DutchAthletic’s ascension path to 10” BPEL

Getbiglonger7 said:
yep got to prove myself i can get to that size asap is hard i know its hard but im not a quitter
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The sacrifices that I made in order to do PE are insane in others people’s eyes....

There are guys who think I have a severe mental illness / disorder because I chose to embark on this path. While they are chasing girls, I delay that short term gratification.

I said to them: I see you guys in 2-3 years, you guys will still be average with an under performing dick due to not doing kegels and jelqing... And I have my 9 incher to test out.

And they want to travel and all that stuff, I couldn’t give a shit about travel, so different life choices and I know that deep inside they are insecure and whishing they had a big dick.

They know PE exists but they are in denial and they are shaming me for doing it. They don’t believe in gains, and they don’t want to invest the time. So yea i’m not trying to convince people anymore.

Even my own family, people are generally turned off by that idea of doing PE exercises. It’s weird etc,

So keep it to yourself, and do the work.
 
DutchAthletic92 said:
The sacrifices that I made in order to do PE are insane in others people’s eyes....

There are guys who think I have a severe mental illness / disorder because I chose to embark on this path. While they are chasing girls, I delay that short term gratification.

I said to them: I see you guys in 2-3 years, you guys will still be average with an under performing dick due to not doing kegels and jelqing... And I have my 9 incher to test out.

And they want to travel and all that stuff, I couldn’t give a shit about travel, so different life choices and I know that deep inside they are insecure and whishing they had a big dick.

They know PE exists but they are in denial and they are shaming me for doing it. They don’t believe in gains, and they don’t want to invest the time. So yea i’m not trying to convince people anymore.

Even my own family, people are generally turned off by that idea of doing PE exercises. It’s weird etc,

So keep it to yourself, and do the work.
Click to expand...

Yeah dude i know how it goes most guys ask me why dont you get into a fucking relationship and shit,but i havent achieved my goals yet,Thats why they look down on us sometimes i dont give a shit about traveling most of them want to travel and have fun have new experiences while we are doing strange things behind doors...Thats why we are here i have diffrent perspectives about things n i believe you do too..My family i dont think they know about that,but this bitch got into my room and she saw a LM asked me what was that device for...n think she gets the idea.fucking nosey whore...
 
DutchAthletic92 said:
I drink 3 liters a day of my own home made mineral water, I add 4700 mg potassium powder en 2500 mg magnesium powder in their highest bio available form. And I add some organic pink himalayan mountain salt to it; maximum of 6 grams of natrium per day. What I add to my mineral water varies because I also get natrium with food intake.

I lack the essential fatty soluble vitamins .... I don’t eat liver, I don’t get animal derived vitamin A, D, E, K2 .... no selenium, I ran out of brazil nuts,

I do get some water soluble vitamins like C and B and I get 30-40mg of zink, and I have a multivitamin which I don’t take every day... I forget about it and I heard synthetic forms of vitamins can actually do more harm than good.

I’m eating well, on the surface but I think I have severe nutrient deficiencies...

Furtunately I didn’t had any pain last night so I slept better. I lowered my fat intake a bit from 50% to 30% and I still have my eggs because I love eggs.

I also ordered organic sorghum flour (DHT booster, gluten, lactose free, I can bake my own bread etc)
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Please make sure first to get a correct diagnosis. Perhaps now that the pain has dissipated would be a good idea to get a second opinion.

If you're deficient on selenium, gallstones are between other things, a consequence of severe selenium deficiency.

You are exactly correct about synthetic forms of vitamins being harmful. The body cannot absorb synthetic forms of vitamins and minerals. In fact, many doctors, which are not qualified to talk about nutritional science because they dont receive any training nor knowledge about it, will tell you "oh forget about vitamins and all that crap, it doesnt work theyre even dangerous" Please NEVER, NEVER EVER listen to an MD about nutritional advice. NEVER. That is medical malpractice and they in reality KILL thousands of people every year by doing so. But they get a free pass. Those studies done on the effects of overdose of vitamins in the body, ARE DONE ON SYNTHETIC FORMS. A vitamin in a natural way, will be absorbed in the paper amounts and the rest the body will dispose it. But when they do these biased studies they dont put these factors in the equation because after all, it is convenient for them to label vitamins dangerous. That way they keep the population severely mal-nutrified, ill, taking drugs every day, and they profit from it.

Just like vitamins, If you are using mineral supplements, make sure they are from natural sources, ideally in trace liquid colloidal state.

I drink about a gallon of water a day, I use a mineral supplement called "concentrate" Its natural extract of ALL essential minerals plus 16 more found in natural sources in the soil, liquid, in colloidal state. I put 5 drops on every bottle of water. I drink around 12-13 bottles a day, so I am putting in my body plenty of essential minerals to maintain proper biochemical processes in every single cell. If you lack ONE. Just ONE mineral in your body, the catastrophic effect can spread to literally HUNDREDS of chronic symptoms and conditions.

