2/21
Hung 6.5 lb 2 x 20 mins
I think I missed a day or two... been really busy with school and clinicals, Im gonna try to get more consistent though. Measuring in about a week
So I measured today..... At my hardest I look to be about 6.8 BPEL! Question about measuring... Am I meant to be pressing into my pubic bone or just holding it up against it? The 6.8 is just holding it... pressing in im just a tad over 7
So I measured today..... At my hardest I look to be about 6.8 BPEL! Question about measuring... Am I meant to be pressing into my pubic bone or just holding it up against it? The 6.8 is just holding it... pressing in im just a tad over 7
2/28
hung 6.25 lb 4 x 20
All of the 6.5 have actually been 6.25.
Yeah.. for some reason was thinking it was a 1.5 lb plate, but its a 1.25why? Were you measure the wrong way
Yeah.. for some reason was thinking it was a 1.5 lb plate, but its a 1.25
I think I missed a day or two...
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