DutchAthletic’s ascension path to 10” BPEL

[Getbiglonger7]

I have invented hundreds of exercises and many of them I invented by mistake. I always have my mind in the PE mode so as I’m going through my day I can see things that might be beneficial to that which I am thinking on. I walk through Home Depot is a PE equipment paradise with the right creativity.

That's for sure..

 

[Getbiglonger7]

exactly

Dual Fulcrums perfect performance+perfect body coordination..?

 

[DLD]

Dual Fulcrums perfect performance+perfect body coordination..?

I really love the Powerassist stretches for this very reason

 

[Getbiglonger7]

exactly

Dual Fulcrums perfect performance+perfect body coordination

I really love the Powerassist stretches for this very reason

Mmm ok let me see if I'm getting this straight,the powerassist is a device that helps the body to develop muscle right?n you can Dual Fulcrum at the same time right??

 

[DLD]

Dual Fulcrums perfect performance+perfect body coordination


Mmm ok let me see if I'm getting this straight,the powerassist is a device that helps the body to develop muscle right?n you can Dual Fulcrum at the same time right??

The power assist is the body of the length master.

 

[DutchAthletic92]

Wednesday february 12th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

 

[DLD]

?? Good days work!

 

[DutchAthletic92]

Sunday february 16th

Restday

Reverse kegel holds 60-120s every 30 mins throughout the day

I am gonna track and post daily from now on. It will make my routine more consistent.

I do kegels every other day. My kegel workout frequency alternates between 3-4x per week.

My deconditioning break is very long but that doesn’t matter. I know what I will get back in return.

I am very busy with 2 side businesses. I am doing Nofap again because it was only hindering me big time. After orgasm I feel completely shit and no motivation to work on anything.

I take my horniness and deal with it. I have to maintain steady dopamine levels. Not depleting them with pointless orgasms.

I only myself to orgasm with women from now on.

I didn’t train consistently and that had to do with masturbation.

I have to get back on track.

 

[DutchAthletic92]

Monday february 17th


Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

 

[DLD]

Sunday february 16th

Restday

Reverse kegel holds 60-120s every 30 mins throughout the day

I am gonna track and post daily from now on. It will make my routine more consistent.

I do kegels every other day. My kegel workout frequency alternates between 3-4x per week.

My deconditioning break is very long but that doesn’t matter. I know what I will get back in return.

I am very busy with 2 side businesses. I am doing Nofap again because it was only hindering me big time. After orgasm I feel completely shit and no motivation to work on anything.

I take my horniness and deal with it. I have to maintain steady dopamine levels. Not depleting them withpointless orgasms.

I only myself to orgasm with women from now on.

I didn’t train consistently and that had to do with masturbation.

I have to get back on track.

“pointless orgasms.”

This is a brilliant phrase as it applies to me big time. For me it’s the same deal after the fact and all the regret I think to myself what the fuck was the point?

 

[DutchAthletic92]

“pointless orgasms.”

This is a brilliant phrase as it applies to me big time. For me it’s the same deal after the fact and all the regret I think to myself what the fuck was the point?

Exactly! When I do this pointless masturbation I lose all motivation to accomplish my goals. I cannot afford to do that. Especially when you’re in the middle of a start up with your own business.

 

[DutchAthletic92]

Tuesday february 18th

Yesterday (monday) and today I didn’t do any reverse kegels or my kegel routine. I pushed too hard and it caused hemorrhoids.

I feel pain in my anal sphincter muscles and I need to heal that before I continue my training.

I feel that I have to push pretty hard in order to feel my PC/BC muscles relax a bit. They are so tight it’s unbelievable.

I also always have to contract my abdominal muscles in order to really do a reverse kegel.

I have to be more cautious with this stuff.

 

[DLD]

Exactly! When I do this pointless masturbation I lose all motivation to accomplish my goals. I cannot afford to do that. Especially when you’re in the middle of a start up with your own business.

