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Progress thread Haursen's Comeback
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Haursen
The Godly PE Journeyman
11-29-24 (Late Entry)
Late to the Party, But the Gains Never Stop! 
Lingam Confessions: Thanksgiving Edition
Hey, brothers of the stretch! First, let me apologize for this late entry. Thanksgiving was excellent...our traditional Italian Thanksgiving because we are not turkey people.
The only thing I managed on Thanksgiving was wrapping my lingam (consider it the VIP treatment for a day off).
Now, let’s get back to business. It was the day after the feast, and my lingam wasn’t about to rest any longer.
The Basics: Food Coma Recovery Mode
From “Nah” to “Let’s Do This!”
I wasn’t planning on a workout today. My lazy side was winning. But then I thought: Forget it... let’s go!
And boy, am I glad I did.
Here’s how it went down:
Recovery: The Soothing Session
Dad Joke to Lighten the Load
What do you call a stretchy turkey?
Gobble-elastic!
Closing Thoughts: Keep Stretching and Loving
Life gets busy, but don’t let that stop you from showing up for yourself (and your marriage bed). Remember: PE isn’t just about the gains; it’s about the confidence, the intimacy, and the love you bring to your marriage with your Sweetie.
Keep it fun, keep it consistent, and keep on stretching toward greatness!
Late to the Party, But the Gains Never Stop! Lingam Confessions: Thanksgiving Edition
Hey, brothers of the stretch! First, let me apologize for this late entry. Thanksgiving was excellent...our traditional Italian Thanksgiving because we are not turkey people.
The only thing I managed on Thanksgiving was wrapping my lingam (consider it the VIP treatment for a day off).Now, let’s get back to business. It was the day after the feast, and my lingam wasn’t about to rest any longer.
The Basics: Food Coma Recovery Mode- Sleep: 7 hours and 55 minutes. Not bad, but not quite dreamy.
- Morning Wood: None. Le sigh... Maybe the lasagna stuffed me up too much.
From “Nah” to “Let’s Do This!”I wasn’t planning on a workout today. My lazy side was winning. But then I thought: Forget it... let’s go!
And boy, am I glad I did.Here’s how it went down:
- 6 Minutes Total Package Stretching
My lingam, bundled and cozy, basked in the glow of the Lumebox. It feels futuristic, doesn’t it? - Celestial Stretching:
- BTC (Between-the-Cheeks): 6 minutes. You know you’re committed when you get this personal with yourself.
- Downward Stretch: 6 minutes. Gravity is my friend today.
- Front-Facing Stretch: 6 minutes.
- Now, here’s where things got expressive:
- For the final minutes of the front stretch, I grabbed my trusty exercise band and got expressive. Think stretch and feel the feels!
- Then, for good measure, I got on all fours and tugged back and forth for some next-level expressive stretching. Felt spicy!
Recovery: The Soothing Session- First, I lathered the lingam with organic castor oil and shea butter for some natural healing power. My lingam deserves the best.
- Before bed, I applied the 70% DMSO + 30% aloe vera creme. It’s like giving your gains a VIP spa day.
Dad Joke to Lighten the Load
What do you call a stretchy turkey?
Gobble-elastic!
Closing Thoughts: Keep Stretching and Loving
Life gets busy, but don’t let that stop you from showing up for yourself (and your marriage bed). Remember: PE isn’t just about the gains; it’s about the confidence, the intimacy, and the love you bring to your marriage with your Sweetie.
Keep it fun, keep it consistent, and keep on stretching toward greatness!
Haursen
The Godly PE Journeyman
Girth Week Has Begun! 
Let’s Get Thick With It!
Hey PE crew!
This week, it’s all about girth, baby! That’s right—time to bulk up and thicken out.
But before we get into today’s "thick-tivities," let’s rewind to the weekend where things were, well… thinner than I hoped.
I forgot to take Vigor, and let’s just say, it showed. My erection wasn’t as firm as it could’ve been, and it was a lackluster experience.