If you have a huge manufacturing plant of jeans, and one of the hundreds of robots along the line assembling these jeans is missing a tiny washer on a bolt inside his operating arm, after repeating the same movement hundreds of times a day, thousands of times a week, hundreds of thousands of times per year, at some point that tiny bolt will start creating a shake. Vibration. Suddenly that arm will not be calibrated like is supposed to be, and the final product WILL NOT be as it was designed to be.

That, times 1000, is how important is EVERY SINGLE TRACE MINERAL in the human body. They need to be present every single day of our lives.
 
Remember, there is no profit in curing. Only profit in treating. The idea is to keep the population sick, or make them sick, so they can take the same drugs every day of their lives for the rest of their lives. Imagine the infinite amount of profit. And SURE they use EVERY SINGLE RESOURCE to make us sick. From vaccines, to spraying chemicals in the air, poisoning drinking water, poisoning crops with glyphosate (roundup), adding sugar in 90% of shelf products, etc...there are hundreds of ways to make us sick. All this will cause astronomical amounts of chronic inflammation, free radicals, oxidative damage. Add to this a severe lack of essential nutrients in the diet, and you have the PERFECT recipe for disaster. ALL humans are bound to become ill of any of the hundreds of chronic diseases available. ALL humans. Or Americans in this case because our Nation is the testing ground. It is just a matter of time, and the clock is ticking for everybody. UNLESS, you come out of the box and learn and enlighten yourself.
 
Jackxxx said:
Please make sure first to get a correct diagnosis. Perhaps now that the pain has dissipated would be a good idea to get a second opinion.

If you're deficient on selenium, gallstones are between other things, a consequence of severe selenium deficiency.

You are exactly correct about synthetic forms of vitamins being harmful. The body cannot absorb synthetic forms of vitamins and minerals. In fact, many doctors, which are not qualified to talk about nutritional science because they dont receive any training nor knowledge about it, will tell you "oh forget about vitamins and all that crap, it doesnt work theyre even dangerous" Please NEVER, NEVER EVER listen to an MD about nutritional advice. NEVER. That is medical malpractice and they in reality KILL thousands of people every year by doing so. But they get a free pass. Those studies done on the effects of overdose of vitamins in the body, ARE DONE ON SYNTHETIC FORMS. A vitamin in a natural way, will be absorbed in the paper amounts and the rest the body will dispose it. But when they do these biased studies they dont put these factors in the equation because after all, it is convenient for them to label vitamins dangerous. That way they keep the population severely mal-nutrified, ill, taking drugs every day, and they profit from it.

Just like vitamins, If you are using mineral supplements, make sure they are from natural sources, ideally in trace liquid colloidal state.

I drink about a gallon of water a day, I use a mineral supplement called "concentrate" Its natural extract of ALL essential minerals plus 16 more found in natural sources in the soil, liquid, in colloidal state. I put 5 drops on every bottle of water. I drink around 12-13 bottles a day, so I am putting in my body plenty of essential minerals to maintain proper biochemical processes in every single cell. If you lack ONE. Just ONE mineral in your body, the catastrophic effect can spread to literally HUNDREDS of chronic symptoms and conditions.

If you have a huge manufacturing plant of jeans, and one of the hundreds of robots along the line assembling these jeans is missing a tiny washer on a bolt inside his operating arm, after repeating the same movement hundreds of times a day, thousands of times a week, hundreds of thousands of times per year, at some point that tiny bolt will start creating a shake. Vibration. Suddenly that arm will not be calibrated like is supposed to be, and the final product WILL NOT be as it was designed to be.

That, times 1000, is how important is EVERY SINGLE TRACE MINERAL in the human body. They need to be present every single day of our lives.
Click to expand...

I’m getting an echo stomach scan next week to see if there are any abnormalities in my stomach area. I said to the doctor that I don’t want surgery.

Thanks for your help and information man, what liquid minerals do you take? Do you have a link? And does it have to be in liquid colloidal state?
 
DutchAthletic92 said:
I’m getting an echo stomach scan next week to see if there are any abnormalities in my stomach area. I said to the doctor that I don’t want surgery.

Thanks for your help and information man, what liquid minerals do you take? Do you have a link? And does it have to be in liquid colloidal state?
Click to expand...

Exactly! Thanks for the information! The dedication to each other is what makes the brotherhood so powerful.
 
Friday may 17th

After 22 days off I want to start over again today.

First things first: Kegel training

Slow twitch muscles
Long slow kegel squeezes 5x20s
Long slow reverse kegel squeezes 5x20s

After that i’ll start the lengthmaster bundled stretches 10 mins.