I’m going to work this statement into the no fap thread as it really does make a huge difference. And it’s a very good thing for me because every time I have this temptation I think of what you’re saying, “a pointless orgasm”

 

[DutchAthletic92]

Friday february 21th

My body is finally healed so I will continue my routine. I have to work up from 0.

I noticed that you need very strong pelvic floor muscles in order to supress the spasms and vibrations that come from you approaching orgasm.
I think one needs at least 6 months - 1 year of consistent kegel routine to be able to effortlessly hold back orgasms.

Let alone when you’re in the heat of a good fuck with your girl and it’s getting hotter and hotter. You will need a tremendous amount of willpower and body control to be able to hold back while she’s riding your dick like crazy.

I feel I need to grow much more in strength with the pelvic floor muscles. Be consistent.

Reverse kegel holds 60-90s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

 

[DLD]

I noticed that you need very strong pelvic floor muscles in order to supress the spasms and vibrations that come from you approaching orgasm.

Bingo! You nailed that one right on point!

 

[DutchAthletic92]

Saturday February 22th

Reverse kegel holds 60s every 30 mins throughout the day

 

[DutchAthletic92]

Sunday february 23th

Reverse kegel holds 60s every 30 mins throughout the day

I still have that burning fire of passion in me to become the best version of myself. I cannot help myself.

I have learned to be patient. One step at a time.

I want to incorporate testicle health massaging into my routine daily.

And soms light jelqs just for bloodflow and stimulating the capillaries.

 

[DLD]

Keep that attitude up my brother and your fire will never go out!

 

[DutchAthletic92]

Monday februari 24th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

10 mins testicle massage for testicle health and bloodflow
50 light jelqs for penis health and bloodflow

 

[DutchAthletic92]

Tuesday february 25th


Reverse kegel holds 60s every 30 mins throughout the day

10 mins testicle massage for testicle health and bloodflow
50 light jelqs for penis health and bloodflow

 

[DLD]

Excellent consistency my brother

 

[DutchAthletic92]

Didn’t do any training last days because my uncle died. I had to take care of family business.

I am working 10 hours per day which leaves very little time left for other things like PE

 

[49-er]

Didn’t do any training last days because my uncle died. I had to take care of gamily business.

I am working 10 hours per day which leaves very little time left for other things like PE

Sorry to hear that, condolences

 

[DLD]

Didn’t do any training last days because my uncle died. I had to take care of gamily business.

I am working 10 hours per day which leaves very little time left for other things like PE

My Brother so sorry! I pray for your uncle and your family.

 

[DutchAthletic92]

Saturday march 7th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

10 mins testicle massage for testicle health and bloodflow

 

[DLD]

Saturday march 7th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

10 mins testicle massage for testicle health and bloodflow

I love that you’re doing the testicle health massage and stretch you’re going to see so much benefit from this.

 

[DutchAthletic92]

Sunday march 8th

Reverse kegel holds 60s every 30 mins throughout the day

10 mins testicle massage for testicle health and bloodflow

 

[DutchAthletic92]

Monday March 9th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

15 mins testicle massage for testicle health and bloodflow

 

[DLD]

Monday March 9th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

15 mins testicle massage for testicle health and bloodflow

Since adding the testicle health routine have you noticed changes in your flaccid hang?

 

[DutchAthletic92]

Since adding the testicle health routine have you noticed changes in your flaccid hang?

It hurts quite often when I do the testicle health massages. I do them 15 minutes every morning.

I feel all the plumbing had congestion and it needs more work to be able to reap the benefits.

It feels like I am kickstarting my hormones but not necessarily a more flaccid hang. I’d wish that my testicle would grow to the size of chicken eggs!

 

[DutchAthletic92]

Sunday march 15th

It is really a pain in the ass. I worked 55 hours last week and it’s killing me. I have to find a way to reduce my working hours because it leaves no time for other things like PE.

