Progress thread Haursen's Comeback
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Haursen
The Godly PE Journeyman
Addendum: Here's the quote from the article I mentioned on 4-15-24 post.
"...the average erect penis is just 5.16 inches, according to a 2015 scientific review that looked at the flaccid and erect penises of over 15,500 men. In the review, 68% of men measured between 4.5 and 5.8 inches while erect. At 7-inches, you’re in the top ~2% of men."
Source
I also failed to mention that before I went to bed on Sunday night I did not take any horny goat weed and I just took hawthorn and magnesium citrate.
Possibly the combination of 8 hours of sleep plus the absence of horny goat weed since it has phytoestrogen may have caused the mega morning erection.
"...the average erect penis is just 5.16 inches, according to a 2015 scientific review that looked at the flaccid and erect penises of over 15,500 men. In the review, 68% of men measured between 4.5 and 5.8 inches while erect. At 7-inches, you’re in the top ~2% of men."
Source
I also failed to mention that before I went to bed on Sunday night I did not take any horny goat weed and I just took hawthorn and magnesium citrate.
Possibly the combination of 8 hours of sleep plus the absence of horny goat weed since it has phytoestrogen may have caused the mega morning erection.
I will have to try this
Yep. Phytoestrogen is testosterone killer. Unless you can compensate when good old natural testosterone level, you'll get the erection flat liner.
As for Hawthorne and magnesium citrate, good combo for cell repairs and relaxation for good rest phases. Can't go to keep on heavy workout day without magnesium citrate or I get Charlie horses.
Chemical Genius's
Haursen
The Godly PE Journeyman
4-16-24
I was very, very shocked that my morning erection lasted as long as it did and again I did not take any horny goat weed before I slept.
I think I have found a catalyst on why I haven't been having consistent morning erections and having only 6 hours of sleep compounding over time.
Instead of using the Ace Wrap I am using the Silicap instead. It's not perfect yet it still allows all-day stretching.
- Sleep Duration: 7:32
- Morning erection: Yes and wow even if I went to the bathroom the erection stayed!
- Contrast shower
- Warm-up: Hot Shower (5-minutes)
- Bundled stretching (1:02 minute each) - 10:01 minutes time limit - Not in order - Coherent breathing while expressive stretching
- BTC tub stretch
- Down, left, right
- A-stretch (bundled) w/ kegels & reverse kegels
- Side to Sides
- Bundled & Regular cranks for the remaining 2 minute
- BTC tub stretch
- Silicap all day
I was very, very shocked that my morning erection lasted as long as it did and again I did not take any horny goat weed before I slept.
I think I have found a catalyst on why I haven't been having consistent morning erections and having only 6 hours of sleep compounding over time.
Instead of using the Ace Wrap I am using the Silicap instead. It's not perfect yet it still allows all-day stretching.
Last edited:
Looks like you've found your kryptonite in the supplement. Instead of horny goat weed extract, try 3g to 4g of HMB with 30ug (or 2500 to 3000 units) of Vit D3. You'll probably get a nice surprise each morning.
Haursen
The Godly PE Journeyman
4-17-24
I am particularly taken aback by this morning's erection to where my penis was so hard that even after I urinated it was still hard and that has (to my knowledge) NEVER happened before!
Also, I have noticed (and this probably may have been there before and just have noticed it) that my penis is starting to get veiny!
I have ordered the Length Master 3 and SizeGenetics this morning so things are about to get real!
Furthermore I've listened to a podcast from the Weston A. Price foundation that has me rethinking about the importance of protein. I'll post it soon because this may be one of the hidden keys to additional growth!
- Sleep Duration: 7:12
- Morning erection: Unbelievable Yes!
- Contrast shower
- Warm-up: Hot shower with bundled stretching (5 minutes)
- Interval Pumping w/ kegels + sleeve + coherent breathing
- 10 minutes total (8.5 hg)
- 2:01 minutes on, 30 seconds off (included penis shaking, massage, or SSJ)
- Last minute (9 hg)
- Kegels app on sets 1,3,5
- Sealing in girth work
- 1 Siliring at base
- 30 minutes then various times in the day.
I am particularly taken aback by this morning's erection to where my penis was so hard that even after I urinated it was still hard and that has (to my knowledge) NEVER happened before!
Also, I have noticed (and this probably may have been there before and just have noticed it) that my penis is starting to get veiny!
