Hung for about an hour and a half total today. Think im addicted to the physical sensation of tension/stretching I get doing It LOL. Bathmate for 20 mins. ADS for 4+ hours.
In 2020, how much do you think I could gain? Is my goal of 7.5x5.5 from 6.4x4.8 feasible? @DLD
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Should I be worried about this? There was this ridge on my head after a long time in the SS today. I'm going to see how it looks tomorrow
12/23
Light day
Bundled stretching
Hung 5 lb for an hour
I love the days that I can get a good amount of training in. But the lighter days are fine too. As long as I have continuity and progression. Marathon not a sprint eh?Not a bad day in my opinion. On the days we can’t get everything in just get something in and it will make you feel so much better.
12/25
Hung 5 lbs for 2 hours total
ADS 6+ hours
I have found taping my glands before getting into the SS has pretty much solved the problem of indentation on my head
just by putting two pieces of tape on my glandsHow do you solve the issue?
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