- reverse kegels every 30 minutes throughout the day
- 15 minutes testicle health massage

 

[DLD]

Sunday march 15th

It is really a pain in the ass. I worked 55 hours last week and it’s killing me. I have to find a way to reduce my working hours because it leaves no time for other things like PE.

- reverse kegels every 30 minutes throughout the day
- 15 minutes testicle health massage

I’m so sorry my brother I hope that you can carve out some time for yourself. Making money is very important so try to keep a balance between the two.

 

[DutchAthletic92]

Monday march 16th

Europe is about to go into total lockdown...
Corona virus is spreading faster and faster and more people get hospitalized.

My whole country has to work from home now and I am lucky because that will give me enough time to do PE.

The situation will continue for at least 3 weeks. The virus won’t stop anytime soon.


Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins

 

[49-er]

Monday march 16th

Europe is about to go into total lockdown...
Corona virus is spreading faster and faster and more people get hospitalized.

My whole country has to work from home now and I am lucky because that will give me enough time to do PE.

The situation will continue for at least 3 weeks. The virus won’t stop anytime soon.


Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins

Feeling your pain my friend

 

[DLD]

The quarantine will allow us to get a ton of PE in. After a month I expect everyone to be huge! One thing you can count on is we will not close due to some virus.

 

[DutchAthletic92]

Saturday march 28th


Reverse kegel holds 60s every 30 mins throughout the day


Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins for boosting testosterone levels
50 Jelqs 2-3 sec strokes for bloodflow and hardness

 

[DutchAthletic92]

Sunday march 29th

I still don’t have enough money to invest in the ultrasound device so I have to push through and my decon break will be extended. This corona virus has fucked up everything and my online businesses are being affected by it. So yeah I have to be patient...

I lost my regular dayjob so I have tons of time to spend my life on PE, my own business and I made a home gym to continue my gym life at home and my yoga routine so I am all set up for months of lockdown in quarantine.

I do muscle hyperthrophy training 6 days per week now. Upper/Lower split 3 times per week.

Reverse kegel holds 60s every 30 mins throughout the day

Testicle Health Massage 15 mins for boosting testosterone levels

50 Jelqs 2-3 sec strokes for bloodflow and hardness

 

[DutchAthletic92]

Monday march 30th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins (Testosterone)
50 Jelqs 2-3 sec strokes (bloodflow/Erection hardness)

 

[DLD]

Kegel Master!

 

[DutchAthletic92]

Monday april 13th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins (Testosterone)
50 Jelqs 2-3 sec strokes (bloodflow/Erection hardness)

 

[DLD]

Are you finding yourself hanging even lower and longer now using the testicle Health massage and stretch?

 

[DutchAthletic92]

Are you finding yourself hanging even lower and longer now using the testicle Health massage and stretch?

Yeah the testicle massage routine really gives you low hangers lol. I think it also stimulates sperm production and it gives you bigger cum shots.

The testicle massage routine feels so good man, it’s even better than masturbation. I have replaced masturbation with the testicle health routine and I feel great.

This is a wonderful addition to a healthy lifestyle. I got more and more evidence that masturbation is truly deteriorating your body. I don’t have any ambitions left after I cum. It’s devastating for me.

It also feels like my balls have some sort of congestion and the testicle massage routine will clear all energy blocks and physical blockages so life force energy can flow freely!

 

[DLD]

Yeah the testicle massage routine really gives you low hangers LOL. I think it also stimulates sperm production and it gives you bigger cum shots.

The testicle massage routine feels so good man, it’s even better than masturbation. I have replaced masturbation with the testicle health routine and I feel great.

This is a wonderful addition to a healthy lifestyle. I got more and more evidence that masturbation is truly deteriorating your body. I don’t have any ambitions left after I cum. It’s devastating for me.

It also feels like my balls have some sort of congestion and the testicle massage routine will clear all energy blocks and physical blockages so life force energy can flow freely!

