DutchAthletic’s ascension path to 10” BPEL

Okay those hanging sets went fine up till 2 kg (4.4 lbs)

After that last set of 2kg I got fluid retention and the blister was starting to pop up again.....

Shit!

I quit my hanging session after the 4th set. So I hung in total for 2 hours, I didn’t feel any tunica burning obviously because I was using very light weights.

I guess I have to let my glans heal more. I will keep doing these sets and I’ll make sure I stay under the blister treshold.
 
DutchAthletic92 said:
Okay those hanging sets went fine up till 2 kg (4.4 lbs)

After that last set of 2kg I got fluid retention and the blister was starting to pop up again.....

Shit!

I quit my hanging session after the 4th set. So I hung in total for 2 hours, I didn’t feel any tunica burning obviously because I was using very light weights.

I guess I have to let my glans heal more. I will keep doing these sets and I’ll make sure I stay under the blister treshold.
Click to expand...
Then take that time off to heal because if you keep exasperating the situation it will never clear up. I suggest you take a couple weeks I just train your pelvic floor muscles and do some deep tissue massage and then when things are completely cleared we can ease into your routine again. So take a week or two off and let’s see where you are.
 
I concur with DLD. It's tough taking a break but there are times when we must let our bodies or parts of our bodies heal.
I'm returning to hanging and must remember to keep the weights low. As long as you're giving some stimulus, things can happen and growth can occur. But it is necessary to take a break if there are issues to let healing take place.

Wishing you the best @DutchAthletic92 , take care!
 
okay guys I will take a few weeks off to let it completely heal.

There is no other option.... I HAVE to let it heal 100%

Lessons learned...! You cannot go extreme with this stuff.

I’ll keep you guys updated. I’ll do my kegel training every other day.
 
Tuesday april 30th

Kegel training

Fast twitch muscle fibres
Pc kegel fast clamps 5x50
Pc reverse kegel fast clamps 5x50

Slow twitch muscle fibres
Long slow kegel squeezes 5x50s
Long slow reverse kegel squeezes 5x50s


There is one problem... I don’t know if my kegel training is balanced. Like is a long slow squeeze of 50 seconds the same as 50 fast clamps?

I want to train both my fast and slow twitch fibres in my PC muscles and they have to get the same strength....

For now i’m lying down in my bed, practicing these kegels.

When I get stronger I will do these sitting on my knees.

I must admit I didn’t do any kegel training the last 4-5 weeks so I have to start over again.

By the way:
I have read about penis weightlifting in ancient Taoism era’s and they did these kegels along with hanging weights off their penis. That is exactly what i’m trying to accomplish.

They did a long slow squeeze with an erection and hung like 2-3 pounds off their dicks. That is insane!! Can you imagine the superhuman strength and sexual prowess in their dicks? That is really a sign of masculinity. To stay hard for as long as you want and total 1000% effortless control over your ejaculations and dick.

Also the fast PC clamps with an erection hanging a few pounds off their dicks. Insane pc muscle strength. Unbelievable.

In comparison I can hang 5 grams of fishing lead weights off my erection and I can only do like 10 fast clamps and 10 seconds of a long slow squeeze... After that my erection dies and dick fatigues ?

Guys do your kegels, get as strong as those ancient Taoism warriors.

Can you imagine the god-level intense earth shattering whole body shaking and trembling orgasms that they had? Over and over and over again, multiple male orgasms and they still didn’t ejaculate and could pound pussy hard for hours and hours and stay rock hard like a steel pipe.

So this is another reminder for me that i’m on the right path?
 
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By the way, the instructions I received from a doctor stated that's it beneficial to vary with the different Kegels on different days.
As in Monday you'd do faster sets, Tuesday longer holds, Wednesday rest, Thursday 60-70 % shorter holds etc..
For me it seems logical anyway. You must remember to rest with Kegeling as well, that's why I mentioned the rest day.
Don't burn yourself out my good Brother, keep the flame burning, sometimes soaring high, sometimes a bit dimmer. :)
 
arkailija said:
By the way, the instructions I received from a doctor stated that's it beneficial to vary with the different Kegels on different days.
As in Monday you'd do faster sets, Tuesday longer holds, Wednesday rest, Thursday 60-70 % shorter holds etc..
For me it seems logical anyway. You must remember to rest with Kegeling as well, that's why I mentioned the rest day.
Don't burn yourself out my good Brother, keep the flame burning, sometimes soaring high, sometimes a bit dimmer. :)
Click to expand...