Then
SiliStretcher hanging straight out
1 set: 0.5 kg (1.1 lbs) for 30 mins

I will add 1 set of 30 mins every day until I am back into the full triangle silistretcher hanging program.

And I’ve got good news, there might be a small chance that university will let me pass this year. I dropped out a few weeks ago but there is still hope. I might have re exams etc so there is a chance to save this year. I am studying again for the last finals of this academic year.

I’m also looking for a job in the summer and if I pass this year I will continue my studies part time with a job in my chosen STEM field as an apprenticeship student. That way I will have to work 32 hours per week and I attend university lectures for 1 day per week.

This will be a busy schedule but it’s my only way to escape these dorm rooms because I want to move and and i’m looking for my own place, a nice apartment/studio where I can live in solitude.

If I get a job I will have more money to rent my own place without roommates and other stupid shit going on, I am tired of parties and stupid people coming over. Living with roommates is not for me. I’m anti social LOL.
 
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DutchAthletic92 said:
I’m getting an echo stomach scan next week to see if there are any abnormalities in my stomach area. I said to the doctor that I don’t want surgery.

Thanks for your help and information man, what liquid minerals do you take? Do you have a link? And does it have to be in liquid colloidal state?
Click to expand...

Yes liquid colloidal state its their natural form. The few companies that make high quality mineral supplements extract them from the same source. A huge deposit of minerals in Utah, from the age of Dinosaurs. A sanctuary full of nutrients deep in the soil.

The product I use, you cn buy it from ebay too, is called "Concentrace" A blue bottle. I personally put 4 drops on each bottle. I drink 10-12 bottles of water per day which add up to around a gallon and 40-50 drops in total per day. That way my body is being replenished every single day with all the essential trace minerals needed for every single biochemical process in the trillions of cells in the body. Without them, is just like expecting a car to function without gas.

Just so you understand how originally the essential minerals got into our bodies:

- the soil was full of ALL the minerals in raw state.
- the soil ws rich in bacteria.
- the bacteria pre-digest the mineral molecule.
- the bacteria is sucked in the water by the plant.
- the cow eats the plant
- we eat the cow which is fully "nutrified"
- or we eat the plant full of minerals.
- the minerals and all the nutrients stay with us

Thats how earth WAS until around 150-200 years ago. In fact, the first generation of british colonists in America grew 4 inches taller than their parents.

How is it today:

- After decades of farming techniques and over using the soil, it has been severely depleted of nutrients.
- the plant grows weak and sick without minerals to absorb
- since the plant has a weak immune system, is vulnerable to bacteria and bugs.
- antibiotics are used to kill the bacteria in the soil so the plant dont get sick.
- crops are sprayed with glyphosate to kill those bugs and bacteria, but the plant dies too.
- in order to make the plant able to sustain the glyphosate and pesticide, they are genetically modified (GMO's)
- the cow eats that biohazard toxic plant, we eat the cow with everything she ingested.
- or we eat a plant with ZERO nutrients and dangerously contaminated with pesticide, glyphosate, antibiotics.

Wanna make it worse? in order to preserve the veggies, companies freeze them in plastic bags and inject them with preservatives.

And that ladies and gentlemen, is the typical daily American Diet. Welcome to the medical market.
 
Jackxxx said:
Remember, there is no profit in curing. Only profit in treating. The idea is to keep the population sick, or make them sick, so they can take the same drugs every day of their lives for the rest of their lives. Imagine the infinite amount of profit. And SURE they use EVERY SINGLE RESOURCE to make us sick. From vaccines, to spraying chemicals in the air, poisoning drinking water, poisoning crops with glyphosate (roundup), adding sugar in 90% of shelf products, etc...there are hundreds of ways to make us sick. All this will cause astronomical amounts of chronic inflammation, free radicals, oxidative damage. Add to this a severe lack of essential nutrients in the diet, and you have the PERFECT recipe for disaster. ALL humans are bound to become ill of any of the hundreds of chronic diseases available. ALL humans. Or Americans in this case because our Nation is the testing ground. It is just a matter of time, and the clock is ticking for everybody. UNLESS, you come out of the box and learn and enlighten yourself.
Click to expand...

yep got to check that concentrace bottle,see how can i improve my body whit that,if that is a good source of minerals would like to buy it asap.
 
DLD said:
Some very nice Lengthmaster work! When you say “Hanging straight out” what do you mean?
Click to expand...

I refer to the angle of attack when I do Silistretcher hanging. In your newbie routine you talked about stretching in certain direction: straight up ( over the shoulders if you are hanging), straight down, to the left, to the right, and straight out,

So I hang straight out which allows me to sit comfortably at my desk without getting a sore butt due to sitting on the edge of my office chair for hours and hours.
 
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Reactions: DLD
I understand now thanks for explaining to me. Excellent work my brother just awesome work keep it up!
 
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