Progress thread Haursen's Comeback

4-22-24
  • Sleep Duration: 8:59 (fire)
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (9 hg)
    • 2:01 minutes on, 30 seconds off
    • Last minute (9.5 hg)
  • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base
    • 1 hour then various times in the day.
Wonderful training today!

Massive expansion!

I have increased my protein intake (I bought Simple Truth protein powder to mix with Simple Truth coconut milk). For my first meal, I had 54g (18 grams of protein per scoop). Lord willing, I will take 40 grams at night before bed.

I made a supplement order yesterday so I have the following supplements arriving:

  • Vital Earth Minerals Mineral Blend Fulvic-Humic Liquid 32 fl.oz
  • Now HMB (500mg) 120 vcaps
  • Orgain Grass Fed Whey Protein Powder Creamy Chocolate Fudge 1.82 lbs
Excelsior!
 
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oldandlively said:
Just make sure the oil is warmed up by hot water. You activate the compounds for faster delivery at warmer temps than cool/cold. Overall, you got this covered.

Instead of castor oil alone, switch to other oils to see the interactions for a few weeks. You may get a better combination with aloe and coconut over castor via DMSO.
Click to expand...

I have a Himalayan salt massage stone that I can use again (I dropped out of the habit of doing this). The massage recommendation you made reminds me of BD's tunica scaping concept:

 
Haursen said:
I have a Himalayan salt massage stone that I can use again (I dropped out of the habit of doing this). The massage recommendation you made reminds me of BD's tunica scaping concept:

Click to expand...
Ah yes, similar to facial scraping to encourage collagen formation. Just be careful not to cause abrasion and cuts that will delay your routines.
 
Late Entry

4-23-24
  • Sleep Duration: 7:00 🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:05 minute each) - 10:02 minutes time limit - Not in order - Coherent breathing
    • Ball & lig stretch
    • DLD plyometric stretch
    • Under the Leg stretch
    • DLD counter stretch (middle, left, right)
  • Ace wrap with medical tape all-day
I decided to "shock" my penis by doing different stretches from the Easy List MOS DVD. I like the variety and keeps the training fresh.
 
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I hope you don't mind, but my colleagues are monitoring your posts for their research as well. They want your prior consent to use as anonymous data to create a charting schema on biochemical evaluation. If you do not like it, please, voice your concerns. Otherwise, they'll use me as a mouth piece to assist with your endeavors.
 
oldandlively said:
I hope you don't mind, but my colleagues are monitoring your posts for their research as well. They want your prior consent to use as anonymous data to create a charting schema on biochemical evaluation. If you do not like it, please, voice your concerns. Otherwise, they'll use me as a mouth piece to assist with your endeavors.
Click to expand...

As long as the data is anonymous, I am fine with this. :)
 
Lengthmaster Order Update:

I received an email yesterday that LM3 will be released on 5-15-24 @DLD ! Yay! :headphones

I am concerned that I will be out of town from the 16th and return on the 19th.

Hopefully, no one will steal the package.
 
Haursen said:
As long as the data is anonymous, I am fine with this. :)
Click to expand...
All data flagged as anonymous. Source is noted at MOS as credits as a whole. You have now become a wonderful source for a possible new release of men's health support in the near future. Keep up with the logs!
 
4-24-24 (Late Entry)
  • Sleep Duration: 8:59 (fire)
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (9 hg)
    • 2:01 minutes on, 30 seconds off
    • Last minute (9.5 hg)
  • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base
    • 1 hour then various times in the day.
 
I will do my best to keep the log updated as possible with these new trucking routes.

I'm mostly on the go and the suppliers are very fast (which is a good thing) but if the suppliers are slow then I can update the log so your patience would be appreciated.

Plus, with real life challenges going on right now with my family, it has definitely been challenging.

However I know that God is in control and that we will have the victory.
 
Thanks for your update.And I just wanna say God bless you because you have so much trust in him. You're an inspiration on this brotherhood
 
4-25-24 (late entry)
  • Sleep Duration: 7:16🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:05 minute each) - 10:02 minutes time limit - Not in order - Coherent breathing
    • Bend correction stretch
    • DLD plyometric stretch
    • Under the Leg stretch
    • DLD counter stretch (middle, left, right)
  • Ace wrap with medical tape all-day
 
4-26-24 (late entry)
  • Sleep Duration: 7:29 🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (10 hg)
    • 2:01 minutes on, 30 seconds off (pulse pumping from 0 to 5 hg)
  • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
      • 1 hour (smallest ring and strap position tight) then various times in the day (after one hour transition to largest ring and loosened strap)
    • Had to release strap after a few hours
SizeGenetics came yesterday too! 😍
 
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Looking very consistent! I hope you have great luck with your SizeGenetics. Looking forward to your progress
 
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