Spread the word my brother! I wish everybody would do these because everybody would have a much heavier longer cock and it’s so easy to do! UGG, I get frustrated that people do not try an exercise I created almost 2 decades ago! Damn

 

[DutchAthletic92]

Tuesday april 14th

Restday

Reverse kegel holds throughout the day

Testicle Health Massage 15 mins (Testosterone)

50 Jelqs 2-3 sec strokes (bloodflow/Erection hardness)

 

[DutchAthletic92]

Wednesday april 15th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins (Testosterone)
50 Jelqs 2-3 sec strokes (bloodflow/Erection hardness)

 

[DutchAthletic92]

Thursday april 16th

Restday

Reverse kegel holds throughout the day

Testicle Health Massage 15 mins (Testosterone)

50 Jelqs 2-3 sec strokes (bloodflow/Erection hardness)

 

[Dothraki-Kok]

Sunday may 12th

After some days off i’m back at my dorm room. I’m gonna ease into silistretcher hanging SLOWLY.

I cannot start hanging for 4-5 hours again I have to build up the sets.

When I was hanging 4 days ago with only 0.5 kg for 30 mins and 30 mins with 1 kg straight without interruption and check ups of the glans I saw a blister starting to develop underneath the glans skin on the same spot where the other one was......

Even on very light weights and no check up and tension release after every 30 mins my glans is prone to developing blisters.... So that’s pretty fucked up.

I try to squeeze out all blood of the glans but it flows back in the glans and there isn’t any circulation being cut off so I have always blood in the glans.

I’m hanging for 1 hour tonight with the SiliStretcher:

1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins

So I think I have to add up 1 set of 30 mins every day until i’m back at my old fatigue levels.

I am also thinking on how to do my silistretcher triangle pyramid sets with no privacy when i’m visiting my parent’s house as there are some family members sleeping in my bedroom as well.

I can get up at 05:00-06:00 in the morning and do my sets but i’m terified that I get caught by a family member and then I have to explain why i’m hanging weights off my dick.

Oh and on top of that, I didn’t do any kegels.... I guess i’m quite lazy lately because I don’t have to perform in the bedroom, i’m single, I don’t date, I don’t see girls, i’m basically an incel LOL.

But I understand that when the time comes... So when I get to a respectable size of at least 8”-8.5” I have to be ready to deliver top performance in the bedroom.

Hey DutchAthletic, how's it going fellow bro & PE'r. I'm in my late 20s and have been doing PE for the last 5 yrs on & off.
I've gone from 5.9×5.4 to roughly 6.8×6.3 at my hardest.
Do you mind sharing your starting and current stats?
I saw that you referred to yourself as an incel in several posts. I'm inching close to 30 and am still a virgin. I've had several girls ask me out throughout the years and be interested but for various psychological and emotional reasons I decline them.
Reasons include a crappy manipulative father who was very religious but also a serial cheater and he also showed me graphic abortion videos at 5 when both my mom and oldest sister were both pregnant.
I feel like I'm unable to love or stand to be around another person in a relationship.

I tend to be antisocial and have dealt with depression so meeting new people and trying to engage and impress girls seems like such a hassle because I dont like hanging around people and girls are people too.
I dont drive due to anxiety and dont have any friends or care if I have any so I'm pretty sure I'll keep being alone in the time to come.

Thought I'd reach out DA92 since I think we're in similar situations, you're welcome to share your story with me if you'd like or we could just talk PE.
Stay strong & keep growing bro.

 

[DLD]

Excellent work my brother!

 

[DutchAthletic92]

Friday april 17th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

Testicle Health Massage 15 mins (Testosterone)
50 Jelqs 2-3 sec strokes (bloodflow/Erection hardness)

 

[DutchAthletic92]

Hey DutchAthletic, how's it going fellow bro & PE'r. I'm in my late 20s and have been doing PE for the last 5 yrs on & off.
I've gone from 5.9×5.4 to roughly 6.8×6.3 at my hardest.
Do you mind sharing your starting and current stats?
I saw that you referred to yourself as an incel in several posts. I'm inching close to 30 and am still a virgin. I've had several girls ask me out throughout the years and be interested but for various psychological and emotional reasons I decline them.
Reasons include a crappy manipulative father who was very religious but also a serial cheater and he also showed me graphic abortion videos at 5 when both my mom and oldest sister were both pregnant.
I feel like I'm unable to love or stand to be around another person in a relationship.