But hey, every day’s a learning day, right? The bright side? We live and learn.
Sleep Report: Almost 8 Hours of Bliss
Today’s sleep stats? A solid 7 hours and 53 minutes! I even woke up with 4/5 morning wood. Not bad for a guy with a schedule tighter than his Siliring. 
The Forest Gets a Trim
Speaking of tight, I finally shaved my pubic hair! Not only does it help with the seal for penis pumping, but wow, did my lingam look massive with the new landscaping. It’s amazing what a little manscaping can do for the view. 
Lumebox and Bundled Stretches: The Warm-Up Show
I kicked off today’s session with 6 minutes of Lumebox warm-up followed by some bundled stretches. There's nothing like twisting things up to prepare for a knotty workout. 
Recovery: Scrape and Squeeze
Recovery time was equally epic:
Dad Joke to Leave You Smiling:
Why don’t trees do PE?
Because they’re already well-rooted!
Inspirational Quote to Keep You Going:
"Small steps lead to great gains, but a faithful heart will always be the biggest victory."
Keep growing, stay strong, and honor the commitment to your wife. Let’s make this week thicker than ever!
Let’s Get Thick With It!Hey PE crew!
This week, it’s all about girth, baby! That’s right—time to bulk up and thicken out.
But before we get into today’s "thick-tivities," let’s rewind to the weekend where things were, well… thinner than I hoped.Sexy Saturday: More “Meh” Than Marvelous
Picture this: It’s Sexy Saturday, the vibes are set, and your wife is ready. But your lingam? Not so much.I forgot to take Vigor, and let’s just say, it showed. My erection wasn’t as firm as it could’ve been, and it was a lackluster experience.
But hey, every day’s a learning day, right? The bright side? We live and learn.
Sleep Report: Almost 8 Hours of Bliss 
Today’s sleep stats? A solid 7 hours and 53 minutes! I even woke up with 4/5 morning wood. Not bad for a guy with a schedule tighter than his Siliring. The Forest Gets a Trim 
Speaking of tight, I finally shaved my pubic hair! Not only does it help with the seal for penis pumping, but wow, did my lingam look massive with the new landscaping. It’s amazing what a little manscaping can do for the view. Lumebox and Bundled Stretches: The Warm-Up Show
I kicked off today’s session with 6 minutes of Lumebox warm-up followed by some bundled stretches. There's nothing like twisting things up to prepare for a knotty workout. 3 x 3 x 3 Lingam Workout: No Breaks, All Gains
Today’s workout? The Juggernaut method, of course. 3 x 3 x 3:- Technique: Juggernaut with soft erect bends mixed in (gotta keep things interesting).
- Pace: Non-stop. No breaks. I plowed through the sets like a trucker on a deadline.
Recovery: Scrape and Squeeze 
Recovery time was equally epic:- Gua Sha Blade: 50 reps on each side of the tunica (left and right).
- Tight Siliring: 10 minutes at the shaft base.
- All-Day Siliring: Switched to a large one, which I’ll wear through my trucking shift into the next day. Talk about long-haul gains.
Lingam Lessons and Loyalty
Today’s session was spectacular, and it’s only the start of Girth Week. Remember, married men: As you grow in your PE journey, stay faithful to your wife. That lingam? It belongs to her and her alone.Dad Joke to Leave You Smiling:
Why don’t trees do PE?
Because they’re already well-rooted!
Inspirational Quote to Keep You Going:
"Small steps lead to great gains, but a faithful heart will always be the biggest victory."
Keep growing, stay strong, and honor the commitment to your wife. Let’s make this week thicker than ever!
Haursen
The Godly PE Journeyman
Life Happens, and That’s Okay
Hey everyone,
I wanted to pop in and share a little about what’s been going on in my world. It’s nothing earth-shattering, but sometimes it feels good to just put things out there—especially with a community like this.
