Progress thread Joshua's journey to 7.25 x 5.75

[DLD]

5x10x3
instead of SSJ's I did 5 minute clamp coffin sets.
Just wanted to give it a try.

How was the post expansion?

 

[Joshua]

How was the post expansion?

Great! I'm not certain if it's better than SSJ's and squeezes, but it's way easier on my hands.
having a clamp on each part of my penis theoretically seems like it'd be causing more intense expansion.

 

[Joshua]

12/23/2019

6 minute pump
5 minute coffin clamp
10 minute pump
5 minute coffin clamp
10 minute pump
5 minute coffin clamp

Haven't been stretching cause I hurt the muscle on the left side of my penis near the base. I think I over did it.

 

[DLD]

Great! I'm not certain if it's better than SSJ's and squeezes, but it's way easier on my hands.
having a clamp on each part of my penis theoretically seems like it'd be causing more intense expansion.

But don’t sleep on making those hands stronger! The SSJ is a very powerful girth exercise and it will strengthen your hands as you grow and practice the exercise

 

[TuffDong]

 

[DLD]

Strength comes through creepy knowledge ?

 

[Joshua]

12/24/2019

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks

5x10x3
3 minutes of clamp coffin after my SSJ+Squeezes
10 minutes clamped edging (bad idea)

Notes:
Had pretty bad edema build up, I wrapped my penis pretty tightly for 50 minutes and when I took it off, it was 100% gone & I was just shy of 5.75'' girth! 6'' With my c-ring on.

Super cool. I love the wrapping!

I realized that my pain in the left side base of my penis/groin area likely came from bundled stretching, so I may remove those for a bit while I let it heal.

 

[Joshua]

HAHAHAHA this made me laugh hahha

 

[DLD]

HAHAHAHA this made me laugh hahha

Creeped me out ?

 

[Joshua]

12/27/2019

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks

5x10x3
3 minutes of clamp coffin after my sets
10 minutes clamped edging
25 minutes wrapping to reduce fluid

---

Took two days off, didn't have time to PE Christmas, and my girlfriend didn't work the day after Christmas so we spent the day together.

We tried having sex but as soon as I tried taking her shirt off I saw her getting naked for the guy she slept with before we committed and it killed my mood. We then began having sex, and I tried to do her harder than usual because she told me she likes it when I "pound" her, but it just made me think "Did he fuck you like that?", even though I know it wasn't good, didn't last a long time, and was only "alright"..

Shits eating away at me and if it doesn't stop this simply wont work.

I just got my anti depressant dose upped to 50mg from 25 so I'm hoping to see even more benefit from it.
I love this girl so much and it's killing me inside that one mistake she made could ruin the healthiest and most "perfect fit" relationship I've ever had.

Her family likes me, is kind to me, she loves me and does everything she can to make me feel better and to show me she's sorry for her mistake.
She's funny, sweet, kind, caring, loving, gorgeous.. Exactly my type physically and mentally.. It's like the world is just slapping me in the face.

I can do this. I will get through this, I will forgive her, I will let go and not hold resentment towards her.

 

[DLD]

My brother please let the past go it no longer exists. I keep telling you when you dig up the past you’re going to get dirty and when I mean by that is when you start digging into someone’s past thoughts and start projecting that you’re going to get yourself into a mental mess. The girl is with you because she loves you or she will be with someone else. Believe me she is not thinking about her old lovers she’s thinking about you. I’m gonna pray so hard for you my man but let the past be.

 

[Joshua]

My brother please let the past go it no longer exists. I keep telling you when you dig up the past you’re going to get dirty and when I mean by that is when you start digging into someone’s past thoughts and start projecting that you’re going to get yourself into a mental mess. The girl is with you because she loves you or she will be with someone else. Believe me she is not thinking about her old lovers she’s thinking about you. I’m gonna pray so hard for you my man but let the past be.