I tend to be antisocial and have dealt with depression so meeting new people and trying to engage and impress girls seems like such a hassle because I dont like hanging around people and girls are people too.
I dont drive due to anxiety and dont have any friends or care if I have any so I'm pretty sure I'll keep being alone in the time to come.

Thought I'd reach out DA92 since I think we're in similar situations, you're welcome to share your story with me if you'd like or we could just talk PE.
Stay strong & keep growing bro.

Hey man,

I am not actively doing PE. I am just having a long deconditioning break.

I don’t know what my current stats are. I think 7” BPEL and 5.7” EGor something. I haven’t measured for months.

You have very nice stats! I wish I had your girth! But I hesitate because I am afraid it will hinder me in gaining length.

When I have the money I will buy an ultrasound device in order to heat my shaft while hanging. I am looking around for a good deal. I have moved in back with my parents and siblings. I don’t have much privacy anymore due to corona virus and lockdown.

But there’s some way to work around it. I will do my hanging sets late at night. Regarding that incel stuff.... Yes I am still an incel, but I turned out to be a volcel (voluntary celibate). And why? Because I don’t give a fuck anymore.

You see when you grow up you have a certain attraction level due to your appearance. I took the red pill and black pill. I am at total peace with myself and the world. I accept it the way it is.

You have to find stuff what makes you happy. Don’t do PE or fitness to impress women. It will make you miserable. Do it for yourself.

I have accepted my faith and I am not gonna whine about it man. I could put in lots and lots of effort to meet girls, learning game seduction skills and whatnot... But in the end You have to ask yourself: is this it worth dedicating my life to?

Go look up those PUA dudes, they have nothing going on in their lives and they completely dedicated their whole existence to picking up girls. Yes they may have smashed lots of pussy. I tell you that it’s an empty endeavor. It doesn’t have any meaning. It’s like a black hole they got sucked in. Some even tried to commit suicide because they thought they would find something meaningful. It’s just a stinky meathole and when you cum you’re done with it and you don’t even desire the girl anymore and you’d wish she’d leave but then afterwards she wants to stay and sleep for the night.... Fuck that nonsense man..

In the end they didn’t find shit. They were left empty and broken. Banging girls isn’t the end all be all. You have to have goals in your life. Women aren’t life goals. They’re just a mere distraction and leeching off men’s resources.

I was a virgin until 23 years old. I fucked a slut and I still regret it today. It was completely stupid and empty. No love, nothing. Fuck that shit man.
I had a relationship with a girl for 4years. girls empty your wallet and drain your time. It isn’t worth it.

If you want to achieve big goals in life, stay the fuck away from women. Get redpilled and learn about their nature because they aren’t some kind of innocent beings.

I am very cautious about women. I don’t want anything to do with them. If one comes along, and we click, then great we might have a fuck here and there but I am mostly closed off and introverted by nature. I just don’t bother with it anymore.

I wish I could have stayed virgin man. Honestly, that would be so awesome. Please take all the sluts in the world, I don’t care. You’re wasting away your young and precious years chasing women.For nothing. And you’re wasting semen, a life force which all men are wasting in pointless hedonism and skirt chasing.

I don’t even want to fuck women anymore. Even when I reach my goals of 10” BPEL and 7” EG. I prefer to stay celibate because I also walk a spiritual path and I have so many plans to execute in this world. I don’t even have time for women.

I do all kinds of stuff and I don’t even look at women lol. I never make eye contact because it doesn’t phase me anymore. I am doing other things with my life.

I also had a traumatic childhood but I learned to process my emotions and strengthening my mind and soul. I want to do things that make me genuinely happy.