I would appreciate any help you can give me with setting up routine.
If you like, start a personal routine and progress page to keep track of your progression, including your current stats to the objective stats you want to gain.
Take a look the brothers' log page, where they introduced themselves, provided their current conditions (if any), and the objective points where they want to reach. We can provide various routine suggestions and evaluate everything in one location rather than scattered the posts all over the place.
Remember that this brotherhood has a coach service by coach @huge-girth, but you can solicit brothers that have gained, still doing the PE journey, or just plain having vet statuses for their journies.