It's not even really digging up the past.. She slept with this guy while her and I were seeing each other.
I left to perform at a festival out of town. I told her "I'm only kissing you" she said the same, and made me feel like I had nothing to worry about saying she "knew everybody at the party"..

Then she fucked this guy.

Her friends text her inviting her to parties and then they tell her he's there, so she then says she won't go, then her friends get angry and think I'm being controlling.

It's a mess. I feel inevitably her friends will influence her enough so that she goes to a party behind my back and he's there and then when I find out I'll leave her.

It's so fucking sad. This would've been so fucking perfect.

 

[Joshua]

12/28/2019

3 minutes stretching down, outward, upward

10x5x3
10 minutes clamped edging
20 minutes wrapped

Definitely injured, I'm taking the next three days off in hopes that it wont hurt Tuesday night.. Even pumping hurts the area.. Not good.

 

[TuffDong]

Rest up bro!

Regarding previous sensitive posts, @DLD is correct. Don't let your mind haunt you with this. I know it will be tough, but you must be strong and continue to toss those thought out. You've got this bro. You are a warrior!

Bless'ed Love ❤???

 

[DLD]

This reminds me so much of my last relationship. The girl I was with I truly trusted until all the lies started to come to surface. It crushed me and took a while for me to get over it. The biggest thing I learned through this nightmare was to let it go and forget about it. If it bothers you to the point that you believe she’s going to be unfaithful than I would rethink options. Trust in one another is so imperative because love is built upon trust. I will continue to pray for you my friend and I know good things are coming your way. When you start feeling these feelings come to us not to her. We are your brothers and we have your back in every single way and we always have your best interest in mind.

 

[Joshua]

This reminds me so much of my last relationship. The girl I was with I truly trusted until all the lies started to come to surface. It crushed me and took a while for me to get over it. The biggest thing I learned through this nightmare was to let it go and forget about it. If it bothers you to the point that you believe she’s going to be unfaithful than I would rethink options. Trust in one another is so imperative because love is built upon trust. I will continue to pray for you my friend and I know good things are coming your way. When you start feeling these feelings come to us not to her. We are your brothers and we have your back in every single way and we always have your best interest in mind.

Thank you DLD & TUFF.

I have accepted that this war is in my own head, it's my own battle, as she's more than made up for her mistake.. Insecurity just wrecks my ability to let go. It's truly unfortunate. But here I am, working on it day by day.

 

[Joshua]

12/29/2019 ---> 12/30/2019

Rest days, still sitting at 5.47'' girth though! (I've been a bad boy with the measuring stick.. Broke my 3 month rule repeatedly :c)

 

[DLD]

12/29/2019 ---> 12/30/2019

Rest days, still sitting at 5.47'' girth though! (I've been a bad boy with the measuring stick.. Broke my 3 month rule repeatedly :c)

Throw every measuring device you have into the trash. That’s what I had to do to break the obsession. Games come so much easier and quicker when we’re not checking every two minutes it’s like watching paint dry on the wall.

 

[Joshua]

Throw every measuring device you have into the trash. That’s what I had to do to break the obsession. Games come so much easier and quicker when we’re not checking every two minutes it’s like watching paint dry on the wall.

AAAAAHHHHHH You're so right. I just have to re-discipline myself.

 

[Joshua]

1/1/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks

All SSJ + Squeezes done with a clamp on

5x7x1
5x5x1
5x10x1

Wrapped and strapped to my leg!

 

[DLD]

1/1/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks

All SSJ + Squeezes done with a clamp on

5x7x1
5x5x1
5x10x1

Wrapped and strapped to my leg!

That’s What’s Up!

 

[Joshua]

1/4/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretching

All SSJ + Squeezes done with a clamp on

5x5x3

UPDATE:
BPFSL before stretching: 18.9 (7.44")
BPFSL AFTER STRETCHING: 19.1 (7.63")

Woah!