I have ordered the Length Master 3 and SizeGenetics this morning so things are about to get real!
Furthermore I've listened to a podcast from the Weston A. Price foundation that has me rethinking about the importance of protein. I'll post it soon because this may be one of the hidden keys to additional growth!
Haursen
The Godly PE Journeyman
The veiny part is an indicator your blood flow is nominal. Do you see buffed up guys without veins and only smooth skin? Nope. Same with the penis. You think large penises look smooth and silky? Nope. Thicker looking veins go away after a break period of low to no PE routines.
Yep. Proteins are building blocks of life. Too little and you'll suffer. Too much and it's a waste, and still suffer. We already broke the enigma of protein loading for standard person and a gym rat long ago. Good to see you discover the correlation between essential protein needs and PE. Got to have good bricks to build a solid home..eeerrr penis.
Haursen
The Godly PE Journeyman
4-18-24
I decided to forgo the Silicap as a ADS and use the Ace wrap instead. The glans is still warm even if I put on slightly tight.
- Sleep Duration: 6:50
- Morning erection: Yes!
- Contrast shower
- Warm-up: Hot Shower (5-minutes)
- Bundled stretching (1:02 minutes each) - 10:01 minutes time limit - Not in order - Coherent breathing while expressive stretching
- BTC tub stretch
- Down, left, right
- Basic stretching
- Down, left, right
- Side to Sides
- Regular cranks for the remaining 2 minute
- BTC tub stretch
- Ace wrap all day when possible
I decided to forgo the Silicap as a ADS and use the Ace wrap instead. The glans is still warm even if I put on slightly tight.
Haursen
The Godly PE Journeyman
Late Entry: 4-19-24
4-20-24
Rest Day
- Sleep Duration: 8:35
- Morning erection: Yes!
- Contrast shower
- Warm-up: Hot shower with bundled stretching (5 minutes)
- Interval Pumping w/ kegels + sleeve + coherent breathing
- 10 minutes total (9 hg)
- 2:01 minutes on, 30 seconds off (included penis shaking, massage, or SSJ)
- Last minute (9.5 hg)
- Kegels app on sets 1,3,5
- Sealing in girth work
- 1 Siliring at base
- 1 hour then various times in the day.
4-20-24
Rest Day
- Morning erection: Yes
I see your baseline for vac pressure enters into the moderate to moderate-high zone. Your expansion rate will explode going from this point on. Do limit the pressure zone to 10 inHg at max limit for the next month or two to monitor once you reach it. This is where cell recombination for larger cell formation occurs. Let's monitor the progression like a hawk from here on out.
Very good point
)
Interesting. Since you take supplements daily, and had erections prior. I noticed that your tissues and cells are stressed every incremental pressure rise between 0.5 to 1inHg. It should equalize as your system is subjected to the same high pressure over and over again.
Try something for us to gain more insights. As you increase your pressure and your body is adapting to new pressure, to encourage that morning erection, try warm temp massages using your palms and warm mix of coconut oil and liquid Vit E. For every 0.25 tspn of coconut oil, use 3 drops of Vit E. Warm oil should only be warm under the hottest water you can get. Not nuking in the microwave. Massage session is as long as you want, from 15 to 60 minutes Massage should be all palms, no fingers, the travelling the entire length of the penis from the crotch to the glans and back. Leave the oil mix on all night and sleep.
Try something for us to gain more insights. As you increase your pressure and your body is adapting to new pressure, to encourage that morning erection, try warm temp massages using your palms and warm mix of coconut oil and liquid Vit E. For every 0.25 tspn of coconut oil, use 3 drops of Vit E. Warm oil should only be warm under the hottest water you can get. Not nuking in the microwave. Massage session is as long as you want, from 15 to 60 minutes Massage should be all palms, no fingers, the travelling the entire length of the penis from the crotch to the glans and back. Leave the oil mix on all night and sleep.
Great warm up!
Haursen
The Godly PE Journeyman
I do something similar to your suggestion at night...After my nightly shower, I will spread on organic castor oil + organic black seed oil then massage a dollop of DMSO Aloe Vera cream.
Just make sure the oil is warmed up by hot water. You activate the compounds for faster delivery at warmer temps than cool/cold. Overall, you got this covered.
Instead of castor oil alone, switch to other oils to see the interactions for a few weeks. You may get a better combination with aloe and coconut over castor via DMSO.
We are about to introduce a new cream that contains every positive ingredient