Progress thread Keeping myself accountable!

fractal101 said:
The pump that I have coming in does not have a a pressure gauge.. Any recommendations/resources for how to pump safely without a gauge? I'll be upgrading soon, but I still want to try this one out for a few months
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It’s better than nothing especially getting into the 5×5×3. So go with that right now and when doing the 5×5×3 go for the most intensity and vacuum you can get out of this pump. In the future there are two pumps that I suggest when you can afford it and I’ll leave the links below.


 
DLD said:
It’s better than nothing especially getting into the 5×5×3. So go with that right now and when doing the 5×5×3 go for the most intensity and vacuum you can get out of this pump. In the future there are two pumps that I suggest when you can afford it and I’ll leave the links below.


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Awesome. As always, thanks for your help and quick responses!
 
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fractal101 said:
Awesome. As always, thanks for your help and quick responses!
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You caught me at a good time LOL sometimes it takes me a couple hours to get back to a post. But if you get me here at 8:30 Eastern time this is what I’m most active
 
Just updating the girth part of my routine for reference. Although I'm focusing on length, I figured I should also start to incorporate some girth work, and will get some residual length gains from that anyway!

Every 2 days:
4 sets consisting of 5 minutes of Cyclic Pumping (30 seconds on, 20 seconds off), then 5 minutes of SSJ.

Every day:
Bundled stretch to stretch tunica. Then 5 minutes of SSJ, and 300 slow strong jelqs. After girth I put on a cock ring until bedtime.

Been doing this for the past few weeks and seem to be responding well. Any suggestions are welcome!
 
fractal101 said:
Just updating the girth part of my routine for reference. Although I'm focusing on length, I figured I should also start to incorporate some girth work, and will get some residual length gains from that anyway!

Every 2 days:
4 sets consisting of 5 minutes of Cyclic Pumping (30 seconds on, 20 seconds off), then 5 minutes of SSJ.

Every day:
Bundled stretch to stretch tunica. Then 5 minutes of SSJ, and 300 slow strong jelqs. After girth I put on a cock ring until bedtime.

Been doing this for the past few weeks and seem to be responding well. Any suggestions are welcome!
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So you’re adding this to your links work out? It looks like a kick ass girth routine.
 
I'm just wondering if anyone can help me with a question I have. My priority is definitely length gains currently, buy I also don't want to neglect girth. The issue is that I see to be gaining girth much faster than I gain length. I'm wondering if there is a tradeoff of maximum length gaining potential by doing girth work early in my PE journey? In other words, is it better to hold off on doing girth work for now to make sure I don't limit the amount of length I can gain?
 
fractal101 said:
I'm just wondering if anyone can help me with a question I have. My priority is definitely length gains currently, buy I also don't want to neglect girth. The issue is that I see to be gaining girth much faster than I gain length. I'm wondering if there is a tradeoff of maximum length gaining potential by doing girth work early in my PE journey? In other words, is it better to hold off on doing girth work for now to make sure I don't limit the amount of length I can gain?
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Don't neglect girth, I don't believe that reducing your girth work will lead to bigger length gains. If anything just put in more length work to your day and at least get some Jelqing in. They help with both length and girth gains.
 
I made small gains in the past but now I want to rededicate myself again. Been a while but I'm back and have purchased a SS2 to get passive stretching results. Crazy busy with work, but since I'm working from home I have no excuse to at least do the newbie stretching routine in the morning, and then use the SS2 for about 4-6 hours during the day. So far the plan is to focus on that for at least 3 months until I measure again. Will be back with an update!
 
fractal101 said:
I made small gains in the past but now I want to rededicate myself again. Been a while but I'm back and have purchased a SS2 to get passive stretching results. Crazy busy with work, but since I'm working from home I have no excuse to at least do the newbie stretching routine in the morning, and then use the SS2 for about 4-6 hours during the day. So far the plan is to focus on that for at least 3 months until I measure again. Will be back with an update!
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I would love to see your complete routine and what you’re doing. I’m also very happy to see you coming back and getting back into PE.
 
DLD said:
I would love to see your complete routine and what you’re doing. I’m also very happy to see you coming back and getting back into PE.
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In the morning:
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 25-Cranks

45 seconds Bundled stretched to the right
45 seconds Bundled stretched to the left

Directly after:
45 mins with SS attached to left thigh
45 mins with SS attached to right thigh
45 mins with SS attached to left calf
45 mins with SS attached to right calf
45 mins with SS attached at waist to the left
45 mins with SS attached at waist to the right

Pretty new to wearing an ADS so will adjust times accordingly, but so far 45 mins in each of these positions has been comfortable. I'll sometimes massage my penis for a few mins in between switching positions. I've found the key is to reapply powder quite often or as needed.
 
fractal101 said:
In the morning:
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 25-Cranks

45 seconds Bundled stretched to the right
45 seconds Bundled stretched to the left

Directly after:
45 mins with SS attached to left thigh
45 mins with SS attached to right thigh
45 mins with SS attached to left calf
45 mins with SS attached to right calf
45 mins with SS attached at waist to the left
45 mins with SS attached at waist to the right

Pretty new to wearing an ADS so will adjust times accordingly, but so far 45 mins in each of these positions has been comfortable. I'll sometimes massage my penis for a few mins in between switching positions. I've found the key is to reapply powder quite often or as needed.
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Wow! You know I love this work out and I am sure this is going to bring the gains you have wanted. Getting all those positions in will bring growth from all directions. I’m very excited for this routine and I can’t wait to see where it takes you.
 
Adding on to this routine. Finally got a good pump with an automatic valve that keeps constant pressure, which I'm loving. I've been using it at night after all my length work, doing 5x5x3, and my flaccid hang has improved so much. Looking forward to measuring but forcing myself to hold off for now
 
fractal101 said:
Adding on to this routine. Finally got a good pump with an automatic valve that keeps constant pressure, which I'm loving. I've been using it at night after all my length work, doing 5x5x3, and my flaccid hang has improved so much. Looking forward to measuring but forcing myself to hold off for now
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I am so happy this is going so well for you! Don’t worry on measuring right now just keep your focus on your incredible routine with all motivation. You can measure two things after a workout. You can measure your girth after training girth to be sure you’re seeing expansion beyond your normal size. You can also measure bone pressed flaccid stretched after your length work to make sure you’re seeing length beyond normal. Official measurements should be done once every 90 days which would include erect midshaft girth and BP erect length.
 
Took my sillistretcher off today after my last set and I have a decently sized blister with fluid on the tip of my glans... any advice on how to deal with this?
 
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fractal101 said:
Took my SiliStretcher off today after my last set and I have a decently sized blister with fluid on the tip of my glans... any advice on how to deal with this?
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do not pop it, allow it to drain on its own or you will end up with scars. To help this along use a hot compress twice a day where the blister is until it drains, probably two or three days. How long were you wearing your SS? Did you do anything different that might’ve caused this? I really want to know the reason why so it does not happen again. Also once the blister has drained use bacitracin where the blister was for about a week once a day and this will heal the blister area with absolutely no scarring whatsoever
 
Okay thanks so much. I was at about 6 hours in I think. I think where I went wrong was not reapplying powder. It was quite warm so I think moisture accumulated and caused pressure/rubbing. I have bacitracin and zinc oxide lotion. So I should be able to take care of it. Going to take it easy until I'm completely healed. Was thinking of trying to get expressive stretches in maybe, but want to be careful.
 
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