I’m Back after few months of reflection!

[Big Dick Energy]

I’m back after a few months of recovery took some time to reflect. Let some things rest. I realize a few different things from taking some time off. I was doing the 5 x 3 Program SRT and I tried bumping it up to extra minutes in the vacuum an extra minute squeeze And I came to the conclusion that I’m fine in the vac and I’m fine squeezing just can’t squeeze for too long. I recently started stretching again 10 minute red light therapy in the morning 30 minute stretch 20 minute vac by a five minute squeeze seems to be working. Keeping me injury free !

 

[DLD]

You can always cut the 5x5x3 to 3x3x3 or some other variation that works for you and your healing. So happy to here you are stretching again. Are you using the LengthMaster or just your hands? There is no better way to gain length in SRT using the LM. Be safe an be aware of any trouble you have along the way.