Kegels !!!

[Hunter99]

heloo everyone iv been looking for a long time for some kegel videos
iv read many explanations but i still dont get the idea
is there anyway i can find a video here explaning how to do kegels?
thanks

 

[AcLion]

Kegel - What you do when you want to stop peeing midstream.
Reverse Kegel - What you do when you want to pee faster.

 

[DLD]

Kegel - What you do when you want to stop peeing midstream.
Reverse Kegel - What you do when you want to pee faster.

Correct!