Hello. I've been a member since November of 2022. This is my first real post. I've mostly been a lurker but I have decided to take the plunge into PE.
My starting measurements are:
4.5" BPFSL
4.48" FG
4.41" BPEL
4.88" EG
My goal is:
6" BPEL
5.5" EG.
I started my routine on 6/11/23 and it goes as follows:
5 minute warm up with microwaveable heating pad.
5-6 minute bundled stretches in multiple directions. Down right, down center, down left. Middle right, middle straight out, middle left. Upper right upper straight up, upper left.
BTC Left, center, right. Each stretch held for minimum 30 seconds.
15 cranks left and 15 cranks to right.
Down left, down center, down right. Each stretch held minimum 30 seconds.
15 cranks left, 15 cranks right.
Middle left, straight out, middle right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
Upper left, straight up, upper right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
This is one set. I do this 3 times. In one sitting.
I also have a 1/2" x 2' copper pipe wrapped in gaffers tape to add more tension to the stretches.
Once all 3 sets are complete, I do a 5 to 10 minute warm down with heating pad.
Then I slip on the silistretcher for healing in an extended state.
I do not have an ADS so I'll leave the silistretcher on all day.
I'll be receiving the mytivac pump next week to incorporate pumping into my routine.
This first week I did all the sets in one sitting but starting tomorrow I'm going to do 2 sets in the morning and 2 sets in the evening. I will incorporate the pumping into the evening sets.
I'm going to use CrazyEd's pumping guide to get my penis conditioned to pumping.
Please let me know what you think about my routine.
P.S. I am not in the market right now for the length master.
My starting measurements are:
4.5" BPFSL
4.48" FG
4.41" BPEL
4.88" EG
My goal is:
6" BPEL
5.5" EG.
I started my routine on 6/11/23 and it goes as follows:
5 minute warm up with microwaveable heating pad.
5-6 minute bundled stretches in multiple directions. Down right, down center, down left. Middle right, middle straight out, middle left. Upper right upper straight up, upper left.
BTC Left, center, right. Each stretch held for minimum 30 seconds.
15 cranks left and 15 cranks to right.
Down left, down center, down right. Each stretch held minimum 30 seconds.
15 cranks left, 15 cranks right.
Middle left, straight out, middle right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
Upper left, straight up, upper right. Each stretch held for minimum 30 seconds.
15 cranks left, 15 cranks right.
This is one set. I do this 3 times. In one sitting.
I also have a 1/2" x 2' copper pipe wrapped in gaffers tape to add more tension to the stretches.
Once all 3 sets are complete, I do a 5 to 10 minute warm down with heating pad.
Then I slip on the silistretcher for healing in an extended state.
I do not have an ADS so I'll leave the silistretcher on all day.
I'll be receiving the mytivac pump next week to incorporate pumping into my routine.
This first week I did all the sets in one sitting but starting tomorrow I'm going to do 2 sets in the morning and 2 sets in the evening. I will incorporate the pumping into the evening sets.
I'm going to use CrazyEd's pumping guide to get my penis conditioned to pumping.
Please let me know what you think about my routine.
P.S. I am not in the market right now for the length master.