lot

[yehyou]

i experience loss of tug back at aruond 5 oclock does this mean i have a a low lot? also when erect stretching how do it do it also how long should it be done for

 

[DLD]

i experience loss of tug back at aruond 5 oclock does this mean i have a a low lot? also when erect stretching how do it do it also how long should it be done for

5 o'clock does not sound right. 6:00 is straight down and you go up in 1 hour increments till 12:00, which is straight up.

 

[yehyou]

Ohh Thanx A Lot Then I Have No Tug Back At 6...

 

[DLD]

Ohh Thanx A Lot Then I Have No Tug Back At 6...

According to the LOT theory you should concentrate on TUNICA stretching. TUNICA stretches are any stretches that are above your LOT. One of the best ways to isolate the TUNICA is with UPWARD ROTARY STRETCHES. You can also experiment with BUNDLED STRETCHES.

 

[yehyou]

thanx a lot!!

you help so many people shuold be praised =)

 

[DLD]

thanx a lot!!

No prob