Progress thread HangLo: Back with a Vengeance

[HangLo11x7]

Days 131-140: A.M. to P.M. (Rest days when needed)
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - Average of 5 hours
ADS - Average of 4 hours

 

[HangLo11x7]

Day 141 - New Routine: A.M.
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours

 

[DLD]

I love how you’re using the power assist exercises, so many people do not know about them and they were so powerful. Anyone who is interested in fulcrum stretching should check out the power assist exercises.

 

[HangLo11x7]

I love how you’re using the power assist exercises, so many people do not know about them and they were so powerful. Anyone who is interested in fulcrum stretching should check out the power assist exercises.

This is very true. I've had a few good lig pops in the past thanks to fulcrum stretching from the PA

 

[HangLo11x7]

Days 141 - 161 (Mon, Wed, Fri)
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours

Picking up slowly. EQ has been raised quite well with this new routine

 

[DLD]

Days 141 - 161 (Mon, Wed, Fri)
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours

Picking up slowly. EQ has been raised quite well with this new routine

that’s great to hear about your EQ and I also have gained very good EQ over the last month. I started to do Kegels again and everything got better pretty quickly. So now I know that Kegels will be important through our entire life to keep our EQ in tiptop condition. I simply stopped doing them about a year ago and my EQ has suffered because of it. So it feels good to have that strength back and to get 100%erect

 

[HangLo11x7]

that’s great to hear about your EQ and I also have gained very good EQ over the last month. I started to do Kegels again and everything got better pretty quickly. So now I know that Kegels will be important through our entire life to keep our EQ in tiptop condition. I simply stopped doing them about a year ago and my EQ has suffered because of it. So it feels good to have that strength back and to get 100%erect

Tell me about it. I'm so lazy, I'm surprised there's still drive to do PE. I'd rather pay for a pill sometimes (xd)

 

[DLD]

Tell me about it. I'm so lazy, I'm surprised there's still drive to do PE. I'd rather pay for a pill sometimes (xd)

If you look up lazy in the dictionary you’re gonna see my picture right below it LOL God forgive me!

 

[HangLo11x7]

Days 162-189
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 2.3kg (5lbs) 20 minutes, 5 minute jelq between sets (x5)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 to 3 hours

 

[DLD]

Days 162-189
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 2.3kg (5lbs) 20 minutes, 5 minute jelq between sets (x5)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 to 3 hours

Thanks for the update my brother it looks like things are going very well. I have one suggestion for you and that is to do five minutes of bundled stretching before you start your work out. This will allow you to take up much more size by pre-stretching your Tunica. Try it out let me know how it goes

 

[HangLo11x7]

Thanks for the update my brother it looks like things are going very well. I have one suggestion for you and that is to do five minutes of bundled stretching before you start your work out. This will allow you to take up much more size by pre-stretching your Tunica. Try it out let me know how it goes

Thanks DLD! I'll do that

 

[HangLo11x7]

Days 189-203
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 2.7kg (6lbs) 20 minutes, 10 minutes jelq/firegoat rolls between sets (x5)
MityVac - 5 minutes at 5hg, 1 minute jelq (x2)
VacExtender - 3 to 4 hours

 

[HangLo11x7]

Days 203-213
No P.E.
Back to having no time, unfortunately. I hate not doing my sessions

 

[DLD]

Thanks DLD! I'll do that

How did that work out for you?

 

[HangLo11x7]

How did that work out for you?

Pretty good. Haven't been very consistent due to lack of time, so I'm gonna have to go back to vac hanging to cut time in half

 

[DLD]

Pretty good. Haven't been very consistent due to lack of time, so I'm gonna have to go back to vac hanging to cut time in half

Well just keep your head in the game somehow so you can put yourself in full force when you have more time.

 

[HangLo11x7]

Days 213-263
Break

 

[HangLo11x7]

Days 264-274
Bathmate Hydro7: 2 days on, 2 days off
Jelq - 5 minutes
Hydro7 - 7-8 minutes
Jelq - 5 minutes

Slowly getting back into it. Trying to work from home more so I can hang at my desk. But for now, just pumping

 

[DLD]

So good to see you back my brother!

 

[HangLo11x7]

So good to see you back my brother!

Feels good to be back DLD! Life has gotten me down for a bit, but I'm ready to bounce back. No matter how long it may take

 

[DLD]

Feels good to be back DLD! Life has gotten me down for a bit, but I'm ready to bounce back. No matter how long it may take

Amen my brother! If you need any help creating a new routine or anything else please just let me know I would love to help you. God bless you my brother

 

[HangLo11x7]

Amen my brother! If you need any help creating a new routine or anything else please just let me know I would love to help you. God bless you my brother

Many thanks DLD! The amount of support on this forum is amazing

 

[HangLo11x7]

Days 275-285: 2 days on, one day off
LengthMaster stretches - 10 minutes
Jelq - 5 minutes
Hydro7 - 10 minutes
Jelq - 5 minutes
Cockring - 20 minutes

