Progress thread Haursen's Comeback

4-29-24
  • Sleep Duration: 9:23 🤯
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (10 hg)
    • 2:02 minutes on, 30 seconds off (pulse pumping from 0 to 5-6hg)
    • Last set - approximately 40 seconds left, 10.5 hg
    • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
    • 1 hour (smallest ring and strap position tight) then various times in the day (after one hour transition to largest ring and loosened strap after SizeGenetics)
  • SizeGenetics
    • 1 hour
Amazing training today and by God's grace everything flowed well.

I am going to attempt to go up to 12 hg based on rat studies. 10.5 hg felt comfortable while still being challenging.

I wore the SizeGenetics and did my best to get to 1200 setting. I am not sure if I did it right because the video instructions vs. reality did not match up.

I will attempt for the research and see if I can find videos that explicitly shows how to wear it in a way that one can get to the proper settings.

Lastly I started to take horny goat weed again because my wife is overwhelmed by the amount of supplements I have in the refrigerator so I don't want to waste what I bought so I just might as well take it.

Instead of taking one capsule I now take two before bed and my morning erection was so so.
 
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Look at you! You are entering growth territory at 10+ inHg. Going into 11 inHg later will get your penile tissues into the next level. But creep up from here. At 10 inHg, you are already in the high growing zone. Stay here until you sense there is no more growth. But if you're pumping with air, it can be safely creep up into 14inHg. This is entering into upper unsafe zone. 16inHg of air is blister formation zone for air. 13 to 14inHg for water. Make sure to be careful from here on out.
 
The SizeGenetics is very difficult to figure out. Take your time and get the most out of it
 
4-30-24
  • Sleep Duration: 8:55 🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:06 minute each) - 10 separate sets - Not in order - Used breathing exercises - Reverse kegels when possible
    • Basic stretches + cranks (each direction)
    • Root cranks (each direction)
    • Under the Leg stretch
    • A-stretch
    • DLD tub stretch
  • SizeGenetics
    • 1 hour + a few minutes
  • Ace wrap with medical tape all-day
Superior training today and excellent morning erection!

I am still having a learning curve with the SizeGenetics and I have been researching on Rddt on how to wear it properly and adjust it properly.

Tomorrow, Lord willing, I need to attend a town hall meeting for my work so I think I will skip pumping and just use the SizeGenetics for an hour and then put on the the Siliring for the rest of the day.

No need to experience negative stress and trying to rush because my meeting starts at 2:00 p.m.
 
Just take your time and learn it with perfection. There is always a learning curve with equipment
 
5-1-24 (late entry)
  • Sleep Duration: 6:23 😭
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • SizeGenetics
    • 1 hour 32 minutes
Yesterday went so-so in regards to training because I only had time to do the SizeGenetics.

I did not mean to wear it over an hour however I was driving to work so I had to wait until I was at a Pilot truck stop and then I was able to take it off.

I'm there I just used a Siliring for the rest of the day and this morning (currently 1:06 am as I type this at my la
st stop).
 
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DLD said:
You need mote than an hour to make better gains I suggest 3 hours a day
Click to expand...
As DLD said, 1.3 hours is not enough. The stretching for the ADS will need that extra push to continually break the cellular structures down, and allow time to add more growth gap. This is just me, but using Size Genetics, same as my old JES Extender, while driving and being a bit dangerous, wear shorts, allow the max extension possible where the loading spring is no longer seen. You are maxing out at 5lbs. Wear it like that for 1 hour. After that, ease up to the 2nd marker level at 1.75lb of traction force. I used to do it at 7.5lbs for 30 minutes using upgraded springs, and ease up at 1.5lbs for the rest of the 3 hours. That alone built crazy fatigue. If you can wear it longer using lower traction force during drive, do so. It will help you. 8 hours is the recommended requirement.
 
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Reactions: DLD
5-2-24
  • Sleep Duration: 6:32 😭
  • Morning erection: Amazingly...yes in spite the 6 hours of sleep! 🤯
  • Contrast shower🧽
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:06 minute each) - 10 separate sets - Not in order - Used breathing exercises - Reverse kegels when possible
    • Basic stretches + cranks (each direction)
    • Under the Leg stretch
    • DLD tub stretch
  • SizeGenetics
    • 1 hour
  • Ace wrap all-day
Excellent stretching for today!

I was surprised that even if I came home five in the morning and only got about approximately 6 hours of sleep I still had a morning erection which was mind-blowing! 🤯

I haven't shared this in my journal... I am now taking grass-fed whey protein (21g) along with a mineral supplement and HMB (500 mg) plus micronized creatine (5g) at bed time.

Just because I came home late I did take two NAC capsules as well in order to protect my immune system.

@DLD @oldandlively Regarding the SizeGenetics, I was just following the instructions to wear one hour a day for a week then build from there.

Do you think that because I am conditioned enough that I can do 3 hours or 8 hours or do I just progress up to those hours?
 
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Oh I have been using NSDR or non-sleep deep rest in my recovery due to lack of sleep at times and this has been quite an amazing experiment... I am learning a difference between sleep vs. rest.
 
5-3-24 (late entry)
  • Sleep Duration: 7:37 🎉
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching, SSJs, & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
  • 10 minutes total (10 hg)
    • 2:02 minutes on, 30 seconds off (pulse pumping from 0 to 5-6hg)
    • Last set - 10.5 hg
    • Kegels app on sets 1,3,5
    • On last set, the idea came to me to do squats.
    • SSJs
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
    • 1 hour (smallest ring and strap position tight... loosened strap when close to 1 hour)
    • Wore large Siliring most of the day
5-4-24
  • SizeGenetics
    • Attempting 3 hours since I am at my second stop.
 
5-24-24

Back home from trucking, I was only able to get 1 hour and 46 minutes due to pain from the comfort strap and slippage from the device.
 
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