleep. I’ll wake up an hour before I have to get up for work and put it back on. Go back to sleep until I have to get up for work. I’ve increased my girth from 12.4cm to 13cm in 6 weeks.

I've noticed that, wearing the cock ring for up to 3 hours helps the expansion to last longer. I only did it about 3 times in the past. My expansion lasted till the following day afternoon.

 

[Mw1t68]

How precisely are you doing the hardcore stretches? Are you pulling on the pump throughout the whole 5 mins of each pumping set?

Yes, I’m pulling on the pump the entire 5 minutes. 30 seconds each direction. Up left, right and center. Middle left, right and center. Down left, right and center.

 

[huge-girth]

Yes, I’m pulling on the pump the entire 5 minutes. 30 seconds each direction. Up left, right and center. Middle left, right and center. Down left, right and center.

That's good. How much expansion are you getting at the end of your session?

 

[DLD]

Thanks. That is what I have been doing. After the 5x5x3 including the hard core stretches, I’ll wear the siliring until I go to bed. Then I take it off, get myself hard again and put on a different cock ring. Sleep for about an hour, take it off and go back to sleep. I’ll wake up an hour before I have to get up for work and put it back on. Go back to sleep until I have to get up for work. I’ve increased my girth from 12.4cm to 13cm in 6 weeks.

That's a lot of work. But it will pay off in the end.

 

[squirt_inducer_man]

Thanks. That is what I have been doing. After the 5x5x3 including the hard core stretches, I’ll wear the siliring until I go to bed. Then I take it off, get myself hard again and put on a different cock ring. Sleep for about an hour, take it off and go back to sleep. I’ll wake up an hour before I have to get up for work and put it back on. Go back to sleep until I have to get up for work. I’ve increased my girth from 12.4cm to 13cm in 6 weeks.

That sounds so tiring. Aren't you tired without proper sleep?

 

[Mw1t68]

That's good. How much expansion are you getting at the end of your session?

I get really good expansion after these sessions. I haven't measured afterward. I will tonight. I'll do a before and after measurement to see the difference.

 

[Mw1t68]

That sounds so tiring. Aren't you tired without proper sleep?

It's really not that bad. I do get mid-day drag but, on my lunch break I take a power nap and I'm good the rest of the day.

 

[DLD]

It's really not that bad. I do get mid-day drag but, on my lunch break I take a power nap and I'm good the rest of the day.

You sound like me...I trained 8 to 10 hours a day

 

[Mw1t68]

@huge-girth I measured my erect girth prior to my session tonight and it is at 13cm. I should have measured my flaccid girth. The last time I measured my flaccid girth it was 12.4cm. When I measured after tonight's session it at 13.5cm. So right now I'm getting a little more than 1cm in temporary gains from the 5x5x3. Is this average, below average or above average?

 

[huge-girth]

@huge-girth I measured my erect girth prior to my session tonight and it is at 13cm. I should have measured my flaccid girth. The last time I measured my flaccid girth it was 12.4cm. When I measured after tonight's session it at 13.5cm. So right now I'm getting a little more than 1cm in temporary gains from the 5x5x3. Is this average, below average or above average?

Let's make it a half inch of expansion. At what hg are you pumping at? You need to be doing kegels throughout each pumping session. You need to watch adult entertainment while pumping as well. I hope you took 25mg of Viagra 30 minutes before starting your pumping session?

 

[Mw1t68]

Let's make it a half inch of expansion. At what hg are you pumping at? You need to be doing kegels throughout each pumping session. You need to watch adult entertainment while pumping as well. I hope you took 25mg of Viagra 30 minutes before starting your pumping session?

I’m pumping at 5hg. I’m trying to do reverse kegals while In the tube. I don’t watch adult entertainment as I have an unhealthy addiction to it. I take 5mg of cialis daily.

 

[huge-girth]

I’m pumping at 5hg. I’m trying to do reverse kegals while In the tube. I don’t watch adult entertainment as I have an unhealthy addiction to it. I take 5mg of cialis daily.

Start your first pumping set at 5hg. The second one should go to 7hg. And the last should be around 8hg. You don't do reverse kegel when pumping. Do normal kegels and do it throughout the pumping sets.

You need adult entertainment to stay erect inside the pump. The more erect you are inside the pump, the bigger your expansion would be.

 

[WannaGet]

You need adult entertainment to stay erect inside the pump. The more erect you are inside the pump, the bigger your expansion would be.

I never had that problem when I would use my pump. If I went in with an erection, it would stay as long as I had the pump pressurized regardless of whether I was aroused or not. Is that not how it normally goes?

 

[squirt_inducer_man]

I never had that problem when I would use my pump. If I went in with an erection, it would stay as long as I had the pump pressurized regardless of whether I was aroused or not. Is that not how it normally goes?

With air-pumping. I have the same experience as you. It's really easy to keep my erection extremely hard when I'm in the pump and when I'm doing SSJ's outside of the pump (I have a cheep air pump, just to try out the concept with air-pumping). But I watched adult entertainment during.

