How do I condition after being a way from PE for 5 months?

[Hung-Honcho]

So I haven't been involved in PE for over 5 months and now I want to get back in. What routines would you guys recommend? I normally do hanging and stretches as I own a length master and a male hanger, what weight would be good to start with for conditioning? 5kg, 10kg? as for stretching, what stretching routines and for what duration? need to recondition before going for the heavy duty work.

also @Lightning, how do I change my username?

 

[megamike]

what was you usual weight you hang? also, newbie stretches are always good for reconditioning

 

[Hung-Honcho]

what was you usual weight you hang? also, newbie stretches are always good for reconditioning

@megamike @DLD @REDZULU2003 I went as high as 15-20kg about 5 months ago, could hang for about 30 minutes (broken into 3x10 or 2x15 minute intervals).

 

[megamike]

@megamike @DLD @REDZULU2003 I went as high as 15-20kg about 5 months ago, could hang for about 30 minutes (broken into 3x10 or 2x15 minute intervals).

as an avid hanger,I'd start with 5 for a week then increase gradually while paying attention to how you feel about the weight

 

[DLD]

as an avid hanger,I'd start with 5 for a week then increase gradually while paying attention to how you feel about the weight

?

 

[Hung-Honcho]

as an avid hanger,I'd start with 5 for a week then increase gradually while paying attention to how you feel about the weight

?

How many minutes would you hang with? because I intend to use both the LM and the male hanger, the LM for bundled hanging/stretches and the MH for just basic hanging.

 

[megamike]

How many minutes would you hang with? because I intend to use both the LM and the hanger, the LM for bundled hanging/stretches and the hanger for just basic hanging.

don't go more that 15 minutes per set, do as many sets as you feel

 

[DLD]

For hanging sets I’ve always gone 20 minutes per set. But I think you’re going to find the LM very powerful aside from hanging. There’s some many things you can do with the LM other than hanging. But with hanging the LM is awesome and with the new holes the Lengthmaster is better than ever!

 

[huge-girth]

@megamike @DLD @REDZULU2003 I went as high as 15-20kg about 5 months ago, could hang for about 30 minutes (broken into 3x10 or 2x15 minute intervals).

With this kind of workout, you should be over 8.25 inches by now.