Growth Mindset

49-er said:
Yea sounds intense, not ventured into clamping as everyone says stay away, just keep safe bro
Click to expand...

stay away from it unless you want to be out of PE for a while from an injury. The discoloration that you get when you clamp it’s very dark and very difficult to get rid of. And some men who have been clamping for years have a penis that’s much darker than the rest of their body. The other issue I have with it is thrombosis which is very easy to happen when clamping.
 
[QUOTE = "Level_Up, publicación: 1876710, miembro: 211154"]
Hola a todos,

He estado al acecho en este sitio durante poco más de un mes y estoy haciendo una versión modificada de la rutina de principiante de DLD durante 1 mes y 1 día.

Comencé el 12 de febrero y las medidas iniciales fueron:

BPEL - 15.9cm
BPFSL - 16.3cm
MSEG - 10.9cm

Mi rutina ha sido:

- Calentar
- Estiramientos incluidos
- rutina de estiramiento para principiantes 3x30s en todas las direcciones
- Jelq 200-600 repeticiones y experimentar con otros ejercicios (apretón de caballos, SSJ)
-Estiramiento erecto

Estoy casado y tengo un par de hijos, así que he sido clandestino sobre mi educación física. He estado entrenando longitud 4-5x por semana, circunferencia 3-4x, y estiramiento erecto 2-3x.

Las últimas 2 semanas estuve terminando con un As Vendaje inmediatamente después de mi largo trabajo para promover la curación en un estado alargado. Y usando un cordón de zapato para sujetar durante 5-10 minutos después de las sesiones de circunferencia.

Mis medidas ayer en la marca de un mes fueron las siguientes:

BPEL - 16.5cm
BPFSL - 18.2cm
MSEG - 11.3cm

Entonces, he ganado algunos y creo en estos métodos. Aprecio esta comunidad y todos los consejos que la hermandad ha dado a todos los acechadores como yo.

Supongo que mis objetivos serían llegar a 19-20cm BPEL y 14cm EG.
¿Ustedes piensan que este protocolo actual aplicado consistentemente me llevará allí? ¿Algo que deba agregar? No estoy buscando agregar ningún equipo en este momento.

Gracias de nuevo. Esta hermandad es bastante asombrosa.
[/CITAR]
Holbueno tu Rutina es genial es la adecuada para empezar encuanto s lo atas un cordon bueno se llama clamp sudaca es muy bueno y nada peligroso yo he colocado lo que se puede hacer deacuerdo sl tiempo que se lleve entrenando el clamp sudaca es lo mas parecido a un anillo de silicona cosa que me agradan muchisimo encuanto a que no quieres agregar herramientas es muy inteligente de tu parte ya que primero debemos adaptar al pene antes de utilizarlas
mucho gusto soy de colombia
 
4/18/20:
Weekends are tough so I just get in what I can.
Warm up 5 min
Bundled stretch 5 min
100 DLD quick blasters
50 DLD Blasters

4/19/20:
3x100 JELQ followed by 30s SSJ
Healed with shoelace cockring

4/20/20:
Weekdays are more conducive to PE so today I got quite a bit done already. I'm trying to follow more closely with the SRT program rep scheme. I think what I did is pretty close to DLDs rep scheme for weeks 2-4 of SRT

20 min erect stretching
5 min bundles
10 min low shaft manual expressive stretching(first time doing these and I could feel their benefit)
100 DLD quick blasters
100 DLD blasters
Newbie stretch in all directions except straight out 3x30s
3x30 rotary cranks in all 3 planes

Preworkout BPFSL 18.4cm
Post workout BPFSL 19.5cm

I will heal for about 4 hours in the wrap and do a set of cranks and BTC stretches every hour. I hope to get a girth routine in later
 
  • Fire
Reactions: DLD
Level_Up said:
4/18/20:
Weekends are tough so I just get in what I can.
Warm up 5 min
Bundled stretch 5 min
100 DLD quick blasters
50 DLD Blasters

