Going back to basics.

Since joining [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words] I have never gained but I 100% believe this works so I am going back to basics by starting off at phase 1 and so on.

How much about should I get from phase 1 I know everbody is different but around about how much should I get.

Even though I have not gained I know I have gained experience which is more important because when I first started I never pulled very hard so that maybe the reason I was not gaining but now I am going to start phase 1 I hope this time everthink is better.
 
Yes u hard streching is MUST,but feel the exercise not just pull,streching should not be painful...but strech hard...u can gain alot from this phase...just start phase 1
 
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