Growth Mindset

After my morning stretch routine yesterday I spent some time perusing in the threads and came across @REDZULU2003 guide to clamping and some more details about SRT 5x5x3 girth routine.

I decided I wanted to try out clamping along with my other manual girth routine(I don't have any equipment).So I ended up doing a 5x5x3 inspired afternoon girth session that consisted of the following:

Warm Up w/ hot towel
Bundled stretch 5 min
200 light jelqs
3 min shoelace clamp set at high intensity
~5 min of SSJ, compression squeezes, horse squeezes, etc
4 min clamp high intensity
~ 5 min of SSJ, etc
5 min clamp high intensity
~ 5 min clamp
~ 3 min SSJ, etc

The short term results were spectacular. My member had never looked so huge and strong. I decided I had to measure to see where I was at and for the first time I measure at >12cm throughout the shaft. Growth of about .5-.8cm

I know the gains are only temporary at this point but it was exciting to see such numbers for me. I used the shoelace as a cockring for a couple hours after.
This morning I woke up with a strong morning erection and there were spots of edema throughout the shaft and I had still retained a good amount of the previous days growth. I was encouraged by the morning wood as it is a sign I am getting conditioned to the work. I had struggled with EQ during my first 5 weeks being introduced to PE.

I will probably take a few days off from girth so that my dick can heal from that powerful session.

This morning I Messed around with a different intensity of stretch so did a lighter stretch routine. I'm trying to find an intensity that will allow me to train with fewer rest days.

Thanks @DLD and @REDZULU2003 for the great programming you guys have put out there

PS I wanted to mention that adding hydrocortisone cream and baby powder(per DLDs instructions in the newbie routine) are game changers
 
Level_Up said:
Thanks @DLD and @REDZULU2003 for the great programming you guys have put out there

PS I wanted to mention that adding hydrocortisone cream and baby powder(per DLDs instructions in the newbie routine) are game changers
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I’m so happy my advice helped you out, I wish more people would take my advice on this issue because it’s very inexpensive and it does a great job. I’m so happy you find the brotherhood helping you and I’m proud to have you as my fellow brother
 
I'm gonna start compiling quotes and links to threads that I want to remember for quicker access. I came across this stretch of DLDs in the SRT thread and want to add it to the routine 2-3x per week

"The SRT Size Blaster works on a mental level that if the internal penis was exposed we could use it. Keeping this in mind it is our first job to grip the extreme base of the solid, erect penis and dig our grip as far into the internal penis as possible. Once we have a good grip on the internal penis we use the other hand to pull and stretch all external penis out ward while the other hand continue to dig deep and deeper into the internal penis. This whole time we are push ing very hard into internal penis while pulling and stretching the penis being exposed. Eventually you will be have to masturbate the new, exposed penis whole the low hand continues to expose new, untapped penis. In time the internal structure will become real, useable, visible penis. As a matter of fact I diid not think there was anyway for me to make bigger gain than I have but this new exercise seems to be unlimited to all men to claim new penis." - DLD

I'm interested in this stretch because my flacid stretched length is over an inch longer than my most recent BPEL measurement.

I've been training but not posting in here(tough with the whole family quarantined at home with me). I've been Doing lots of manual stretching and no girth because I'm worried about a vein on the left side of my glans. I'm going to just keep focusing on length until this thing is healed up.

@DLD your SRT thread is a goldmine of good information. I finally made it through all 60+ pages

I did have a question. It sounds to me after reading a lot on here that the downward stretches that attack the suspensory and fundiform ligaments might be the most important direction of stretch to focus on. Thoughts?
 
3/30/20
Warm Up
Bundled stretch 5 minutes
Newbie Stretch Routine
Assorted A and Y stretches
Testicle Health Massage

Applied hydrocortisone cream and now healing wrapped up.

I measured my BPFSL and easily got 19.2cm. So I'm still growing. I'm going to stick with this routine until I hit a plateau.

I might try and get another stretch in later today.
 
andyuk said:
Make the forums only readable once posted? Gets rid of all the deadwood with no post
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Well actually the forums have improved a lot.
I think spam n useless info gets detected n thrown into the recycle bin, Most men that visit the forums they really want gains, every now n then,you can find, useless stuff such as dating sites, gambling sites but they get deleted in no time IMO.
 
3/30/20
I was able to squeeze in a light girth session today. 300 light jelqs @75% erecrion and a couple of double compression squeezes. Now healing using a shoelace according to the principles of SRT.

I didn't measure(trying to hold off on measuring until May 12th which will be 3 months in PE) but I'm sure I'm growing in both BPEL and EG, ive never been so big. Exciting times. Thank you coronavirus for all the extra PE time!!
 
3/31/20
Warm up 5 min
Bundled stretch 5 min
Newb stretch routine 3x30s all directions
Rotary cranks 3x25 in all planes
Testicle massage

Now time to heal in accordance with principles of SRT, Hydrocortisone and wrapped. I will do one set of 25 rotary cranks and BTC stretches every hour for minimum of 6 hours and wrap up in between. I will do a kegel workout today and might get a girth session in later.
 
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4/1/20
Ligs were really sore after 6 days of stretching so today I did an hour erect stretching and girth work:
Bundled stretch 5 min
Erect stretches ~20 min
Bunch of jelqs
Bunch of SSJs
Horse Squeezes
Double compression squeeze
(2) 5 min sets of clamping with SSJs in between
 
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4/2/20:
Still sore from all the stretching this week and beat up from yesterday's girth session so today was a light workout of 30 minutes of bundled stretches in all directions. Then wrapped up for 7 hours with 25 rotary cranks and a set of BTC stretches every hour.
 
4/3/20:
Time was limited today so did what I could:
~10 min erect stretching
- bundles stretch 5 min
-BTC 3x45s
-downward angle 3x45s
-3x25 rotary cranks

healed in elongated state with wrap For 5 hours stretching BTC and 25 rotary cranks every hour.
 
Were you able to access all those videos without a problem?
 
Saturday 4/4/20:
10 min erect stretching
Bundled stretches 5 min.
3x45s newbie stretches only in BTC and down angles.
 
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