Hello Guys

blueplasma;416093 said:
Hey,
Just wanted to know if any of you out there had any success with manual tretches alone?
Thanks.
Click to expand...

Basic stretching is the foundation of length work. Yes, stretching alone will bring gains.
 
Thanks DLD.
Has anyone obtained any results here primarly from stretchings though?
Is it a good length routine?

-A nice hot towel warmup
-Holding each stretch for a minute in every direction, by working into the stretch (i.e. not forcing it)
-25 cranks clockwise and counter-clockwise
-And a warm down

Thanks for your advices.
 
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