4/19/20:
3x100 JELQ followed by 30s SSJ
Healed with shoelace cockring

4/20/20:
Weekdays are more conducive to PE so today I got quite a bit done already. I'm trying to follow more closely with the SRT program rep scheme. I think what I did is pretty close to DLDs rep scheme for weeks 2-4 of SRT

20 min erect stretching
5 min bundles
10 min low shaft manual expressive stretching(first time doing these and I could feel their benefit)
100 DLD quick blasters
100 DLD blasters
Newbie stretch in all directions except straight out 3x30s
3x30 rotary cranks in all 3 planes

Preworkout BPFSL 18.4cm
Post workout BPFSL 19.5cm

I’m so happy with your training! You are seriously kicking butt! Keep up the good work and keep on kicking ass!
I will heal for about 4 hours in the wrap and do a set of cranks and BTC stretches every hour. I hope to get a girth routine in later
Click to expand...

giphy.gif
 
4/20/20:
Got in a short girth routine in the afternoon
3x 100 JELQ and 1min SSJ

4/21/20:
I read through @filmfreak progress thread yesterday and it inspired my routine today. I did a lot of erect stretching today to try and bring my EL closer to my FSL.

10x1min erect stretches (Hitting a bunch of angles)
10x1min erect stretches the last 30 seconds I hand clamped the base and did a size blaster.

I had good temporary gains from this workout so I think I'm going to be doing more like this until my EL catches up to Flacid.
 
Level_Up said:
4/20/20:
Got in a short girth routine in the afternoon
3x 100 JELQ and 1min SSJ

4/21/20:
I read through @filmfreak progress thread yesterday and it inspired my routine today. I did a lot of erect stretching today to try and bring my EL closer to my FSL.

10x1min erect stretches (Hitting a bunch of angles)
10x1min erect stretches the last 30 seconds I hand clamped the base and did a size blaster.

I had good temporary gains from this workout so I think I'm going to be doing more like this until my EL catches up to Flacid.
Click to expand...

Erect stretches are the best way to close that gap so you’re right on point.
 
4/21/20:
Afternoon Girth 300 JELQ.

4/22/20:
I'm still focusing on converting Flacid gains to erect gains so did a lot of erect work today.

Morning Stretch:
-5 min warm up
-5 minute bundled stretch
-15x1min erect stretches(5straight out, 5 down, 2 BTC and 3 up)
-10x1 min alternating A and Y fulcrum stretches with rolling muscle massage fitness tool (these were powerful)
-5x1 minute erect stretches (2 straight out, 2 down, 1 up)
Applied hydrocortisone cream and Healed for a few hours in a bandage, stretching every hour 1 set each of A and Y fulcrum stretch.

Afternoon:
-5 min bundled
-6x1 alternating A and Y fulcrum stretches
-5x1 minute erect stretches (2 out, 2 down, 1 up)
-700 JELQ/edging session

The workout today was inspired by FilmFreaks thread. I'm definitely noticing gains in EL. It will be cool to see where I'm at when I measure in the middle of May(that will be 3 months since I first started).
 
Last edited:
Level_Up said:
4/21/20:
Afternoon Girth 300 JELQ.

4/22/20:
I'm still focusing on converting Flacid gains to erect gains so did a lot of erect work today.

Morning Stretch:
-5 min warm up
-5 minute bundled stretch
-15x1min erect stretches(5straight out, 5 down, 2 BTC and 3 up)
-10x1 min alternating A and Y fulcrum stretches with rolling muscle massage fitness tool (these were powerful)
-5x1 minute erect stretches (2 straight out, 2 down, 1 up)
Applied hydrocortisone cream and Healed for a few hours in a bandage, stretching every hour 1 set each of A and Y fulcrum stretch.

