1.Warm up using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] with hot water (5 minutes)
2.Hanging using LG hanger 3×20 minutes(stretch between set).
3.Jelqing with jelq device for 30 minutes.
4.Warm down with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] for 10 minutes with light pressure.
5.Wore PF for the whole day and sleep with it.
Gurus and masters here please kindly advise my routines.Thanks!
Sorry for the bad english!(non native english speaker).
2.Hanging using LG hanger 3×20 minutes(stretch between set).
3.Jelqing with jelq device for 30 minutes.
4.Warm down with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] for 10 minutes with light pressure.
5.Wore PF for the whole day and sleep with it.
Gurus and masters here please kindly advise my routines.Thanks!
Sorry for the bad english!(non native english speaker).