Perhaps these rest days I've had to take due to travel and spending time with my girlfriend have aided in my healing/growth.
I haven't had much time for using my extender, I need to get back onto using that.

 

[Joshua]

Entered extender: 11:51PM
Exited: 12:51AM
total hours: 24

 

[DLD]

 

[Joshua]

1/5/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches

5x7x3

6.3" Meg after session!

Measured my penis at 7.24" in the tube too!

 

[DLD]

1/5/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches

5x7x3

6.3" Meg after session!

Measured my penis at 7.24" in the tube too!

wow you must be so psyched! I’m very proud of you and I would like to say to all my brothers to look to you for an example of someone who came here with great desire to make changes and you were willing to do the work necessary to make that happen. Congratulations my friend.

 

[Joshua]

If you want to make a change you have to be willing to put the time and effort in.

As of right now, I think I've cemented 5.35'' girth, which is .15'' gain in a pretty short amount of time.
The length, if I'm erect and I slightly pull on my penis I reach that 7.24'', but I don't think it's quite a usable size yet. (YET)!

Super excited nonetheless.. I also found a way to apply more pressure with my bathmate just by the angle I press it to my body. So that's awesome and allowing me to nearly reach the 7'' mark in the bathmate instead of the 6.5 at max.

You SRT routine is killer, I adjusted it slightly to my needs, like 15 seconds more stretching to make up for any re-gripping or slips, and adding 3 or so minutes per bathmate session to my 5x5x3 (5x8x3). But I also get a very good result of temporary gains afterwards, and I'm looking forward to gaining permanently so I can get something crazy like 6.5'' temporary girth just for fun.

 

[Joshua]

1/6/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches

5x8x3

 

[Joshua]

1/7/2020

5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches

5x8x3

6.25" Meg after session, I wrapped my penis for a good hour or longer for extended state healing.

 

[Joshua]

15 minutes of clamped edging

 

[DLD]

 

[Joshua]

Bpel is definitely 7.24'' now!

Not seeing any NBPEL gains, is that typical?/how does that make sense

 

[Joshua]

1/8/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretching

5x8x3
--
Notes:
I truly didn't want to P.E. today, but I pushed through.. I got together with my girlfriend earlier and we had sex, maybe that took the desire to P.E. out of me, but I did it! However, tomorrow if I'm not feeling like P.Eing, I'm going to take a day off. I was actually a bit sore. My tunica has been under a lot of stress haha.

Not entirely certain my girth is cemented, but it seems my measurements are now: 7.24"-7.3" X 5.35"
Also I did get my BPFSL to 7.56" today after I stretched.

 

[Joshua]

1/9/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretching

5x8x3

 

[DLD]

?

 

[Joshua]

@DLD if you look you'll see I upped my stretching to 1 minute each, is that okay? or is it too soon to do that?

 

[Joshua]

1/10/2020

Decided to give it a rest day.
I over did it on the 9th with too much pressure pumping, had a pretty bad edema rind on the bottom side of my penis.
May do basic stretching but no bundleds.

 

[Joshua]

1/11/2020
Had to take another rest day, that's okay. Life got in the way!

 

[Joshua]

1/12/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretching

5x8x3 + IK/RK's during pumping Sets of 15, upwards of 3/4 sets a pump session.
I think these are the reason I've been cumming so intensely, plus my girlfriend has been commenting on how much I've been ejaculating.

Had great sex with my girlfriend this evening and didn't even think about size insecurity. Made for a much more fun and enjoyable experience between the two of us!

 

[DLD]

@DLD if you look you'll see I upped my stretching to 1 minute each, is that okay? or is it too soon to do that?

And you can go as long as you want Josh. If you can keep a stretch for 60 seconds keep a stretch for 60 seconds. There is no limit to how much length work you can do.