But when I use a Bathmate pump with water it's another experience. It's much harder to keep my erection during the session even with adult entertainment.
I never used Viagra when I did girthwork = To expensive. If I don't need it I don't want to use it.

 

[Mw1t68]

I never had that problem when I would use my pump. If I went in with an erection, it would stay as long as I had the pump pressurized regardless of whether I was aroused or not. Is that not how it normally goes?

Same here. When I go in erect I stay erect while in the pump. When I release the pressure and pull out of the pump my erection goes down to about 80%. Which is fine for doing the ssj. Like I said above I can’t watch adult entertainment as I have an unhealthy addiction to it.

 

[squirt_inducer_man]

Like I said above I can’t watch adult entertainment as I have an unhealthy addiction to it.

It's good you can do without adult entertainment. adult entertainment is not good for us, in the sense that it warps our reality of ourselves and other people. When I watch adult entertainment my view of a woman change. I start to see them as objects. A completely different perspective from how I treat women in my life.

adult entertainment is also a big catalyst for developing penis dimorphic disorder. In adult entertainment they are using techniques to make the men appear bigger then they are. We need to be aware of this fact, if we decide to watch it.

If we abuse it. It's not good.
Just a small rant.

....back to the main topic of this thread

 

[WannaGet]

Same here. When I go in erect I stay erect while in the pump. When I release the pressure and pull out of the pump my erection goes down to about 80%. Which is fine for doing the ssj. Like I said above I can’t watch adult entertainment as I have an unhealthy addiction to it.

As long as you can maintain sufficient EQ while doing your girth routine then I don't see any reason you should need supplementary material.

 

[squirt_inducer_man]

As long as you can maintain sufficient EQ while doing your girth routine then I don't see any reason you should need supplementary material.

I agree.

 

[huge-girth]

I never had that problem when I would use my pump. If I went in with an erection, it would stay as long as I had the pump pressurized regardless of whether I was aroused or not. Is that not how it normally goes?

If you enter the pump erect, the pump pressure will maintain the erection. But you need to kegel throughout the pumping set to boost the erection.

 

[DLD]

If you enter the pump erect, the pump pressure will maintain the erection. But you need to kegel throughout the pumping set to boost the erection.

Exactly

 

[Mw1t68]

Had a great pump session tonight. I did the 5x5x3 with pumping to 6 then 7 and then 8 hg. My expansion was fantastic. I’m loving how heavy my cock feels after the 5x5x3.

 

[DLD]

5x5x3 is the ultimate girth workout

 

[Mw1t68]

I’ve been doing the newbie stretches all week. All of them bundled. Currently I stretch M-F in the mornings before work. I then wear the silisleeve for 8-10 hours. I pump in the evening doing the 5x5x3 on M,T,W,F and Sat. Afterwards I wear the siliring for a couple of hours. I take Thursday and Sunday off. I haven’t measured lately. I don’t plan on measuring for a couple of more weeks. But my flaccid and erections look and feel larger from when I started on June 10th.

 

[DLD]

I’ve been doing the newbie stretches all week. All of them bundled. Currently I stretch M-F in the mornings before work. I then wear the silisleeve for 8-10 hours. I pump in the evening doing the 5x5x3 on M,T,W,F and Sat. Afterwards I wear the siliring for a couple of hours. I take Thursday and Sunday off. I haven’t measured lately. I don’t plan on measuring for a couple of more weeks. But my flaccid and erections look and feel larger from when I started on June 10th.

Good for you, it looks like it's going great. I'm happy you're doing bundled stretches as this will add to your length big time.

 

[Mw1t68]

It’s been a few weeks since I updated my routine and progress log. I’m keeping up doing the newbie stretching routine 5 days a week M-F. Along with the ball and lig stretching. All of the newbie stretches are done bundled with my power assist copper pipe wrapped in gaffer tape. After the stretching routine is done I wear the silisleeve for about 7 hours. When I get home from work I do the 5x5x3 routine in my Mytivac. I pump to 7hg, 8hg and 9hg. Since I started 2 months ago I’ve gained 2.1cm in BPFSL, 1.1cm in FG, 1.8 cm in BPEL and 2.3cm in EG.

 

[DLD]

It’s been a few weeks since I updated my routine and progress log. I’m keeping up doing the newbie stretching routine 5 days a week M-F. Along with the ball and lig stretching. All of the newbie stretches are done bundled with my power assist copper pipe wrapped in gaffer tape. After the stretching routine is done I wear the silisleeve for about 7 hours. When I get home from work I do the 5x5x3 routine in my Mytivac. I pump to 7hg, 8hg and 9hg. Since I started 2 months ago I’ve gained 2.1cm in BPFSL, 1.1cm in FG, 1.8 cm in BPEL and 2.3cm in EG.

Excellent news! Come on gains!