I Don't know how to get started.

[Mal79]

Hi all, hope you are well.

It’s been a long time since I visited the forums.
I really have to get into shape but I don’t know where to begin. Can you guys give me some advice and direction please?

Thanks,
Mal.

 

[MAXAMEYES]

Welcome back.
For starters; what kind of shape are ya lookin' for?
Define what you want and answers will almost provide themselves.

Read around in this forum right here, that's a pretty good starting place.

 

[Mal79]

I have an athletic build but fat around my belly and ass. My shoulders and chest are undeveloped (I’m the guy who had the triple heart bypass surgery (open heart surgery); I posted about it in February 2010 but asked Mike to remove the post). Anyway my arms and legs need muscle and I want a six-pack and obviously sexy pecs. In conclusion, I would like to look like a “Calvin Klein” model or even better. (No homo)

Thanx,

Mal.

 

[Mal79]

I would like to look like a MMA Fighter, that's better.
Thank you : )

 

[keepingitbig]

Do you want mass, or just look ripped?

 

[DLD]

Sound like a perfect candidate for my new study

 

[MAXAMEYES]

First thing I'd tell ya is get a complete go-ahead from your doctor!
Work within his limitations while intelligently "pushing those limits".
What you're physically capable of will have quite a higher priority than how fast you'd like to progress.

I'd say get with yer doctor, he'll be a lot better than any of us when it comes to medical advice.

I have an athletic build but fat around my belly and ass. My shoulders and chest are undeveloped (I’m the guy who had the triple heart bypass surgery (open heart surgery); I posted about it in February 2010 but asked Mike to remove the post). Anyway my arms and legs need muscle and I want a six-pack and obviously sexy pecs. In conclusion, I would like to look like a “Calvin Klein” model or even better. (No homo)

Thanx,

Mal.

 

[Mal79]

Thank you all for your responses, I appreciate it.
I will go to my cardiologist and ask for advice.
Have a great day and thanks again.
Keep well,
Mal.

 

[DLD]

Ye, its weird, but if u can imaging just slightly cutting a rubber band while it is stretched out. As soon as u cut it the outer stretched part gives more slack while at the same time stretching and creating an even surface.

Ahhh I see yea. Thanks for the diagram I can see how it works now

I'll sort the frenulum out once the foreskin is looser. Right now it's unretractable unless I have a hot bath and stretch for 10 mins. I'm really hoping the stretching will work because the white ring is now a white band, and rough to the touch....seems to be getting worse

If it's possible to have just the tight bit removed through surgery that would be tempting, but I don't know much about it.