---
Goodbye, Old Car
For months, I dealt with car troubles. You know how it is—one problem after another until you’re throwing money at it just to keep it running. Finally, my wife and I made the decision to sell it. Did we get what we paid for it? Not even close. Did it sting? Oh yeah. But honestly, letting go of the stress and hassle? That was worth something too.
Sometimes, the real win isn’t about getting what you deserve. It’s about choosing peace over frustration.
---
Stepping Away From a New Job Position
On top of that, I recently resigned from a position. It wasn’t an easy decision, but it was the right one. Sure, there was more money to be made if I stayed, but at what cost? My mental health and spiritual peace mean more to me than any paycheck.
Walking away might not look like success to some people, but for me, it felt like reclaiming control of my life. And that’s priceless.
---
Your Turn
Life’s full of ups and downs, and sometimes, it’s just nice to vent—even in a place like this. So if you’ve got something weighing on you or a decision you are pleased with, feel free to share (and leave out the details if you need to). Getting it off your chest can be a relief.
Thanks for reading, and here’s to making decisions that bring you peace, not just profit.
Hey everyone,
I wanted to pop in and share a little about what’s been going on in my world. It’s nothing earth-shattering, but sometimes it feels good to just put things out there—especially with a community like this.
---
Goodbye, Old Car
For months, I dealt with car troubles. You know how it is—one problem after another until you’re throwing money at it just to keep it running. Finally, my wife and I made the decision to sell it. Did we get what we paid for it? Not even close. Did it sting? Oh yeah. But honestly, letting go of the stress and hassle? That was worth something too.
Sometimes, the real win isn’t about getting what you deserve. It’s about choosing peace over frustration.
---
Stepping Away From a New Job Position
On top of that, I recently resigned from a position. It wasn’t an easy decision, but it was the right one. Sure, there was more money to be made if I stayed, but at what cost? My mental health and spiritual peace mean more to me than any paycheck.
Walking away might not look like success to some people, but for me, it felt like reclaiming control of my life. And that’s priceless.
---
Your Turn
Life’s full of ups and downs, and sometimes, it’s just nice to vent—even in a place like this. So if you’ve got something weighing on you or a decision you are pleased with, feel free to share (and leave out the details if you need to). Getting it off your chest can be a relief.
Thanks for reading, and here’s to making decisions that bring you peace, not just profit.
Amen brother. Same with you, I've been there. More money with massive headaches, or move back one position and save my sanity.
The Lord will bless you with new ventures.
The Lord will bless you with new ventures.
Amen
Haursen
The Godly PE Journeyman
A Day in the Life of PE: Stretch, Pump, Repeat
Hey PE fam!
Let’s kick things off with a little humor because, well, life’s too short not to laugh—even when you’re talking about your lingam.
---
Sleep and No "Rise": The Morning Wasn't Wood-erful
Last night, I clocked in 7 hours and 28 minutes of sleep. Solid, right? But this morning? No morning wood. Not even a 2/5. My lingam must’ve hit the snooze button. I guess even he needs a day off!
---
Warm-Up Fun: Behind the Cheeks and Red Light Peeks
Warming up was all about bundle stretches and the Lumebox. Six minutes of red light therapy, including behind the cheeks stretches. You know, because nothing says “dedicated to the process” like contorting your body under a red glow. It’s like flexibility , but for your lingam.
---
Two Times Two Times Two: Pump, Push, and Mercury Dance
Today’s main event was the 2x2x2 Juggernaut-style workout. While in the pump, I kept things spicy:
First Minute: 12 Mercury.
Second Minute: Interval pumping, up to 12 Mercury, dropping to 8.
Oops Moment: Sometimes I’d dip down to 5 Mercury by mistake before climbing back to 12. What can I say? Let off a bit to much, and so did the pressure!
---
Recovery Time: Rings and Things
For recovery, I slipped on the large Siliring for 10 minutes, then transitioned to the all-day large ring. Nothing beats passive gains while staying hands-free!
