How much can you gain from fat pad reduction?

L

longerandlonger

0
I am 180lbs at about 15-18% bodyfat. If I was to drop down to 10% bodyfat, what would you think I would gain through reducing my fat pad? 1/2 inch possibly?
 
longerandlonger;330398 said:
it is about 1 inch?
Click to expand...

I got down to about .5" fatpad but I lost a lot of weight to do so. At 1" you are doing OK.
 
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