Fastest way to lose gut?

[dtsupra30]

Hey guys, got a tiny little gut, and want to get rid of it ASAP, im 168, and want to be able to see some abs, im thinking 10-15 lbs should do it, any tips on doing it quick? preferbably before summer

Matt

 

[TimBo755]

running..cardio of any kind really, crunches and various ab exercises along with cardio.

 

[prince Albert]

Diet is the key to losing bodyfat,good article plus sample diet here http://www.muscletalk.co.uk/losing-fat.asp,i used this diet myself last year with good results.

The pics were i am 13s 4 were from following that diet http://www.mattersofsize.com/forum/showthread.php?t=16559

You should try and do cardio daily,45 mins low to moderate intensity,fast walk or jog.

 

[TimBo755]

There any calorie calculators, according to your weight? For cutting phase that is...?