Hi MOS,
I’ve been around since 2013, but I have decided to open a training log in order to keep me more consistent.
It’s now wednesday november 7th 2018
Day 1: 12:10 PM
Bundled stretching lengthmaster
12 minutes in total of bundled stretching
Straight out
Straight down
Left & right
Upwards
1x 12 reps kegels load: 10grams
60s rest
1x12 reps reverse kegels load: 10grams
I treat this kegel training like a bodybuilding routine with rest days in between. And assuming that the penis is 50% muscle and 50% collagen connective tissue, I do 12 reps for penis strength and muscle building LOL ?
I feel this upwards stretch deep in my pc muscles even my anus muscles LOL.
It’s a very strong stretch and I love this stretch.
I only stretch 1-2 times straight down, this is because I have nothing to gain there as my suspensory ligaments are completely torn. I have a wobbly dick and I have to strengthen it with kegels until it can point straight out or in an erection angle again without using my hands when i’m lying down in bed.
So i’ll be stretching mostly bundled sideways, bundled straight out, and bundles upwards. I’m purely targeting the tunica.
So at the end of the day, I have clocked in 20+ minutes of stretching.
I want to get at least 20 mins per day of effective stretching. This is just to maintain my length and gaining some length along the way until I start hanging.
After my stretching sessions I do 50 light jelqs with organic coconut oil for bloodflow and erection strength. It’s not my intention to gain girth, but as I gain girth very easily, I don’t mind it.
My starting stats are:
BPEL: 18,4 cm (7.24”)
EG: 13,8 cm (5.43”)
BPFSL: 19,9 cm (7.83”)
I measure BPFSL once a week or once per 2 weeks. I’ve lost some girth over time, I used to be 5.7” erect girth, but I don’t care.
I’m a easy girth gainer and length is my focus. I use the metric measuring system.
I have a wooden ruler and a flexible measuring tape.
I’m 1.85m body length (6’1”)
107.5 kg (237lbs) body weight
31.4% bodyfat

70.49 kg lean body mass (155lbs)
So i’ve lost already 40 pounds, and my goal is to get shredded 6% bodyfat and around 33-44 pounds of extra muscle mass
I have 1-1.5 inch stubborn fatpad and I want to absolutely destroy it. My cock seems small in my large hands and my fatpad doesn’t help. Makes everything seem smaller.