Day 126: A.M.
Warm up - LengthMaster bundled stretches- 7 minutes
Hanging - 2.2kg (5lbs) - 3x20 minutes
Extending - 4 hours
Warm up - LengthMaster bundled stretches- 7 minutes
Hanging - 2.2kg (5lbs) - 3x20 minutes
Extending - 4 hours