Fresh Start after 1 year of PE
- Thread starter Kingnick
- Start date
Been a while. Life has thrown a lot of things at me and PE took a backseat in my life but there wasn’t a day I didn’t think about it. Just hard to find the motivation when times are rough. Everything is well now and I’m going to start back up. Good news is I did not lose any size and I am still 6 NBPEL and 6.5 BPEL.
I’m glad that you’re back and I’m very happy that you cemented the growth of your past. It’s a very good time to get back involved with so many new things happening. Check out the SRT thread to get acclimated with the work we have done over the past two decades. I also suggest you look at the newbie routine as a foundational work out. If you need any kind of help just let us know we will be here to help
I have grown about 0.1 inches only stretching about 10 minutes a day and now I’m about 6.1 NBPEL. I’m really motivated and want to gain as much as possible and I can dedicate about 2 hours to PE daily. Can someone help me create a routine with no equipment? I know it would be easier with equipment but I can’t afford that right now due to the cost of school and living.
Welcome back! Long time no see. I like your attitude it shows you really want to get something done. The most progressive and powerful team is SRT. I suggest you have a good read through and come back with any questions you may have.
Have you tried the ace wrap method? That should work perfectly for you.
49-er
Active Member
What way you curved?
I’ve always preferred the ace bandage to every other wrap. I have created a curve but it’s the same method what you’re creating a curve or you’re trying to rid yourself of a curve. The usual discourse is to do jelq s bands against the curve. Also pumping while erect for five minutes at a time will also aid in pulling your Tunica straight. And some people say they have success with an ADS but I have not tested that method.
Have you tried to erect jelqing against the bend? Also erect pumping will help too. I never corrected the curve but I have addeda curve by erect jelqing in the direction I wanted to curve. In your case you’ll be jelqing against it.
It is always wise to take your time and master something before you go full out. Very smart my brother.
Yeayeahdoe
New member
Never really committed to a pump but maybe I’ll throw one into the routine. Haven’t seen much science to support it but there’s been guys on forums who have gained only using a pump.
Yeayeahdoe
New member
Yes, with Pumps alone only help for temp gains...but using with PE routines helps with permanent gains they have some on here you can start out with Hang-lower
How are things going my brother?
I get a weird aching feeling on the left side of my head when I go longer than five minutes. Definitely feel like I’ve been gentle too. Other than that, I’ve been stretching for two 15 minute sessions a day and staying wrapped up in between sessions. Haven’t measured but EQ has been great. Took these maca man pills that are from GNC and looked bigger than normal but obviously that’s due to the maca.
Are you talking about pumping sets?
I understand now. If this is the case go five minutes at a time there is no minimum or maximum it’s what works best for you or in this case what is most comfortable for you.
Can I suggest a stretching routine? If you’re looking for that go to the newbie routine and use the stretches outlined there. If you have a LM use it for these stretches because you will grow so much faster in doing so. Gaining a quarter inch is a snap!
never stop stretching when you have fatigue that is the best time to stretch. Let me explain; when you’re feeling fatigue it means that your pelvic floor muscles over train and put into a state of exhaustion. When this happens the pelvic floor muscles cannot hold back on the stretch you’re making so 100% of that stretch is going to tissue without interference from the pelvic floor muscles.
That’s true and I learn new stuff every single day.
Everything had been going good until about 5 minutes ago. Was getting in a good stretching session and I noticed as soon as I was done that my frenulum became strangely enlarged. It seems to be filled with some sort of fluid but I don’t have pain or anything. Looks very strange I don’t know what to do but I’m going to monitor it for a few days and see what turns out.
I was measuring one day with a wooden ruler that has that metal piece that goes through the middle of it, I hope you understand what I’m saying. But my ruler I used to measure had a very short edge and I slipped and next thing I knew I sheared my entire frenulum off. The pain was unbelievable, it lasted about two weeks. When I came back to train I had gained a half inch because of the removal. People saw this and then they started to practice frenulum removal. Today it’s a big thing.
It is not something for the weak of stomach!
Man this PE journey sure is full of ups and downs. I always find a way to make it back after falling off. With New Years recently passing I only have one resolution. Finally get to 7 NBPEL! Going to hop back on the newbie routine consistently and transition to SRT when ready for it. The past few months I’ve only been doing PE twice a week and have maintained 6.25 inches NBPEL but now it’s time for more.
that’s a perfect plan and you will get the seven if you stick with it. I bet you can add 3/4 of an inch within three months using SRT.
I’m so excited for you to make that goal happen. It’s a very easy goal!
DLD I have a question for you. I have about 4 hours to spend per day on PE. I know you’re a big believer in high volume routines and wanted to ask, what is a realistic 2 month goal for me if I spend up to 4 hours focusing on length in particular with no equipment? I have gained almost one inch exactly in my entire PE journey but have been very inconsistent the past year and a half. Hopefully this means that my penis is in the right state to grow moving forward as the tissues are back to a more flexible state.
You won't see gains in 2 months no matter how hard you train. There is no short cut in PE. If you want to set short term goal, give it 6 months.