The best part? I finished in time for lunch with my wife. A happy wife is way better than locking yourself in the bathroom chasing gains. Trust me on this one.
---
Dad Joke of the Day:
Why did the pump get fired from its job?
Because it just couldn’t handle the pressure!
---
Inspirational Quote:
“Consistency is the secret ingredient to every big transformation."
---
P.S. To my fellow married men: Stay faithful to your wife. Remember, loyalty isn’t just honorable—it’s sexy. The gains you’re making? They’re for her and her alone. Keep your eyes on the prize.
Cheers,
Haursen
Hey PE fam!
Let’s kick things off with a little humor because, well, life’s too short not to laugh—even when you’re talking about your lingam.
---
Sleep and No "Rise": The Morning Wasn't Wood-erful
Last night, I clocked in 7 hours and 28 minutes of sleep. Solid, right? But this morning? No morning wood. Not even a 2/5. My lingam must’ve hit the snooze button. I guess even he needs a day off!
---
Warm-Up Fun: Behind the Cheeks and Red Light Peeks
Warming up was all about bundle stretches and the Lumebox. Six minutes of red light therapy, including behind the cheeks stretches. You know, because nothing says “dedicated to the process” like contorting your body under a red glow. It’s like flexibility , but for your lingam.
---
Two Times Two Times Two: Pump, Push, and Mercury Dance
Today’s main event was the 2x2x2 Juggernaut-style workout. While in the pump, I kept things spicy:
First Minute: 12 Mercury.
Second Minute: Interval pumping, up to 12 Mercury, dropping to 8.
Oops Moment: Sometimes I’d dip down to 5 Mercury by mistake before climbing back to 12. What can I say? Let off a bit to much, and so did the pressure!
---
Recovery Time: Rings and Things
For recovery, I slipped on the large Siliring for 10 minutes, then transitioned to the all-day large ring. Nothing beats passive gains while staying hands-free!
The best part? I finished in time for lunch with my wife. A happy wife is way better than locking yourself in the bathroom chasing gains. Trust me on this one.
---
Dad Joke of the Day:
Why did the pump get fired from its job?
Because it just couldn’t handle the pressure!
---
Inspirational Quote:
“Consistency is the secret ingredient to every big transformation."
---
P.S. To my fellow married men: Stay faithful to your wife. Remember, loyalty isn’t just honorable—it’s sexy. The gains you’re making? They’re for her and her alone. Keep your eyes on the prize.
Cheers,
Haursen
Haursen
The Godly PE Journeyman
It’s Friyay, thank God ! 
Hey PE fronds,
First, let’s take a moment to give thanks to the Lord for bringing us to Friday. Every day is a gift, and today, we unwrap the weekend! Let’s jump into my update.
---
Sleep Report: Stress Stole the Morning Wood
I clocked a respectable 7 hours and 53 minutes of sleep last night. Sounds great, right? But no morning wood today. Why? Life stressors have been working overtime to mess with my head (and apparently my body). We’ve all been there, but it still stings a bit.
---
Warm-Up: Stretching by the Red Glow
To shake off the stress and get into the groove, I did a 6-minute warm-up with bundled stretches under the Lumebox. Something about that red light makes me feel like a PE superhero gearing up for action.
---
Main Event: Two Times Two Times Two = Beast Mode
Today’s workout was the Juggernaut Style 2x2x2 formula:
Focused intensity.
Kept the pump pressure steady (12 mercury).
It’s a workout that reminds me how persistence pays off, even on tough days.
---
Recovery: The Same, But Always Effective
Recovery was classic:
1. Large Siliring for 10 minutes.
2. Switched to the all-day large Siliring for passive gains.
This routine is a keeper. It keeps my recovery game strong without eating into my day.
---
Incredible Challenges, Greater God
Right now, I’m facing some tough life challenges. It’s one of those seasons where everything feels heavy. But instead of giving up, I’m leaning closer to God. He’s my refuge, my strength, and the only answer to life’s storms. If you’re going through something similar, I encourage you to do the same.
