how many days a week is it necessary to jelq?

[jekyllnhyde360]

im just wanted to know , becaus usually i do my 5 day week mon-fri , but once in a while i only have a chance to do for .
am i still in good shape even thought sometimes its only possible for me to do 4 days or are the 4 days worthless?
thanks !

 

[Big Al]

If you're just starting, 3 days a week is plenty. You can add days as the weeks progress, but even advanced trainees rarely need more than 4-5 days a week of doing the same movements. .

 

[jekyllnhyde360]

thanks for the reply big al so its sufficiant enough even if i only jelq'd 4 days a week? becaus thats pretty much all i have time for and i just want to make sure i will still gain in time.

 

[College]

Big al are
You on lpsg website 2.