VTecEngine
Well-known member
Holy shit dude that would be a mircale if you did, Thanks for the tip Boss
Week 1 / day 7
5 mins TM
10 mins MSing
SG long as possible low to medium, I atleast do 1hr of Intense stretch in the SG everytime I forgot to add
10 mins ESing
20 mins Jelqs
15 mins 2.5 lbs weight ( hanged with the VLC) 15 mins 5 lbs
Wrapped
I'm gonna add jelqs to the mix, Gaining ligs stretch after the TM/ MSing, and maybe some Edging and kegels
Yo DLD what should i put on my dick to heal this small cut i got, Its effecting on my time on the SG
DLD, What’s a good expressive stretch with your hands?
Wonderful information Guru, How long do you recommend expressive stretches?
Week 2 / Day 11
Newbie routine
Mandingo stretches (10 mins) Holy shit you guys need to add this to your routines, it's fucking gold
Jelq (20 mins)
VLC hanger ( 3 sets of 15 mins) 2 sets of 2.5, last set (5lbs)
Jelq (20 mins) Yes i love jelqing
SG + VLC Long as possible medium, Let your dick cemet to that stretch