Growth Mindset

The Next Big Thing said:
This is good haha keep it up!
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to me it was one of the best things I ever heard when it came to PE. The day that my girlfriend notice was the day that I measured for the first time after I started. I was in the game for about six months when this happened. That’s when I made my first measurement I saw that game 2 inches. It was a great day.
 
7/19/20 Sunday Funday:
Random routine today I did all of this spread throughout the day at random times.
-Bundled Stretch 5min
-SSJ 15min
-Lazy Ass Stretch 2x25min during drives
-Low Shaft Expressive Stretch ~3min
-Testicle Massage and Stretch
-SSJ/Size Blaster 5min

7/19/20 Sunday Evening Session:
-Bundled Stretch 25min
-BTC Stretch 15min
-Erect Stretch 15min
 
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7/20/20 Morning Length Session:
t0: 7-3/4" BPFSL
-Warm Up 10 min
-Bundled Stretch 8min
-Low Shaft Expressive Stretch 4min
-Total Package Stretch 3min
-Total Package Cranks 1min
-BTC Stretches 8min
t1:7-7/8"
-Downward Angles Newbie Stretch 8min
-Straight Out Angles Newbie Stretch 8min
-Upward Angles 8min
t2: 8"
-Erect Stretch 10min
-Wrap Up

Notes: Had morning sex with the wife so couldn't do my planned girth routine. I haven't done a length routine like this in some time. I was a bit disappointed with only +1/4" temp gains for the Flacid length however I did do quite a bit of Flacid stretching last night. I'll try to get more stretching or a girth routine in later today
 
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7/20/20 Afternoon Length Session:
-Warm Up Shower
-Bundled Stretch 4min
-Testicle Massage and Stretch
-Downward Angle Stretch 10min

Notes: For downward angle stretch I was able to utilize the toilet to get bodyweight and legs into the stretch in my bathroom. It was powerful.

For this session I started measuring my BPFSL differently and it will ultimately prove to be most consistent of the approaches I've tried. I've avoided sticking the ruler directly above the penis when measuring BPFSL in the past because it hurts a lot to jan the ruler into your pubic bone while simultaneously pulling the suspensatiry ligs and skin attached to the pubic bone out.

To mitigate this somewhat I measured from the direct center of the pubic bone but held the ruler vertically(I had done horizontal in the past).It still hurt a little bit but was better and more accurate. My pre workout BPFSL was 7-5/8" and post was 7-7/8". So I lost 1/8" from the mornings measurements but gained in repeatability.
 
Level_Up said:
7/20/20 Afternoon Length Session:
-Warm Up Shower
-Bundled Stretch 4min
-Testicle Massage and Stretch
-Downward Angle Stretch 10min

Notes: For downward angle stretch I was able to utilize the toilet to get bodyweight and legs into the stretch in my bathroom. It was powerful.

For this session I started measuring my BPFSL differently and it will ultimately prove to be most consistent of the approaches I've tried. I've avoided sticking the ruler directly above the penis when measuring BPFSL in the past because it hurts a lot to jan the ruler into your pubic bone while simultaneously pulling the suspensatiry ligs and skin attached to the pubic bone out.

To mitigate this somewhat I measured from the direct center of the pubic bone but held the ruler vertically(I had done horizontal in the past).It still hurt a little bit but was better and more accurate. My pre workout BPFSL was 7-5/8" and post was 7-7/8". So I lost 1/8" from the mornings measurements but gained in repeatability.
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The way you measure and where you measure from is so important in the beginning and when we track our gains in the future. The way you’re measuring now is the correct way to measure. The ruler goes to the center base of your penis, pressed hard against the pubic bone and measured to be extreme tip of the penis.
 
The Next Big Thing said:
When you do erect stretches for 10 minutes, you do it just for 10 minutes randomly, meaning that the duration of sets varies? Or do you do it 10x1 minute sets?
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If you can get in 10 minutes five times a week that will be plenty to cement your growth
 
I had friends staying over at my place the last 2 days so didn't get much privacy. I did get a couple of workouts in my bed after the wife fell asleep but didn't write them down and don't remember.

7/23/20 Morning Routine:
-Warm Up 5min
-Bundled Stretches 5min
-Mandingo Stretch 5min
-Downward angle stretches 5 min
-Lazy Ass Stretches 1x20min, 1x15min, 1x10min

Notes: I've been trying to warm up more frequently and I do notice a big difference when I actually take the time to warm up. LAS were done while driving in the car to and from work.
 
7/23/20 Afternoon Girth Blaster:
-Warm Up
-Bundled Stretch 5min
-Mandingo Stretch 5min
-SSJ/Size Blaster/Double Compression Squeeze 10min
-Cockring 25min
 
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I love the combination of the size blaster and duel compression squeeze! A very fun way to exercise.
 
7/24/20 Morning Length Routine:
-Warm Up
-Bundled Stretch 5min
-Low Shaft Grip Expressive Stretch 6min
-Total Package Stretch and Crank 2min
-Lazy Ass Stretch 1x20min, 1x10min
-Fulcrum Hanging 5lbs 20min
-Wrap

Notes: I did not plan on doing the Lazy ass stretches in the middle of this routine but I got interrupted and had to sneak some LAS while things cleared up. Pre workout BPFSL 7-5/8" Post 7-7/8"

7/24/20 Afternoon Length:
-Warm Up
-Bundled Stretch 5min
-Newbie Manual Stretches 15min
-Hanging 5lbs 10min
-Wrap Up

Notes: I also got a couple 20-25 min sets of LAS in during my commute. Pre BPFSL 7-3/4" Post 7-7/8"
 
7/26/20 Erect Stretch Session:
-Erect Stretches 15min

notes: weekends are tough with the wife home. I just get in what I can
 
Level_Up said:
7/26/20 Erect Stretch Session:
-Erect Stretches 15min

notes: weekends are tough with the wife home. I just get in what I can
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Takeoff the weekend and spend it with your wife. You’re not gonna lose anything over a two day break.
 
7/27/20 Morning Length Session:
-Warm Up
-Bundled Stretch 5min
-Low Shaft Expressive Stretch 5min
-Total Package Stretch 2min
-Total Package Crank 1min
-Fulcrum Hanging 5lbs 20min
-Wrap Up

Notes: Pre BPFSL was 7-5/8" Post BPFSL was just under 8".

7/27/20 Afternoon Work:
-Lazy Ass Stretches 90minutes total throughout the day
-100 JELQ x 1min SSJ/Dual Compression Squeee 6 rounds
-Cockring 20min
 
7/28/20 Morning Length Routine:
-Warm Up
-Bundled Stretch 5min
-Low Shaft grip expressive stretch 5min
-Total Package Stretch 2min
-Total Package Crank 1min
-Hanging 5lbs 20min straight down
-Fulcrum Hanging 5lb 20min
-Bundled Hanging 5lbs 20min
-Wrap Up

Notes: had to do this one in my bedroom and it was cold. Post BPFSL 8". Gonna try to get a heating pad today
 
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