Hamadouche
New member
thank you it's really encouraging
brother please you can share with me your routine, the one that allowed you to have these gains and the machines that you used.
thank you again
ive made great gains but im @ a stall 2 soft to 4 .. 4 soft to 5 hard
- Thread starter johnc83
- Start date
brother please you can share with me your routine, the one that allowed you to have these gains and the machines that you used.
thank you again
sure .... i started with a basic pump & a vacuum based ads... i was still learning but the problem i had was the fact i was too small for most ads tools ..... what changed for me was purchasing the male edge it allows for the smaller man (so thats my ads sorted) .... 2 hours building upto 6 one day ,then hanging while using the male hanger on the next day,yet again my dick was still too small for this tool .... i then purchased the zen hanger,the noose system just kept sliding off but i still use the weights (so alls not lost) currently ... male edge 4 to six hours one day ..... next day 'total man hanger' with 4 1/2 pounds 4 sets 15mins with a break inbetween ..... then massage the chap with some good moisturizer,get an erection and clamp for 5 to ten minutes .... let me just say nothing against these other products but they just didnt fit the smaller man
.... my advice dont try and do too much,just be consistent ...
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J
JakeM82
Guest
I used an extender, specifically I have the SizeGenetics (SG for short) and I used the Bathmate hydropump. I mostly followed the SRT routine with the a few minor modifications just in regards to stretches (I did my bundled stretches in my SG, and I spend more time under tension at lower tension in the extender).
The SRT routine is the fastest and most well documented and proven routine you will find. DLD is a genius with everything he put together and he has taken the best of every other brother who has contributed over the years and refined it and added it to that routine. If you follow the SRT, the gains WILL come.
The SRT routine is the fastest and most well documented and proven routine you will find. DLD is a genius with everything he put together and he has taken the best of every other brother who has contributed over the years and refined it and added it to that routine. If you follow the SRT, the gains WILL come.
Hamadouche
New member
yes I will follow this routine to see at least some beginner gains because this more than 4 months I train 10 days and I stay 20 days which gave me nothing more and I quickly discourage
this time I hope I have the courage to continue on my way
im quite the newbie but as you can see i gave it a go in 2009 ..... im still getting gains ... but please tell me more about SRT ... thanks
J
JakeM82
Guest
Hamadouche
New member
a diet my brother will also make your penis bigger
t'as 4 inch in BPFL or NBPFL
well an update .... ive gone back to what worked,why i changed what was working i dont know .... 1/4 inch increase flaccid and 1/2 inch errect (i hadnt measured erect for so long as im mainly interested in flaccid,i just want my dick to hang right) .... so hanging 4 & half pounds 1 day followed by clamping .... then just as im sitting here 5 to six hours ads (male edge) ... i use the male edge because it allows for a smaller dick 2" or less (well now a 4 1/4 inch dick
If you’re looking for very fast flaccid growth I highly recommend you do the Testicle health massage and stretch found in the Newbie Routine. This exercise will bring flaccid length, girth and heaviness to your penis. It will allow your penis to him the longest possible. Check it out let me know what you think ?
yep ... the perils of drinking beer my friend
anyway this has turned a possitive into a negative .. im off good luck
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yep ... the perils of drinking beer my friend
I was addicted to Coke but I finally made the switch to Coke zero and it made all the difference in the world