---
A Word to Married Men
Guys, remember: PE isn’t just about physical growth. It’s about enhancing the bond you share with your wife. Stay faithful, honor your commitment, and let PE strengthen the marriage bed for you both. Your gains are for her and her alone.
---
Dad Joke of the Day:
Why did the workout machine get a promotion?
Because it was always raising the bar!
---
Inspirational Quote:
"Storms make trees take deeper roots." – Dolly Parton
Stay strong, stay consistent, and stay faithful. Let’s keep growing, inside and out.
Hey PE fronds,
First, let’s take a moment to give thanks to the Lord for bringing us to Friday. Every day is a gift, and today, we unwrap the weekend! Let’s jump into my update.
---
Sleep Report: Stress Stole the Morning Wood
I clocked a respectable 7 hours and 53 minutes of sleep last night. Sounds great, right? But no morning wood today. Why? Life stressors have been working overtime to mess with my head (and apparently my body). We’ve all been there, but it still stings a bit.
---
Warm-Up: Stretching by the Red Glow
To shake off the stress and get into the groove, I did a 6-minute warm-up with bundled stretches under the Lumebox. Something about that red light makes me feel like a PE superhero gearing up for action.
---
Main Event: Two Times Two Times Two = Beast Mode
Today’s workout was the Juggernaut Style 2x2x2 formula:
Focused intensity.
Kept the pump pressure steady (12 mercury).
It’s a workout that reminds me how persistence pays off, even on tough days.
---
Recovery: The Same, But Always Effective
Recovery was classic:
1. Large Siliring for 10 minutes.
2. Switched to the all-day large Siliring for passive gains.
This routine is a keeper. It keeps my recovery game strong without eating into my day.
---
Incredible Challenges, Greater God
Right now, I’m facing some tough life challenges. It’s one of those seasons where everything feels heavy. But instead of giving up, I’m leaning closer to God. He’s my refuge, my strength, and the only answer to life’s storms. If you’re going through something similar, I encourage you to do the same.
---
A Word to Married Men
Guys, remember: PE isn’t just about physical growth. It’s about enhancing the bond you share with your wife. Stay faithful, honor your commitment, and let PE strengthen the marriage bed for you both. Your gains are for her and her alone.
---
Dad Joke of the Day:
Why did the workout machine get a promotion?
Because it was always raising the bar!
---
Inspirational Quote:
"Storms make trees take deeper roots." – Dolly Parton
Stay strong, stay consistent, and stay faithful. Let’s keep growing, inside and out.
Haursen
The Godly PE Journeyman
12/7/24
Morning Wood is Back!
Hey PE troopers,
Quick update: After a bit of a dry spell, my morning wood made a triumphant return today! Feels great to wake up with a little extra motivation, if you know what I mean.
Here’s to staying consistent and trusting the process. Keep growing, fellas!
Cheers,
Haur
Morning Wood is Back!
Hey PE troopers,
Quick update: After a bit of a dry spell, my morning wood made a triumphant return today!
Feels great to wake up with a little extra motivation, if you know what I mean.Here’s to staying consistent and trusting the process. Keep growing, fellas!
Cheers,
Haur
Last edited:
Amen12/7/24
Morning Wood is Back!
Hey PE fam,
Quick update: After a bit of a dry spell, my morning wood made a triumphant return today!
Here’s to staying consistent and trusting the process. Keep growing, fellas!
Cheers,
Haur
We all face trials by fire brother. However, God's fire is to refine you. I've gone through many of those trials by His fire as well, and he refined me quite a bit. I'm still not as refined as He wanted me to be, but I'm quite stronger and tougher because of those trials by fire. He will reward you like he did with the forefathers which underwent the same trials of Godly fire before us. Always know He loves you and his Holy Spirit dwells in your heart.