Afternoon:
-5 min bundled
-5x1 minute erect stretches (2 out, 2 down, 1 up)
-6x1 alternating A and Y fulcrum stretches
-700 JELQ/edging session

The workout today was completely inspired by FilmFreaks thread. I'm definitely noticing gains in EL. It will be cool to see where I'm at when I measure in the middle of May(that will be 3 months since I first started).
Click to expand...

I love the routine and you’re going off of the filmfreak who is a superstar here in the brotherhood. Any advice from him take it, he is 100% correct. Gaining his attitude is what’s most important, being inspired and motivated every day to make this work.
 
4/24/20:

I'm continuing with focus on converting Flacid gains to erect gains. I'm really excited to see where a couple weeks of this routine takes me.

Morning:
-Warm up 5 min
-Bundled stretch 5 min
-10x 1 min erect stretches(2 BTC, 4 down, 4 out, 2 up)
-10x1min alternating fulcrum A and Y stretches(mixed in blaster style kegeling and rev kegel pulses and 5s holds during the stretches)
-5x1 min erect stretches(2 down, 2 out, 1 up)

Using my phone size as a reference I got good temp EL gains from this routine.

Afternoon:
-Bundled stretch 5 min
-12x30s low grip expressive stretches
-5x1min erect stretches (2down, 2 out, 1 up)
-6x1min alternating fulcrum A and Y stretches with fitness tool
-5x1min erect stretches(1 up, 2down, 2out)
-JELQ 200 reps
-testicle massage and stretch

Had good temporary expansion after this as well and enjoyed the testicle routine. I'm hoping to get cuddly with the wife tonight and put all of this work to good use.
 
Last edited:
Level_Up said:
4/24/20:

I'm continuing with focus on converting Flacid gains to erect gains. I'm really excited to see where a couple weeks of this routine takes me.

Morning:
-Warm up 5 min
-Bundled stretch 5 min
-10x 1 min erect stretches(2 BTC, 4 down, 4 out, 2 up)
-10x1min alternating fulcrum A and Y stretches(mixed in blaster style kegeling and rev kegel pulses and 5s holds during the stretches)
-5x1 min erect stretches(2 down, 2 out, 1 up)

Using my phone size as a reference I got good temp EL gains from this routine.

Afternoon:
-Bundled stretch 5 min
-12x30s low grip expressive stretches
-5x1min erect stretches (2down, 2 out, 1 up)
-6x1min alternating fulcrum A and Y stretches with fitness tool
-5x1min erect stretches(1 up, 2down, 2out)
-JELQ 200 reps
-testicle massage and stretch

Had good temporary expansion after this as well and enjoyed the testicle routine. I'm hoping to get cuddly with the wife tonight and put all of this work to good use.
Click to expand...

i’m pleased to hear about your expansion, excellent work. I’m overjoyed that you’re using the Testicle Health massage and stretch as this is going to be such a big part of you gaining heavy, long and formative flaccid Penis.
 
4/25/20:

Family day today. Only thing I could squeeze in was 10x1 min erect stretching.

I had sex with the wife last night. While we were having fun she said, "your dick looks enormous today." I made some deflective comment and complemented her and she said "it looks longer and more girthy."It probably sounds like I'm making it up but those are her exact words. She doesn't know anything about my PEing but I've been waiting this whole time for her to notice on her own. I wonder what she will be saying in another 3 months
 
Last edited:
Level_Up said:
4/25/20:

Family day today. Only thing I could squeeze in was 10x1 min erect stretching.

I had sex with the wife last night. While we were having fun she said, "your dick looks enormous today." I made some deflective comment and complemented her and she said "it looks longer and more girthy."It probably sounds like I'm making it up but those are her exact words. She doesn't know anything about my PEing but I've been waiting this whole time for her to notice on her own. I wonder what she will be saying in another 3 months
Click to expand...

Best feedback a man could have, well done
 
God bless you and your family! Have fun and relax because this weeks almost upon us.
 
