Key to Gains/A Guide/A Debate
- Thread starter kyomoto
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templnite
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For girth I think jelqing is key because the motion creates "waves" along the tunica good for tissue exercise. Pumps,ssj,clamps are great for incredible expansion, but I think they're very intense which can give me bad eq so I can't train as often as I would like.
I think stillwantsmore would agree that the more often you can productively train the faster you'll have gains. That's why my routine for now is five minutes of air pumping to warm up, low intensity jelqs escalated to high erection jelqs (if I don't increment force gradually I wont expand as much), and then just let it coast for that day.
Sometime before bedtime I ejaculate or else I can't train well the next day. I'm doing every other day but maybe Ill be able to ramp it up to two consecutive days sometime.
All I no is that I'm growing
I think stillwantsmore would agree that the more often you can productively train the faster you'll have gains. That's why my routine for now is five minutes of air pumping to warm up, low intensity jelqs escalated to high erection jelqs (if I don't increment force gradually I wont expand as much), and then just let it coast for that day.
Sometime before bedtime I ejaculate or else I can't train well the next day. I'm doing every other day but maybe Ill be able to ramp it up to two consecutive days sometime.
All I no is that I'm growing
doublelongdaddy;649403 said:
One of the major reason for PE laziness is excessive food intake. I also stay hungry, it's the key to my consistency.
kyomoto
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templnite;649488 said:
Interesting. Mkay well I will emphasize jelqing as you've stated and put it into my post with your credit. I thank you for your suggestion and feedback. Yes pumps, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words], and clamps are for great expansion but have a great intensity in which you must build up to, in time youll get there if you still wish to pursue in girth.
kyomoto
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doublelongdaddy;649684 said:
If you're working out just take protein shakes, they fill you up good, max 2 per day I recommend. And if you're still hungry a lot. Make yourself blended fruit smoothies or something healthy. Drink a lot of water, whole fruits and vegetables. These will fill you up throughout the day. These things I mentioned could be part of your snacks except the water of course. You may have maybe 3 or more meals a day and just eat as much of fruits and veggies or protein shakes or blended smoothies in order to fill you up. Oatmeal works good to fill you up as well. Granola also if you eat it like cereal. Try and do some research for foods that fill you up that are healthy at the same time.
Dld have you ever tried not smoking for 2 weeks and observe the change in your appetite? At first you won't be able to eat well but give it 4 to 5 days your appetite will arrive back but no longer large as it used to be before. Kyomoto, how much does the protein shake cost? I wish i Can get it in Nigeria.
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Hahahah you are very correct , if I eat much and wear my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] I like to poo every hour.huge-girth;649493 said:
master_mind;649794 said:
If you want to make gains you have to reduce your food intake to reduce the unwillingness to train.
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ChilDsh
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huge-girth;649798 said:
Interesting...gonna do that
Yes that's perfect . If you eat more then less p.e. it's inversely proportional.ChilDsh;649816 said:
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ChilDsh
Guest
Also masturbation before workout its gonna slow you down..unless you have some will power...if i masturbate before my session im getting lazy and think " man im big enough,better eat some pizza and watch tv " lol
Honestly, masturbation was among the negativity that almost made me quit length exercises today. I was having an erection this morning so I masturbated and ate before starting and it almost ruined me. I normally don't eat or masturbate in the morning. I won't be making this mistake again.
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templnite
Guest
I'm ashamed to declare I have a masturbation problem which is I can't masturbate at the moment.
Na in all seriousness I try not to jack off very often but sometimes I falter. I aim for touching myself only when it involves training. It's much better that way discipline is important in PE.
Na in all seriousness I try not to jack off very often but sometimes I falter. I aim for touching myself only when it involves training. It's much better that way discipline is important in PE.
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ChilDsh
Guest
Yes templnite thats very true.
huge-girth;649780 said:
Without smoking I am 10 times more hungry. I have a new diet I think I can stick to. It is pretty much what AIM gave me with a few additions. I will eat fish as my main protein. I will have red meat a couple times a week. I will now include a lot more nuts, fruit and vegetables. I am having one portion shake a day that I will kick up to two. I have also shifted my weed usage to an hour before bed this way I do not binge. I am not discouraged any longer, I am accepting and will continue to put forth my efforts. It is what it is, I am not where I want to be right now but I will be eventually. I am so used to mania kicking in and loosing 100 pounds in a month but I need to face reality now. I am now properly medicated where I will not get manic as long as I stay on my medication. In this I need to realize that I am the same as anyone with weight loss, it will take time, dedication and hard work...there is no 100 pound loss happening in a month any longer, I think realistically to lose to 40 pounds I should give myself 4 months.
doublelongdaddy;649875 said:
What is maniac kicking that makes you lose 100 pounds in a month? What is that thing?
kyomoto
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huge-girth;649878 said:
I'd imagine it's a figure of speech of some sort. Either way, we must reach our goals through a clean healthy routine which will benefit us in the long run and this should go in many areas of ideas. You don't need dedication or discipline, those will come after time and time of constant efforts. As long as you keep doing it, doesn't matter if it's inconsistent, you'll reach a point of consciousness where you are tired of the time where you're stuck and you'll break free from that. I hope many of you, well all of you, reach your goals and desires. PE is one of mine and even though I am stuck as of right now I've given it effort and I still do enough to maintain my size. I am focused on other stuff but giving each thing its own proper time will get you closer to your goals because it constantly stacks up. If it doesn't stack up then there will be opportunities where you can let go of things holding you back from those goals. I may not be making sense because I'm speaking generally but I hope you get the gist of it.
kyomoto;649977 said:
This is a good write up.
To loose weight is the bigget discipline.