Haursen
The Godly PE Journeyman
Sexy Saturday... More Like Stressy Saturday 
Good morning, PE crew,
Well, Sexy Saturday was a total flop. My wife brought up some family issues (as if that wasn’t enough), and then we transitioned to tech troubles. By the time the "discussion marathon" ended, my focus was shot, and let’s just say my lingam wasn’t interested in clocking in for work. Even pumping didn't help.
Sometimes life throws curveballs, even on Sexy Saturday. Hoping for a better experience next time.
Cheers,
H
Good morning, PE crew,
Well, Sexy Saturday was a total flop. My wife brought up some family issues (as if that wasn’t enough), and then we transitioned to tech troubles. By the time the "discussion marathon" ended, my focus was shot, and let’s just say my lingam wasn’t interested in clocking in for work. Even pumping didn't help.
Sometimes life throws curveballs, even on Sexy Saturday. Hoping for a better experience next time.
Cheers,
H
Amen
I hope all brothers pray for all in the brotherhood. God is very attentive to our needs and desires
Haursen
The Godly PE Journeyman
12-9-24
It’s Length Week!
Good morning, PE crew!
I hope you’re all waking up to good vibes and steady progress. I feel extra optimistic today because I got 8 hours and 1 minute of sleep. And guess what? Morning Wood made a 4/5 comeback!
Length Week: Stretch It Like You Mean It
This week, it’s all about length, strength, and hanging with the big boys. (See what I did there?) 
The idea hit me: why not bring in the heavy artillery instead of my usual Celestial Stretch?
It’s inspired by my trusty Thunderbolt Magnum Solar 12V 35Ah Universal Battery, which weighs in at a hefty 43-45 pounds.
Enter…the Ah-mazing Hang!
Ah-mazing Hang (Get it? 35Ah!)
And yes, this exercise is as intense as it sounds.
(WARNING: Advanced PE-ers only!)
The Routine: A "Weighty" Experience
I broke the hang into 6-minute sets to keep it fresh and effective:
Recovery: Heal Thy Lingam
After all that stretching, my lingam demanded TLC. So, I gave it the full 12-minute Lumebox treatment. The red light worked its healing powah, helping me bounce back. To seal the deal, I applied a mix of castor oil and hydrocortisone (yes, you read that right), then wrapped up with my trusty all-day wrap.
Because they can’t handle being off balance!
Stay consistent, stay humble, and keep hanging in there (literally).
Cheers,
H
It’s Length Week!
Good morning, PE crew!
I hope you’re all waking up to good vibes and steady progress. I feel extra optimistic today because I got 8 hours and 1 minute of sleep. And guess what? Morning Wood made a 4/5 comeback!
Length Week: Stretch It Like You Mean It 
This week, it’s all about length, strength, and hanging with the big boys. (See what I did there?) The idea hit me: why not bring in the heavy artillery instead of my usual Celestial Stretch?
It’s inspired by my trusty Thunderbolt Magnum Solar 12V 35Ah Universal Battery, which weighs in at a hefty 43-45 pounds.
Enter…the Ah-mazing Hang!
Ah-mazing Hang (Get it? 35Ah!)
And yes, this exercise is as intense as it sounds.
(WARNING: Advanced PE-ers only!)The Routine: A "Weighty" Experience 
I broke the hang into 6-minute sets to keep it fresh and effective:- Straight Down: Bundled left & right for that extra twist.
- BTC (Between the Cheeks): Chair-assisted (literally standing on the chair), no bundle (because, ouch—glans said nope).
- Celestial Stretch: Straight out, bundled left & right, with bonus pelvic tugs or gyrations.
Recovery: Heal Thy Lingam 
After all that stretching, my lingam demanded TLC. So, I gave it the full 12-minute Lumebox treatment. The red light worked its healing powah, helping me bounce back. To seal the deal, I applied a mix of castor oil and hydrocortisone (yes, you read that right), then wrapped up with my trusty all-day wrap.Dad Joke of the Day:
Why don’t weights ever take a vacation?Because they can’t handle being off balance!
