Thanks for reply DLD, keep it up the good work.
What i mean is the order use of hands,vacuum and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
Actually for first i use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because i thought that stretching the penis before jelqing could be good to allow more bloods. Finally i use the vacuum for 10 minutes just to add some stress.
I don't know if it is good that way or would be better to use the vacuum before stretch to finish with jelq or smtg like that. Also, would be better to have pause in between of this 3 phase? i'm actually doing all this consecutive