I took Sunday and Monday off. I was fatigued and needed the break. Got back in the saddle today though; I continued my efforts at converting FSL gains to EL gains. Everything always feels more stretchy and ready for growth after a couple days off.

4/28/20:
Morning Stretch
-Bundled stretch 5 min
-10x1 minute erect stretches (5 straight out, 5 down)
-16x1 minute alternating fulcrum stretches
-10x1 minute erect stretches (4 down, 4 out, 2 BTC)
-1 set of 30 second BTC newbie stretches
-Healing wrapped up

Pre workout BPFSL: 7.5"
Post workout BPFSL: 7.9"

After my morning session I was reading in @A-Spot Spammer thread and I learned about DLD sock stretches. I had some extra time in the afternoon so I got a shorter routine in utilizing sock stretches.

Afternoon Stretch:
-3x1min erect stretches(out up and down)
-4x1min alternating A and Y sock stretches
-5x1min expressive sock stretches in A and Y configuration
-5x1 min erect stretches(out, down, up, 2x BTC)

Sock stretches are great. I'm glad DLD invented them and I discovered them.
 
Last edited:
Level_Up said:
I took Sunday and Monday off. I was fatigued and needed the break. Got back in the saddle today though; I continued my efforts at converting FSL gains to EL gains. Everything always feels more stretchy and ready for growth after a couple days off.

4/28/20:
Morning Stretch
-Bundled stretch 5 min
-10x1 minute erect stretches (5 straight out, 5 down)
-16x1 minute alternating fulcrum stretches
-10x1 minute erect stretches (4 down, 4 out, 2 BTC)
-1 set of 30 second BTC newbie stretches
-Healing wrapped up

Pre workout BPFSL: 7.5"
Post workout BPFSL: 7.9"

After my morning session I was reading in @A-Spot Spammer thread and I learned about DLD sock stretches. I had some extra time in the afternoon so I got a shorter routine in utilizing sock stretches.

Afternoon Stretch:
-3x1min erect stretches(out up and down)
-4x1min alternating A and Y sock stretches
-5x1min expressive sock stretches in A and Y configuration
-5x1 min erect stretches(out, down, up, 2x BTC)

Sock stretches are great. I'm glad DLD invented them and I discovered them.
Click to expand...

Thank you so much for using the socks stretches, it’s a very under-used but very powerful exercise. It’s so simple and effective and I hope that you have great luck with this and bring other men into the fold.
 
I took yesterday off. I was really sore from my first go with the sock stretches And needed the day off

4/30/20 morning routine:
-5x1min bundled stretches
-5x1 min Mandingo stretches
-5x1min erect stretches straight out
-10x1min sock stretches in (4 straight out, 3 down, 3 up)
-10x1min erect stretches(3 straight, 3 down, 4 BTC)

In trying to keep with SRT style training I did the Mandingo stretches for the expressive stretching portion of the length routine. Are Mandingo stretches good expressive stretches? The sock stretches are killer, easy to set up stretches.

Pre-BPFSL 7-5/8"
Post-BPFSL 7-7/8"

Afternoon:
-5x1min bundles stretches
-5x1min Mandingo stretches
-5x1min bundles stretches BTC(1left, 1right, 3 middle).

Post-BPFSL 7-7/8"

Im noticing a little bit of fluid build up on the right side of my shaft. I'm nervous that the thrombosis might be rearing it's head again. I will be monitoring this. I did a few rounds of ice and heat to reduce the swelling
 
Last edited:
5/4/20:

The fluid retention in my last post turned into an inflamed thrombosis last Thursday. I took Friday-Sunday off and applied the same healing protocol as last time. Compression, ice, heat and ibuprofen. Things are back to normal today so I had a productive day. Due to these recurring thrombosis issues I'm having I'm going to forgo training girth for a while and focus on length. Girth workouts aggravate the problem while length workouts seem to bring healing.

