Whoa 1 inch gain in length and girth is incredible that is only 1 week. If you maintain this routine for the next couple months the results will be permanent and you will have new gains. It is a powerful routine keep it up!
Dick_Slinger;439476 said:I adviced that because i personally try to avoid all cooking oils and other people should too, i have what i call the tropical island diet, just imagine what would be on that island, animals, fruits, vegatables, nuts etc, and eat only these. If you dont expect mcdonald or a candy bar on that island, dont eat it.
I get my essentials oils from supplements.