Inspirational Quote:
"Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong." – N. R. Narayana MurthyTo the Married Men:
Fellas, remember: PE isn’t just for you. It’s for her, too. Let it enhance your bond and bless your marriage bed. Your lingam belongs to your wife and your wife alone—loyalty is sexy, and commitment is king.Stay consistent, stay humble, and keep hanging in there (literally).
Cheers,
H
joke
Haursen
The Godly PE Journeyman
12-10-24: Rest Day Reflections: Fun, Flexibility, and 4.5 Morning Wood!
Good evening , PE crew!
Ah, rest days—where gains are solidified and the body gives you a big thumbs-up.
Last night, I had 7 hours and 8 minutes of blissful sleep, and guess what? Morning wood made an epic appearance at a solid 4.5/5. I couldn’t believe it! 
---
The Catalyst for the Wood Phenomenon
I think I owe this woodsy miracle to Dr. Andrew Huberman’s podcast featuring Dr. Kelly Starrett. They talked about mobility, the pelvic floor, and how spending time on the floor can do wonders for your body.
So, when I got home from work, I rolled out a mat and got to work:
Sat on the floor to make my protein shake.
Drank my magnesium while seated.
Did some animal-inspired movements like the monkey, frog, and 90/90 stretches to loosen up my hips.
It felt playful and refreshing—like I was tapping into some primal energy! The way Huberman emphasized the importance of pelvic floor health has got me really curious about diving deeper into this area. If it leads to better erections, count me in!
---
The "Fun Factor" Philosophy
This got me thinking: “Am I having fun?” and “How can I make this more fun?” Whether it’s PE, bouncing on my rebounder, or doing mobility work, I’m taking the approach of playfulness. Why grind through a routine when you can enjoy the journey? So, let’s keep asking ourselves:
Is this fun?
How can I make this fun or playful?
A little laughter and lightheartedness go a long way!
---
Dad Joke of the Day:
Why did the hip get invited to all the parties?
Because it’s always so hip with movement!
---
Inspirational Quote:
"Take care of your body. It's the only place you have to live." – Jim Rohn
Here’s to rest, recovery, and rediscovering the joy in all we do. Stay playful, PE enthusiasts, and let’s keep growing—mind, body, and soul.
Cheers,
H
Good evening , PE crew!
Ah, rest days—where gains are solidified and the body gives you a big thumbs-up.
Last night, I had 7 hours and 8 minutes of blissful sleep, and guess what? Morning wood made an epic appearance at a solid 4.5/5. I couldn’t believe it! ---
The Catalyst for the Wood Phenomenon
I think I owe this woodsy miracle to Dr. Andrew Huberman’s podcast featuring Dr. Kelly Starrett. They talked about mobility, the pelvic floor, and how spending time on the floor can do wonders for your body.
So, when I got home from work, I rolled out a mat and got to work:
Sat on the floor to make my protein shake.
Drank my magnesium while seated.
Did some animal-inspired movements like the monkey, frog, and 90/90 stretches to loosen up my hips.
It felt playful and refreshing—like I was tapping into some primal energy! The way Huberman emphasized the importance of pelvic floor health has got me really curious about diving deeper into this area. If it leads to better erections, count me in!
---
The "Fun Factor" Philosophy
This got me thinking: “Am I having fun?” and “How can I make this more fun?” Whether it’s PE, bouncing on my rebounder, or doing mobility work, I’m taking the approach of playfulness. Why grind through a routine when you can enjoy the journey? So, let’s keep asking ourselves:
Is this fun?
How can I make this fun or playful?
A little laughter and lightheartedness go a long way!
---
Dad Joke of the Day:
Why did the hip get invited to all the parties?
Because it’s always so hip with movement!
---
Inspirational Quote:
"Take care of your body. It's the only place you have to live." – Jim Rohn
Here’s to rest, recovery, and rediscovering the joy in all we do. Stay playful, PE enthusiasts, and let’s keep growing—mind, body, and soul.
Cheers,
H