How to enhance Erectile Quality ?

[saynow]

what should i do
i know jelqing , stretching , kegel
what should i do ?
thank you

 

[huge-girth]

Eat healthy, sleep well, drink enough water. Tune down the rate at which you masturbate.

 

[oldandlively]

We normally don't think about a well-rested body that helps with erection quality. Stress hormone tends to cause our body to go out of control. Emotional and psychological imbalance causes our hormones to be out of balance, creating a neurological toxic or fluctuating state, causing the erection quality to drop.

Before everything else, we have to find the reason why our erection quality dropped. Brother @saynow, I believe we have multiple discussions about your paranoia personality with history of schizophrenia. Have you check with the doctors about the hormonal level checks already? If you haven't, we're going to play a guessing game all day long on what needed to be done.

 

[saynow]

We normally don't think about a well-rested body that helps with erection quality. Stress hormone tends to cause our body to go out of control. Emotional and psychological imbalance causes our hormones to be out of balance, creating a neurological toxic or fluctuating state, causing the erection quality to drop.

Before everything else, we have to find the reason why our erection quality dropped. Brother @saynow, I believe we have multiple discussions about your paranoia personality with history of schizophrenia. Have you check with the doctors about the hormonal level checks already? If you haven't, we're going to play a guessing game all day long on what needed to be done.

yeah i went to
he give some meds for that
but he said everything is ok

can kegel be done by contraction the penis ( trying to move it for 1 second then relax for second ) like flexing muscle

i see a video for that on youtube

 

[huge-girth]

yeah i went to
he give some meds for that

can kegel be done by contraction the penis ( trying to move it for 1 second then relax for second ) like flexing muscle

i see a video for that on youtube

Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day (morning, afternoon, and night).

 

[saynow]

Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day (morning, afternoon, and night).

can i make it once daily
can i make it several times per week
how is that ?
still 10 times ( contract & relax )??!!!!

 

[huge-girth]

Do it repeatedly up to 30 times everyday. This thjg is very easy to do.

 

[DLD]

Do it repeatedly up to 30 times everyday. This thjg is very easy to do.

We should be keggling every moment of the day.I do thousands of them while i'm training. There's nothing better than having a incredible erection strength.

 

[huge-girth]

We should be keggling every moment of the day.I do thousands of them while i'm training. There's nothing better than having a incredible erection strength.

I agree a 100%

 

[saynow]

Do it repeatedly up to 30 times everyday. This thjg is very easy to do.

should i do reverse kegel if i do a kegel ?
or it is not necessary

 

[huge-girth]

should i do reverse kegel if i do a kegel ?
or it is not necessary

You can do reverse kegel a few times. Let's say you are doing 100 kegels daily, you can do 15 reverse to balance it.

 

[DLD]

Always do reverse kegels when you are doing lengthwork, then use the regular kegels while doing girthwork.