This should give you an instant visible increased stretch after one 20 min. session. BE CAREFUL. Starting hang 40lbs. from your penis. Start swinging the the weight backwards and forward at the same time use one hand and turn the hanger clockwise until the penis head becomes hard and hold for about 1min. in that position. Now twist the hanger counter clockwise until tight again and hold, continue swinging the weight throughout the entire session. Do as many of these twists as possible. Instant fatigue should set in after the first two twist. I have experimented with this for about 2 weeks and I have seen an dramatic .75" temporary increase compared to regular hanging. This would break any tunica or ligament simply by increasing the intensity of the turns/ twists. So increased twists plus heavy weight equals quick visible gains. I also usually [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] wrap for 30 mins. after all my session. Before adding the twist variation FSL was 7.75" after FSL 8.50".