Hmm that is actually very interesting. Just like in the gym doing a push pull legs split and every muscle group gets 48 hours of rest etc. So you train each day a different muscle group and alternating between various effective exercises.

I will try this out, thanks!
 
Wednesday may 1st

Rest day

Didn’t do any kegel training because i’m switching up training days. I’m now alternating between fast twitch fibre kegels and slow twitch fibre kegels so every muscle group gets 48 hours of rest before working again on that muscle group.
 
Friday may 3rd

Kegel training

Fast twitch muscle fibres
Pc kegel fast clamps 5x50
Pc reverse kegel fast clamps 5x50

I’m doing these on my knees because I feel like reverse kegeling while lying down in bed is not efficient/ effective.

It seems hard to do a reverse kegel lying in bed, the feeling is different as when you would do them standing or sitting on your knees...
 
DutchAthletic92 said:
What happened in your case? What injury? Sucks man, I hope you get better soon!
Click to expand...
probably a combination of over-pumping and too much walking, but I developed a rash where your scrotum meets your leg...it's now been almost two weeks! It's getting better, but I'm not going to disturb that area (as much as that's possible), until fully healed.
 
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Big Schwanz Acht said:
probably a combination of over-pumping and too much walking, but I developed a rash where your scrotum meets your leg...it's now been almost two weeks! It's getting better, but I'm not going to disturb that area (as much as that's possible), until fully healed.
Click to expand...
??❤️??
 
Saturday may 5th

Kegel training

Level 1: beginner position lying down in bed.

Slow twitch muscle fibres
Long slow kegel squeezes 5x50 sec
Long slow reverse kegel squeezes 5x50 sec
 
DutchAthletic92 said:
I have increased reps but now I have to calibrate stuff because it may be too much at once.

I didn’t do kegels for 5-6 weeks and I have to force myself to increase slowly so my pc muscles don’t get too sore ?
Click to expand...
eventually, you'll find yourself doing Kegels almost involuntarily...like almost a habit
 
DutchAthletic92 said:
I have increased reps but now I have to calibrate stuff because it may be too much at once.

I didn’t do kegels for 5-6 weeks and I have to force myself to increase slowly so my pc muscles don’t get too sore ?
Click to expand...

I’m so glad that you’re training your pelvic floor muscles because it is so important as you gain size so you’re able to fill that new size with new blood. If you gain the size and you have weak pelvic floor muscles you’ll end up having weak erections.
 
Sunday may 5th

Kegel training

Fast twitch muscle fibres
Pc kegel fast clamps 5x20
Pc reverse kegel fast clamps 5x20

I’m doing these on my knees because I feel like reverse kegeling while lying down in bed is not efficient/ effective.

It seems hard to do a reverse kegel lying in bed, the feeling is different as when you would do them standing or sitting on your knees...


I got shamed today by talking to some guys about PE, it’s clearly not accepted in todays society and people are ignorant as fuck. I have to admit that I don’t have rock solid proof as in starting pics and pictures of gains made. I’ll come back at them within two years to show my length gains.

This has motivated me to even get more committed to PE, and I laugh at their asses for being so ignorantly stupid.

They think PE isn’t supported by the medical community and science so it doesn’t work. And also that your dick falls off when you try to stretch. PE can be dangerous if you don’t know what you’re doing indeed, but lots of guys are fucking stupid.

Also the size question debate is tiring, I don’t participate anymore, i’ll let them stay average and small, I don’t care anymore.
 
DutchAthletic92 said:
I’ve been 12 days off from training. My blister has healed, and i’m gonna resume reverse pyramid hanging sets with the SiliStretcher tomorrow.

View attachment 1821681

You can see the small pink spot where the blister was. I think this layer of skin won’t grow back so it’s best to resume my hanging sets. Slowly building up.
Click to expand...

Looking good I’m very proud that you took the time off necessary to allow this to heal properly. Now when you look at your routine consider a new version that I’ve come out with called DLD Triangle Pyramid Training, If you have the time it’s a step beyond Reverse Pyramid Hanging, check it out let me know what you think.

 
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