Made an excel spreadsheet for some guys to track work outs - if any body is good with excel could you add graphs to add graphs things to show progress. It doesn't undermine the log either cause you can copy and past it in there and it look nice and neat. It's not complete yet but if people add to it over time that would be great.
DAY 1 LOAD/REPS
Jelq 1 x 300
Hanging 3 x 10 min 10lb
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3 x 60 second
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] 3 x 10min
Ignore the numbers in the columns just delete them - It's a mistake I made when moving the columns
pe excell.xlsx :: Free File Hosting - File Dropper: File Host for Mp3, Videos, Music, Documents.
<a href=http://www.filedropper.com/peexcell><img src=http://www.filedropper.com/download_button.png width=127 height=145 border=0/></a><br /><div style=font-size:9px;font-family:Arial, Helvetica, sans-serif;width:127px;font-color:#44a854;> <a href=http://www.filedropper.com >file storage</a></div>
DAY 1 LOAD/REPS
Jelq 1 x 300
Hanging 3 x 10 min 10lb
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3 x 60 second
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] 3 x 10min
Ignore the numbers in the columns just delete them - It's a mistake I made when moving the columns
pe excell.xlsx :: Free File Hosting - File Dropper: File Host for Mp3, Videos, Music, Documents.
<a href=http://www.filedropper.com/peexcell><img src=http://www.filedropper.com/download_button.png width=127 height=145 border=0/></a><br /><div style=font-size:9px;font-family:Arial, Helvetica, sans-serif;width:127px;font-color:#44a854;> <a href=http://www.filedropper.com >file storage</a></div>
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