I plan on measuring on May 12th so I'm still working on converting Flacid gains to Erect.

Morning Routine(inspired by @filmfreak):
-5x1 minute bundles stretches in downward angles.
-5x1 minute erect bundles (straight out and straight to the side angles)
-5x1min Mandingo stretches
-5x1min erect stretches (2 down/right, 2 down/left, 1 straight down)
-10x1 minute sock stretches
-10x1min erect stretches(2 straight, 4 down, 4btc)
-hydrocortisone and healed 2 hours in wrap doing a set of BTC stretches every hour

Notes: the amount of tension you can generate when you incorporate your legs into the sock stretches is insane.

Pre BPFSL: 7 5/8"
Post BPFSL: 7 7/8"

Noon workout(filmfreak 3x5 quick hitter)
-bundled stretch 5 min
-5x1min Mandingo stretch
-5x1min sock stretch
-10x1min erect stretches
-healed 2 hours in a wrap and did a set of BTC stretches every hour

Afternoon workout(quick beginner stretch routine and testicle health massage and stretch):
-5x1min bundles stretch(all upward angles)
-2x1min BTC stretches in each angle
-2x1min Downward stretches all 3 angles
-2x25 rotary cranks downward
-1x1min straight out to left and straight out to right
-25 rotary cranks straight out
-1x1min in all upward angles.
-1x25 rotary cranks up
-testicle health massage and stretch
-vitamin E oil and wrap up for 2 hours stretching on the hour

Pre-BPFSL 7 3/4"
Post-BPFSL 8"

Notes: I had been neglecting all the newbie angles for a couple weeks and hitting them today seemed to grab some new temp gains, getting my BPFSL to 8" for the first time.

This thrombosis issue has taught me some things and caused me to see the PE endeavor in a more long term way. It's been good for my mindset having to go through that setback. It has also showed me that rest breaks are often really profitable. Every time I've come back from a 3+day break due to this thrombosis I've been able to reach a new best for BPFSL. Things are just stretchier after a little break.
 
Last edited:
5/5/20:
Morning routine:
- Erect bundled stretch 4x1min (1 ea of straight/right, straight/left, up/right, up/left)
-Bundled stretch 4x1min(1ea of down/left, down/right, up/left, up/right)
-Low Grip manual expressive stretch 3x1min
-Total Package expressive stretch 3x1min
-Mandingo Stretch 10x1min
-Erect Stretch 10x1min (1ea in all beginner stretch directions besides BTC)
-Sock Stretches Dual Fulcrums 10x1min
-Erect Stretch 10x1min (2xBTC/Left, 2xBTC/Right, 2xBTC, 2xDown/Right, 2xDown/Left)

Pre-BPFSL: 7 3/4"
Post-BPFSL: almost to 8 1/8"

Notes: Pretty similar routine to yesterday's morning session but I added in the expressive stretches. I had never tried the total package stretch before today and it was a great stretch felt all through the perineum. I'm going to keep going with this routine for a while, taking the appropriate rest days here and there. Its been very successful so far. I got the structure from FilmFreak's progress thread and I was intrigued by the logic of it. Check his thread out he's a very thoughtful programmer.

Healing up with hydrocortisone and a wrap and will stretch every hour and rewrap. I will try to get another session in later today.
 
5/5/20 Noon routine(4x5 quick blaster):
-Bundled Stretch Upward directions 5x1min(2x1left and right, 1 straight up)
-Twisted Mandingo Stretch 5x1min
-Sock Dual Fulcrums 2x2min
-Erect Stretch Down Directions 5x1min(2x1 left and right, 1straight down

Note: Twisted Mandingo stretch was pretty powerful. Applied vitamin E oil and I'll heal wrapped up for a couple hours. I'll do a modified newbie stretch routine in a few hours.
 
Last edited:
You must log in or register to reply here.
Back
Top