 

[Joshua]

1/13/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down bundled to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down bundled to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out bundled to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out bundled to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up bundled to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up bundled to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks

entered QEP at 2:39AM
Exited: 3:39AM

TOTAL: 25 HRS


No girth work tonight and I'm also starting to question my journey.
My girlfriend and I tried to have sex yesterday and had to stop the second I pushed into her, she was super sore from our last time having sex.

This is from a size still under my goal.. I enjoy having sex with her but I'm also not interested in causing her pain.
I want to feel confident but not at the cost of comfort for my partner/love.

She expressed that I have a big penis ect. and was boosting me up, I told her I wanted to have the perfect size for her.
She said "Your size is already perfect, I just want you to get what you want so that you feel confident".

Anyways, this wasn't my reasoning for not doing girth work tonight, I've just really been doing a number on my friend down there via masturbation (oops) & I want to take some stress off him for tonight/maybe Tuesday. I bruised pretty badly after my last 5x8x3 session and I'm wondering if that means I should reduce it to 5x7x3 and see what happens.

The skin at the base of my penis on the underside, right where my balls start has been irritated and itchy, I suspect from the suction and stretching.

@DLD, will cortisone creme help with this?

 

[DLD]

1/13/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down bundled to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down bundled to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out bundled to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out bundled to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up bundled to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up bundled to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks

entered QEP at 2:39AM
Exited: 3:39AM

TOTAL: 25 HRS


No girth work tonight and I'm also starting to question my journey.
My girlfriend and I tried to have sex yesterday and had to stop the second I pushed into her, she was super sore from our last time having sex.

This is from a size still under my goal.. I enjoy having sex with her but I'm also not interested in causing her pain.
I want to feel confident but not at the cost of comfort for my partner/love.

She expressed that I have a big penis ect. and was boosting me up, I told her I wanted to have the perfect size for her.
She said "Your size is already perfect, I just want you to get what you want so that you feel confident".

Anyways, this wasn't my reasoning for not doing girth work tonight, I've just really been doing a number on my friend down there via masturbation (oops) & I want to take some stress off him for tonight/maybe Tuesday. I bruised pretty badly after my last 5x8x3 session and I'm wondering if that means I should reduce it to 5x7x3 and see what happens.

The skin at the base of my penis on the underside, right where my balls start has been irritated and itchy, I suspect from the suction and stretching.

@DLD, will cortisone creme help with this?

What a great problem you have, your wife complaining that you’re too big! You must feel great! Yes Hydrocortisone Is exactly the cream you want to use when you have irritation, itching and redness. After one application you’ll see exactly why I suggested it.

 

[Joshua]

1/14/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks

5x7x3
10 minutes in clamp coffin (increasing # of clamps every 2 minutes)

 

[DLD]

I cannot wait for your first measurement I know it’s going to be a whopper!

 

[Joshua]

I cannot wait for your first measurement I know it’s going to be a whopper!

March is coming quick.. I decided not to measure my length or girth until that point from now on.
@DLD does that dull pain during pumping/SSJ's means fatigue? Should I let it rest or ride the fatigue? Sometimes it almost hurts enough to lessen the pressure of my bathmate.

 

[Joshua]

1/15/2020

5 minutes bundled stretching
Behind The Cheeks to the Left: 1 minute
Behind The Cheeks to the Center: 1 minute
Behind The Cheeks to the Right: 1 minute

Straight Down to the Left: 1 minute
Straight Down to the Center: 1 minute
Straight Down to the Right: 1 minute
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 1 minute
Straight Out to the Center: 1 minute
Straight Out to the Right: 1 minute
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 1 minute
Straight Up to the Center: 1 minute
Straight Up to the Right: 1 minute
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretching

5x7x3

entered QEP at 8:45PM
exited: 9:55

26.10 hrs

 

[Joshua]

entered: 10:39

 

[Joshua]

exited 11:11, too painful

 

[Joshua]

26.4 hours total

entered 12:04am
exit: 12:24

new total: 27

 

[Joshua]

entered 1:56PM
exited 2:56

28 hours total