Progress thread EVERY EXERCISE AND ROUTINE I DID THAT WORKED (6 years of experience)

[derekparle]

Ok guys so i have been asked by many of you “what exercises and routines did you do to get where you are now?”. I put together every exercise that has significantly benefited me in my PE journey as well as routines over 6 months of being involved in PE.

 

[Di Ablo]

@derekparle, do we need the MOS Secret Decoder Glasses to see " EVERY EXERCISE AND ROUTINE YOU DID THAT WORKED that significantly benefited you on your 6 year PE journey"

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[DLD]

Where?