Excel template to track workouts.

[CokeCanCock]

Made an excel spreadsheet for some guys to track work outs - if any body is good with excel could you add graphs to add graphs things to show progress. It doesn't undermine the log either cause you can copy and past it in there and it look nice and neat. It's not complete yet but if people add to it over time that would be great.

DAY 1 LOAD/REPS
Jelq 1 x 300
Hanging 3 x 10 min 10lb
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3 x 60 second
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] 3 x 10min

Ignore the numbers in the columns just delete them - It's a mistake I made when moving the columns

pe excell.xlsx :: Free File Hosting - File Dropper: File Host for Mp3, Videos, Music, Documents.

<a href=http://www.filedropper.com/peexcell><img src=http://www.filedropper.com/download_button.png width=127 height=145 border=0/></a><br /><div style=font-size:9px;font-family:Arial, Helvetica, sans-serif;width:127px;font-color:#44a854;> <a href=http://www.filedropper.com >file storage</a></div>

 

[DLD]

Made an excel spreadsheet for some guys to track work outs - if any body is good with excel could you add graphs to add graphs things to show progress. It doesn't undermine the log either cause you can copy and past it in there and it look nice and neat. It's not complete yet but if people add to it over time that would be great.

DAY 1 LOAD/REPS
Jelq 1 x 300
Hanging 3 x 10 min 10lb
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3 x 60 second
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] 3 x 10min

Ignore the numbers in the columns just delete them - It's a mistake I made when moving the columns

pe excell.xlsx :: Free File Hosting - File Dropper: File Host for Mp3, Videos, Music, Documents.

<a href=http://www.filedropper.com/peexcell><img src=http://www.filedropper.com/download_button.png width=127 height=145 border=0/></a><br /><div style=font-size:9px;font-family:Arial, Helvetica, sans-serif;width:127px;font-color:#44a854;> <a href=http://www.filedropper.com >file storage</a></div>

Thank You so much for this, it will be very useful to so many.

 

[CokeCanCock]

No problem

 

[Threak-X]

Open Source Spread-Sheet...
Unfortunately, the website "File Dropper" where you're storing the file isn't free to [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] up on.

 

[CokeCanCock]

Open Source Spread-Sheet...
Unfortunately, the website "File Dropper" where you're storing the file isn't free to [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] up on.

Really? It let me upload no problem, you got any other suggestions?

 

[Threak-X]

Download is the issue...
I usually use One Drive and share the folder Publicly

 

[CokeCanCock]

Download is the issue...
I usually use One Drive and share the folder Publicly

Anything other than one drive? Don't want to use personal account... Unless I make another account

 

[Threak-X]

I have another separate email account just for OneDrive; doesn't clog up my personal account

 

[CokeCanCock]

I have another separate email account just for OneDrive; doesn't clog up my personal account

I'll get on it tomorrow

 

[DLD]

No problem

Keep bringing these good ideas!

 

[CokeCanCock]

Keep bringing these good ideas!

Ofc brother!