Kegels???

Probert1

New member
I’ve seen postings about how important kegels are. I was over on R3dd1t earlier, and there’s a bunch of posts saying kegels destroyed their pelvic floor. No one seemed to go into much detail, so I was wondering what they did to hurt themselves. Are kegels REALLY safe???
 
This is where you have to understand that, "Too much of a good thing is a bad thing."

Kegels are safe, but there is a daily limit. For young bucks, there is a hard limit per day, roughly around 60 1-second hold and 30 5-second holds in combo. For the older bucks, 120 1-second holds and 60 5-second holds are the daily limits. But these limits must be worked up slowly. It will take a full month to get to this daily limit so the body don't over tightened up. Pelvic floor lockups are the results of over active healthy muscles overworking and unnecessary functions of the body, like doing bicep curls like a madman all day long. It will cause your biceps to freeze up and lockup due to the excessive workout.

There are brothers that need to get their kegel loading in to strengthen their pelvic floor to increase their PE potential, but it's not necessary in most cases after PE routines is done. Once the PE routines are done, no more kegels, unless your pelvic floor has been trained and conditioned for large amount of kegel routine.

If you want to go deeper into the science behind it, we can. But the main key is, too much muscle engagement without proper conditioning is like running a marathon without training. Be ready for some narly pains if one thinks one is invincible.
 
I’ve seen postings about how important kegels are. I was over on R3dd1t earlier, and there’s a bunch of posts saying kegels destroyed their pelvic floor. No one seemed to go into much detail, so I was wondering what they did to hurt themselves. Are kegels REALLY safe???
Oh R3dd1t. Kegels and reverse kegels were one of the most effective exercises I did not only for stronger pelvic floor muscles but the combination of the 2 inside my training. A Combination of kegels with girth work and a combination of reverse kegels with length.
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Sfhphs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    fancyrepeat is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Williamberryse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Steve668 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    nachocalle is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    aga1643 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    MeeksT is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dantez is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lucilewillias is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    CloudyMascJock is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Pumpck is our newest member. Welcome!
  • P @ Pumpck:
    Hi all just new to all this what the best pump time a day
    Quote
  • MoS Notifier MoS Notifier:
    nope_iain'ttelling is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tossaway is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bansheetk is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Samueweirse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    russodsr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Woody110 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zac906 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Nervecalmtry is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    BuckOff is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Balancecharms is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    239rckhrd is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Miraclesheets is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jeanetgreers is our newest member. Welcome!
      MoS Notifier MoS Notifier: Jeanetgreers is our newest member. Welcome!
      Back
      Top