What rope assist exercises are you doing my brother?
My routine:
manual stretching:
- half-bundled / bundled 3-5min slowly increasing intensity
- up
- left
- right
- down
- behind the cheeks
LM Rope Assist stretching:
- half-bundled / bundled A-Stretches (started to implement them 2 days ago)
- A-Stretches in all directions, starting with less intensity and increasing over time
- tunica fulcrum stretches
Then I'm doing testicle health massage in combination with tunica blasters and directly go in the extender afterwards.
Clamping, edging and erect stretches happen in the late evening before sleep. If I can, I'll also go back in the extender after it.
Kegels and reverse Kegels I'm learning throughout the day.
I really try to keep it simple as I'm planning to do it for 2-3 years and my goal is to increase intensity every few months, but especially if I don't see gains.
I've come to a thinking like that because I imagine it like a race, where the #1st place with least fuel waste wins.
Why should I blow-out more than needed in the beginning if I'm already at #1st place? #1st place for me is gains.
I compare a plateau with somebody passing me, because I got no gains, then it's time for more speed (intensity).
I hope it makes a little bit sense to you all, but once I had this in imagination it really clicked. There's really no need for me to invest 2-3h a day and stressing myself out if I'm doing it for the 2-3 years run. There's always room for more intensity and time-investment but there's actually no need to throw that out in the beginning if I could benefit of 'Newbie-Gains'.
Right now I actually have a good feeling, my flaccid dick seems to be a very little bit longer, but I 100% know it's from temp gains. 12-16h wearing penimaster extender a day is a lot.
Breaks:
I don't do breaks. That's the great thing. The only break my dick has is during sleep. With that I want to keep it as long as I can in an extended state. My goal is to do that 24h/day but that's right now still impossible as I can't wear it through my whole sleep. I'm happy where I am know, wearing it around 1-3h during my first sleep cycle until I take it off. Maybe I can condition myself to put my alarm every 2-3h during sleep, take it off, massaging it, putting it back into the extender.
I also know why I wake up, it's because I'm getting erections during sleep. Penimaster belt extender works here much better than the rod extender.
I'll looking forward that I can condition myself in the next 1-3 months wearing that thing around 20-22h a day.
2h-4h less than 24h because of sports, showering, manual training and things like that.
Goals:
My goal would be to gain 1" BPFSL in my first 3 months. I don't really care about BPEL anymore, as BPFSL gains show me that I gained and I just need to 'convert' it to BPEL with more focus on girth work (Jelqing, erect stretches, pumping, BM, clamping,...).
So my only current focus is BPFSL gains.
As soon as I'll see my BPFSL gains stagnating I'll focus on girth work (while still wearing extender for as long as I can), but here my BPFSL should be around 1"-1.5" longer than BPEL.
As soon as my BPFSL is only around 0.5" longer than my BPEL, I'll switch back to 100% length work.
If I don't gain BPFSL anymore before my BPFSL is around 1"+ than my BPEL, I'll start increasing the intensity.
The first stage is 3 months. I don't measure anything here, just to don't stress me out and I'll need to push BPFSL as right now in my starting measurement BPFSL and BPEL was equal. From there on I never want that BPFSL and BPEL are never equal again and BPFSL > BPEL always..
In my future I'll build me an own stretching mod. and would love to measure BPFSL before and after each training session, note that down in my own excel sheet and then build an individual BPFSL routine.
Goal will be to push each session BPFSL to the maximum, then keeping it extended in my ADS.
Next session would be to have my post-workout BPFSL longer than the session before. Here I really would need to dig into some stuff to get always an accurate measurement, but would love to do so.