 

[DLD]

Many thanks DLD! The amount of support on this forum is amazing

That’s what we do my brother

 

[HangLo11x7]

Days 286-287
LengthMaster stretches - 10 minutes
Warm up - 10 minutes
Vac Hanging (SD, SO) 1 hour
Hydro7 - 10 minutes
Cool down - 5 minutes

 

[DLD]

Days 286-287
LengthMaster stretches - 10 minutes
Warm up - 10 minutes
Vac Hanging (SD, SO) 1 hour
Hydro7 - 10 minutes
Cool down - 5 minutes

now that’s what’s up! Excellent work my brother

 

[HangLo11x7]

now that’s what’s up! Excellent work my brother

Many thanks DLD! It feels good

 

[HangLo11x7]

Day 288: Rest day

 

[DLD]

Day 288: Rest day

Enjoy your rest my brother and I’ll see you on the other side

 

[MikeyM]

Subbed for gains. Keep killing it!

 

[DLD]

Subbed for gains. Keep killing it!

what’s good Mikey?

 

[MikeyM]

what’s good Mikey?

Not much brother just applying for jobs.

 

[DLD]

Not much brother just applying for jobs.

What kind of work do you do?

 

[HangLo11x7]

Subbed for gains. Keep killing it!

Thanks!

 

[HangLo11x7]

Enjoy your rest my brother and I’ll see you on the other side

I hope I can gain as much as you did ?

 

[HangLo11x7]

Days 189-302: Hanging - 5 days on, 2 days off
Air pumping/Hydro pumping - 2 days on, 2 days off
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Hydro7 - 10 minutes


I'll be switching from hardcore and vacuum hanging depending on what kind of time I have

 

[HangLo11x7]

Days 303-305:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Air pump - 15 minutes
Cockring - 20 minutes

 

[HangLo11x7]

Day 306:
Hydro7 - 10 minutes

 

[HangLo11x7]

Day 307:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 4x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Air pump - 15 minutes
Cockring - 20 minutes

 

[HangLo11x7]

Day 308:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging, followed by vac hanging - 3x20 minutes at 2.27kg, 1x15 at 2.27kg
ADS - 2 hours

 

[HangLo11x7]

Days 309-310:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 4x20 minutes at 2.27kg
Vacuum pumping - 19 minutes at 5hg, 1 minute at 7hg
Cock ring - 20 minutes
ADS - 3 hours

 

[HangLo11x7]

Days 311-312: Rest

 

[HangLo11x7]

Day 313:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 4x20 minutes at 2.72kg (6lbs)
ADS - 4 hours

 

[HangLo11x7]

Day 314:
Vacuum pumping - 1x19 minutes at 5hg, 1x1 minute at 7hg

 

[DLD]

Sorry for not being around but wow, you've been kicking ass. I'm so glad I'm back to be able to watch watch you're training and gaining again

 

[HangLo11x7]

Sorry for not being around but wow, you've been kicking ass. I'm so glad I'm back to be able to watch watch you're training and gaining again

No worries DLD, you gotta care for your health. That always comes first. The MOS community needs our captain to stay around for a long time

 

[HangLo11x7]

Days 315-329: 4 days on, one day off; 1 day on, 1 day off

Warm up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 5x20 minutes at 2.72kg (6 lbs)
Vacuum and hydro pumping every other day - 14 minutes at 5hg, 1 minute at 7hg; 1x10 minutes
ADS - 2-3 hours

Sometimes I wear a vac extender in-between hanging sets for about an hour. Great flaccid hang

 

[HangLo11x7]

Days 330-351: 4 days on, 1 day off; 1 day on, 1 day off
Warm up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 3.18kg (7 lbs); 2x20 minutes at 2.27kg (5 lbs)
Hydro pumping every other day - 1x10 minutes 85%-90% pressure
ADS - 5 hours

Recently incorporated supplements to my routine:
L-Citrulline - 3g
Tribulus Terrestris - 1500mg
Horny Goat Weed - 1000mg
Cordyceps - 1000mg
Ginseng - 1000mg
Maca - 1000mg
Pineapple extract - 500mg
Bioperine - 10mg

At times, flaccid is heavier and erections are even harder. Didn't know that was a possibility haha. It's only been a few days with these supplements, but time will tell

 

[HangLo11x7]

Days 352-393: 4 days on, 1 day off; 1 day on, 1 day off
Warm-up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 3.18-4.1kg (7-9 lbs); 2x20 minutes at 2.27-3.18kg (5-7 lbs)
Hydro pumping every other day - 1x10 minutes 85%-90% pressure
ADS - 5 hours

 

[HangLo11x7]

Days 394-407: 4 days on, 1 day off; 1 day on, 1 day off
Warm-up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 4.1kg (7-9 lbs); 2x20 minutes at 3.18kg (7 lbs)
Air pumping - 15 minutes at 5hg, 1 minute at 7hg
ADS - 4 to 5 hours